Archives for July 2013

‘Fifty Shades of Kale’ On Leonard Lopate Show

In this 15-minute radio segment on the Leonard Lopate Show, Dr. Drew Ramsey and I shared recipes, nutritional information, cooking tips, and a tutorial on kale in all its glorious shades.

3 Ways to Feel More Confident and Look Better

Having confidence and feeling good in your skin isn’t necessarily just about your weight. There are many other simple ways to give yourself TLC that could make all the difference in your confidence level and how you interact with others.

Skinny Chef on Good Day New York

As part of our “50 Shades of Kale” launch, I was so thrilled to be on FOX Good Morning New York yesterday, preparing Kale-slaw Salad and the Kale-onaise with Rosanna Scotto and Greg Kelly.

5 Ways to Use Coffee

There have been some new amazing studies on the antioxidant content of coffee, as well as how coffee affects us and our memory as we age. So don’t toss that cold coffee that’s at the bottom of your coffee pot: try these fun ways to enjoy America’s favorite brew!

4 Health Foods That Ain’t Fads

People naturally become skeptical when foods are overhyped in the media, but there are plenty of health foods that are not fads — no matter how much the media raves about them.

“Fifty Shades of Kale” On CTV

In a new TV segment for Canadian CTV News, I had the opportunity to talk about the power of kale with its many nutrients — and why I consider kale an über-superfood. Plus, check out the latest press on “50 Shades of Kale”.