Combined with her own self-journey and growing knowledge in this ever-changing field, my friend Leslie Dantchik M.S, has real answers about nutrition. The basis of Leslie’s philosophy is simple… Moderation NOT deprivation! Check out her blog where she busts popular diet myths and tells us the secret for lasting health.

Omega-3, an essential polyunsaturated nutrient that the body can not make on its own, has been given a lot of good publicity lately and for good reason!

Pouring over my grocery bills last night, I realized how much I spend on food each week. Here are some ways to still fill your cabinets and fridge with your favorite items without breaking the bank!

In this March 30 segment on New York’s CBS2 Sunday Morning News, Jennifer shared her popular ‘Avocado Chocolate Milkshake’ and ‘Guacamole’ recipes with Tony Tantillo.

In this segment, which aired on Sunday, March 30, 2008 on New York’s CBS2 Sunday Morning News, Jennifer showcased her recipes for CBS’s Tony Tantillo. In this second segment, she prepared the ‘BLT Pasta and Balsamic Asparagus’

Sring is right around the corner and the sun is setting later! We’re all anxious to be outside after spending so much time indoors. Warmer weather and brighter evenings inspire friends to hit the outdoor cafes for a happy chatter and a cool happy hour drink.

I created this recipe for my friend, the Fresh Grocer, Tony Tantillo. It’s an Italian spin on classic American flavors of bacon, lettuce, and tomatoes. I also added fresh fennel for extra flavor and texture.

Avocado in a milkshake might sound unusual, but in Vietnam it’s a traditional treat that you can order in local restaurants. Enjoy a creamy, rich shake while getting a serving of vegetables to boot!

Asparagus is the quintessential spring vegetable but is easy to find year-round. Balsamic mixed with chicken broth and cornstarch adds a sweet-and-sour flavor to this dish. Top with grilled, sliced chicken to make it a meal.

The holiday season is a wonderful opportunity to connect with friends and family, and to celebrate and share the big and small events of the year. If you love entertaining, but wonder how to pull it off smoothly, download my latest digital booklet on Healthy Holiday Entertaining with how-to tips and recipes for five holiday cookies...