Archive for December 2007
January 2008 Newsletter: Fight the Holiday Bulge,
Eat Fit for the New Year
In my January 2008 newsletter, I highlight my latest articles for YogaLife, People and In Style magazines, and share healthy eating tips. Why wait for New Year’s? Make your resolution now! If losing weight is your number one priority, making one to two small changes to your daily food choices can make all the difference in the world.
In Granny’s Kitchen #5: Fixing Kitchen Disasters
Granny and I share our easy techniques and tips to rescue meals before they get to the dinner table. Find out how to keep sour cream from curdling and how to fix a salty soup!
What are Goji Berries?
Goji berries, also called wolf berries, come from Northern Asia, mainly grown in Tibet. Don’t let their tough exterior fool you, these little wrinkled berries are seriously beauty food!
Grapefruit Bellini
This Bellini is rich in vitamin C with the addition of grapefruit juice. Nutmeg adds spicy sweetness to this peach-based drink. Find out more about the health benefits of grapefruit.
Hearty Vegetable Ham Soup
Winter is the perfect time for soup and this one can even help you to keep your New Year’s resolution. High in protein and low in fat, this chunky soup will help you to feel full without packing on the pounds.
Chocolate Toffee Grahams
These are a fast and simple treat, adapted from a recipe my granny used to make. Fun and fast, it’s the ideal recipe to make for an impromptu party or an easy, rewarding project to do with kids.
What is Flax and Why is it Good for You?
Flax seeds come from an ancient plant prized and cultivated by the Egyptians. These tiny seeds might seem like light-weight but looks can be deceiving.
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