Thanks to everyone that downloaded ’50 Shades Of Kale’ yesterday. You made us #3 on Amazon’s overall Kindle list, so help us reach #1 today… book is still FREE to download (and you don’t need a Kindle) – here’s how…
Archives for October 2012
Slim Your Waistline & Entice Your Tastebuds with 50 Shades of Kale
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50 SHADES OF KALE is a colorful, delicious, and fun cookbook with 50 decadent recipes using Mother Nature’s top super food. Get the book for free on Amazon during the October 6-10 promotion!
What Are We Eating?
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Do you know what the average American eats? If there is one thing the media has made us well aware of, it is the fact that American diets are among the worst in the world. But do you know exactly what Americans are eating?
Facts About Rice
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What do you know about rice? Maybe this infographic will help you learn more about this humble staple food that is typical among asian cuisine and is growing in popularity among western taste.
Chocolate Peanut Butter Dips
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Delightful no-bake cookies are a fast treat to prepare for surprise guests. Can’t do peanut butter? Use equal amounts of almond butter instead for the filling.
Coconut Banana Bites
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My granny made these for her neighborhood cocktail parties that were all the rage in the 1960’s because she was known as the ‘it’ girl when it came to cooking.
7 Diet and Exercise Myths That Die Hard
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In my work as the Skinny Chef, I’ve heard countless legends about diet and exercise. Some of them are true, and some of them just don’t hold water when put into practice.
How Much Water Should You Drink?
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We all know that water is essential to life, and an important part of a healthy diet. Not only does water help keep your skin healthy and glowing, but it has so many functions in the body, including transporting water to the cells, moving toxic waste out, and is necessary for healthy kidney function.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
