Herbs have been delighting cooks for centuries, but did you know that herbs are a dieter’s dream? They’re fat free, very low in calories, packed with flavor and also have other added health benefits.

Spring does not only mean fresh vegetables, but also fresh herbs! Why do I love fresh herbs so much? Find out in my June 2008 newsletter.

Help! I hear from many busy working moms and dads when their teenager suddenly announces “I’m vegetarian.” Isn’t mealtime stressful enough without adding one more component? And what about nutrition?

I feel as if we are coming out of the “dark age of dieting” and people want an eating plan that is healthy, balanced and tailored to their personal needs.

I love those sports drink ads where all the athletes are in the heat of battle, they’re sweating so much they can barely see – on the verge of scoring that final precious point. But do you really need that sports drink to win the game and keep dehydration at bay?

Tangy teriyaki salmon skewers are not only delicious but they pack two powerful superfoods into one meal. This low-fat appetizer is a great way to start a meal while benefiting the mind and body inside and out.

It’s fun to entertain when the weather gets warmer. In this wide-ranging interview on national Sirius Radio, I share tips and recipes with the Comoslicious Girls.

The holiday season is a wonderful opportunity to connect with friends and family, and to celebrate and share the big and small events of the year. If you love entertaining, but wonder how to pull it off smoothly, download my latest digital booklet on Healthy Holiday Entertaining with how-to tips and recipes for five holiday cookies...