When we hear the word fat we get nervous. When low-fat, high-carbohydrate diets were all the rage in the 80′s, fat was pure evil. Fat is not evil, although some types of fat can be harmful to your health. So why all the hubbub about trans-fat and saturated fat? Just as in the case of carbs, no two fats are the same.

Why do carbs get a bad rap? Carbs turn to a simple sugar such as glucose in your body, elevating your blood sugar levels. So what? Well, folks at risk for diabetes and heart disease care and those of us who like our bodies to burn fat at a normal rate.

A recent article written by Christina S.N. Lewis highlights much of the current fascinating discoveries surrounding curry.

The holiday season is a wonderful opportunity to connect with friends and family, and to celebrate and share the big and small events of the year. If you love entertaining, but wonder how to pull it off smoothly, download my latest digital booklet on Healthy Holiday Entertaining with how-to tips and recipes for five holiday cookies...