Archives for December 2007

January 2008 Newsletter: Fight the Holiday Bulge,Eat Fit for the New Year

In my January 2008 newsletter, I highlight my latest articles for YogaLife, People and In Style magazines, and share healthy eating tips. Why wait for New Year’s? Make your resolution now! If losing weight is your number one priority, making one to two small changes to your daily food choices can make all the difference in the world.

Grapefruit Bellini

This Bellini is rich in vitamin C with the addition of grapefruit juice. Nutmeg adds spicy sweetness to this peach-based drink. Find out more about the health benefits of grapefruit.

Hearty Vegetable Ham Soup

Winter is the perfect time for soup and this one can even help you to keep your New Year’s resolution. High in protein and low in fat, this chunky soup will help you to feel full without packing on the pounds.

What is Flax and Why is it Good for You?

Flax seeds come from an ancient plant prized and cultivated by the Egyptians. These tiny seeds might seem like light-weight but looks can be deceiving.