Don’t get me wrong, I love eating out, but I insist on cooking at home at least five days a week. Not only does it help to keep my waistline in check, but it’s also a lot healthier in so many ways.

Marinades are a great way make your grilling flavorful and unique. But watch out, making so-called “healthy” marinade can increase the fat in your diet faster than you think!

In my family, any holiday when food was served, was deemed a “major event”. The Fourth of July was no exception. When I wasn’t busy burning myself with sprinklers, playing badmitten, or playing horse shoes, I would be helping Granny set up the buffet table for yet another family feast.

Jennifer Iserloh has built a blooming culinary business with multi-media appeal. Her championing of healthy cooking prepared with care and her remarkable culinary training merit her in-demand status in television, print, and the internet.

I grew up in a home were everyone loved food. Raised on my Granny’s home-cooked meals, handmade from produce and fresh herbs grown in our own garden, we all ate very well - only, we just ate too much!

Who doesn’t crave a frozen treat during the hot summer months? Summer ice cream treats are an American tradition! But do you know what you’re really eating?

Everyone wants that healthy glow, and face it, eating right, exercise, and stress reduction can make you feel good and look great! Sorry folks, it’s not just about a quick fix, a pill, or an energy drink, being healthy it a lifestyle choice.

Learning quick tips about cooking and healthy eating is the best way to get started on the right track towards health. Complex diet plans can be hard to follow, but in some cases simple, small changes can make a huge difference in your weight or overall health.

No matter where I go or who I meet, I’ve noticed one thing - people love to learn about food and health! Ever wonder about those food myths and if they are really true? Have a healthy cooking question? Now’s your chance to find out!

Eight years ago, I didn’t know what yoga was. And for all matters, you don’t need to know it either. But what I learned from yoga was so much more important than just getting a workout or taking a stretching class.