Archives for April 2008


Combined with her own self-journey and growing knowledge in this ever-changing field, my friend Leslie Dantchik M.S, has real answers about nutrition. The basis of Leslie’s philosophy is simple… Moderation NOT deprivation! Check out her blog where she busts popular diet myths and tells us the secret for lasting health.

What is Omega-3?

Omega-3, an essential polyunsaturated nutrient that the body can not make on its own, has been given a lot of good publicity lately and for good reason!

Ways to Save Cash in the Kitchen

Pouring over my grocery bills last night, I realized how much I spend on food each week. Here are some ways to still fill your cabinets and fridge with your favorite items without breaking the bank!

Avocado Chocolate Milkshake

In this March 30 segment on New York’s CBS2 Sunday Morning News, Jennifer shared her popular ‘Avocado Chocolate Milkshake’ and ‘Guacamole’ recipes with Tony Tantillo.

BLT Pasta and Balsamic Asparagus

In this segment, which aired on Sunday, March 30, 2008 on New York’s CBS2 Sunday Morning News, Jennifer showcased her recipes for CBS’s Tony Tantillo. In this second segment, she prepared the ‘BLT Pasta and Balsamic Asparagus’

A Healthy Happy Hour

Sring is right around the corner and the sun is setting later! We’re all anxious to be outside after spending so much time indoors. Warmer weather and brighter evenings inspire friends to hit the outdoor cafes for a happy chatter and a cool happy hour drink.

BLT Pasta

I created this recipe for my friend, the Fresh Grocer, Tony Tantillo. It’s an Italian spin on classic American flavors of bacon, lettuce, and tomatoes. I also added fresh fennel for extra flavor and texture.

Chocolate Avocado Milkshake

Avocado in a milkshake might sound unusual, but in Vietnam it’s a traditional treat that you can order in local restaurants. Enjoy a creamy, rich shake while getting a serving of vegetables to boot!