Guacamole

Whenever I invite guests over during the summer, I serve plenty of guacamole! Yet many friends have told me that their guacamole is not nearly as tasty and I think I know what the trouble is…

Are Sports Drinks Better than Water?

I love those sports drink ads where all the athletes are in the heat of battle, they’re sweating so much they can barely see – on the verge of scoring that final precious point. But do you really need that sports drink to win the game and keep dehydration at bay?

Black Bean Quesadilla with Chicken

Ivy, my friend’s teenage daughter, is smart, witty, and outspoken. She’s also a vegetarian. I wrote this recipe for her, and packed it with three non-meat forms of protein, tofu, beans, and cheese to be sure she’ll get what a growing girl needs!

5 Fun Ways to Enjoy Blueberries

Do you remember your parents telling you to eat your spinach for muscles like Popeye or munching on carrots will help your eyesight? Well, “blueberries help your memory” is absolutely true and here are five clever ways to get more blueberries into your diet!

27 Time-Saving Healthy Cooking Tips

Cooking your own meals at home is the best way to achieve all your health goals – here’s 27 nifty ways to trim minutes and perhaps hours over the week from your kitchen routines.

Superfoods for Yoga Fans

I’m always looking for ways to try new and exciting ingredients that also boost nutrition. You might have heard about some of these amazing superfoods, or nutrient-dense foods, but now let’s take a close look on how they can balance your nutrition and how to enjoy them in delicious ways.

7 Natural Superfood Remedies

Superfoods are an amazing way to nutritionally charge your diet but they also work equally well as home remedies. From everyday little aches and pains, they give your immunity a little boost or sooth a sore tummy.

Roasted Lemon Asparagus

Asparagus pokes through the cool dirt of early spring though it can be found in grocery stores year-round. Look for the thick stalks for this recipe, or if you are using pencil-thin asparagus decrease the cooking time by 2-3 minutes.