A zesty deli sandwich can be a healthy option for the quintessential American lunch, and a couple of quick spreads can make this typical fast food a little easier on the waistline.
Archives for February 2014
How To Reduce Sodium Without Compromising Taste
Written by Leave a Comment
When it comes to following a low-sodium diet, there’s definitely a right way to do it! Here are simply delicious ways to swap healthier items for high-sodium ingredients, without compromising on taste.
Is Everything You Know About Weight Loss Foods Wrong?
Written by Leave a Comment
I’m sure you’ve seen the “one food to lose belly fat” but there are substantial studies that show that eating certain foods definitely affects satiety and how hungry you are throughout the day.
Crispy Chicken Tenders
Written by Leave a Comment
Satisfying your fried chicken craving doesn’t necessarily mean deep-fried food, as this healthy chicken tender recipe with green bean fries offers a waist-friendly, pan-fried alternative. Create a full-flavor, crunchy chicken meal, sans the high fat levels in this 11th episode of ‘Food Courting’.
5 Pantry Items That Are Better Homemade
Written by Leave a Comment
Store bought pantry items can certainly cut back on cooking time, but some foods can actually taste better (and are certainly healthier) if you make them from scratch.
Cooking Class: 5 Healthy Ingredients or Less
Written by Leave a Comment
Cooking healthy meals that are tasty too doesn’t have to mean hours in the kitchen. You can make sumptuous dishes with 5 ingredients or less in under 30 minutes in this informative, fun class that I’ll be teaching February 25, 2014.
Salmon Cakes
Written by Leave a Comment
Serve salmon cakes on top of a lightly dressed mesclun or baby spinach salad. Sprinkle fresh chopped chives and enjoy as an alfresco lunch or the start to an elegant meal. Fish lovers will be hooked on this tasty preparation. A great way to use up leftover white wine and extra fresh herbs, these cakes also freeze beautifully.
Spotlight on Spinach – And 15 Ways To Love It
Written by Leave a Comment
“Spinach vs Kale” – which one would be the heavy weight? If kale is the reigning champion of the superfood world, then spinach is certainly a tough contender… but you don’t have to let them duke it out, enjoy both!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
