Archives for December 2012

100 Most Influential People in Health and Fitness 2012

This year in the world of fitness, health, and happiness, healthy food became a central focus, one man taught people to become chefs in four hours flat, and the Governator became even more famous…. see who made the top 100 list!

“Healthy Cheats” #4 on Amazon Kindle

Thanks to everyone that downloaded ‘Healthy Cheats’ today, #4 on Amazon’s bestseller list… with your help, the book reached #1 in ‘Diets and Weight Loss’, ‘Advice + How-To’, as well as ‘Health, Mind & Body’…

Healthy Holiday Basket

Looking for great gifts to give the healthy eater in your life? Look no further, here are easy and totally tasty ways to outfit the gift basket they can enjoy well into the New Year.

Healthy Cheats For Natural Weight Loss

‘Healthy Cheats’ showcases the Skinny Chef approach to natural weight loss. This video explains what’s in my new book out on Amazon, and how you can get the free bonus materials.

Eating for Gallbladder Health

The gallbladder is a little organ that works in tandem with the liver to store bile, but when too much cholesterol and excess calcium solidify to form gallstones, it can bring on a list of symptoms – so here’s a little guide for eating if you have gallbladder issues or have had your gallbladder removed.

Organic, Local, and Conventional Produce

I support organic because organic produce taste better, it’s better for the environment, and has less toxins that come in the form of pesticides and pollutants in conventional produce. But it’s understandable that not all people can afford to buy all organic all the time …

American Sugar Consumption

The consumption of sugar remains a top issue for nutritionists everywhere, and as a certified health coach and a former “sugar-holic”, it’s been dear to my heart. Many folks ask if this concern is totally overblown, but check out these eye-opening stats! So what are you going to do about it in 2013?