Archives for March 2012

Cooking & Yoga Workshop in Florence

Want a fabulous weeklong getaway with daily cooking and yoga classes, along with excursions throughout Florence and Tuscany? Then join me and my friend Anna Fidz for an unforgettable experience.

Hot Goat Cheese Salad

In this video of my new HEALTHY CHEATS video series, I’ll turn a salad of crisp greens into a meal with fresh goat cheese that’s breaded and crisped in a skillet.

March 2012 Newsletter

Looking for more easy, no-nonsense health eating tips? The March 2012 newsletter is full of the latest news, including a limited-time offer for free health history consultations. Plus, learn more about my new HEALTHY CHEATS series on…

If You Win the Lottery, Will You be Happy?

This is the million dollar question: ‘Will winning the lottery truly make you happy?’ Drumroll… the answer is ‘Only if you were happy before you won!’ So what does this have to do with healthy eating and healthy living? Find out….

7 Steps on How to Prevent Type 2 Diabetes

Diabetes affects 25.8 million people of all ages — 8.3 percent of the U.S. population. Did you know that there are plenty of things you can do right now to avoid that diagnosis down the road? To educate yourself, check out my 7 proven ways to lower your risk and live a more satisfied life!

Secret Natural Weight Loss Weapon

It may not sound glamorous, but fiber is one of those easy natural weight loss tricks that often gets overlooked. In this post, I want to dig deeper and share some of those little known factoids – useful if you want to lose weight or maintain a healthy weight as you age…