Archives for October 2010

Three Rules to Prevent a Snack Attack

Ever see that scene in the movie “Chocolat” where the Comte de Reynaud breaks into the chocolate shop? Perhaps you’ve never broken into a chocolate shop, but you might have had the experience of overdoing it with your favorite snack food. So I’ve devised three very simple rules to help you defeat the “snack attack”.

Seeding Good Health

Who would have thought that we’d find a Thai curiosity during our most recent trip to London? We spotted this golden brew, floating with odd looking seeds that each had their own opaque halos.

Juicy Burgers & Crisp Fries

In a brandnew series airing on LiveStrong.com over the next few months, I am applying my healthy makeover skills to a variety of high-calorie dishes. In episode 1, it’s all about how to make a healthy burger, fries & shake …