Just when you think you’re doing something healthy like cooking at home, you might be surprised about common mistakes that could be adding inches to your waistline.
Archives for March 2014
The Skinny On Phytonutrients
Written by Leave a Comment
Phytonutrients (also known as plant nutrients) come with a whole host of health benefits, and turn regular foods into superfoods! Check out this infographic with great factoids…
Ways To Lose Weight (40 And Over)
Written by Leave a Comment
Losing weight after 40 may seem like a losing battle! But don’t blame it completely on your age or metabolism, it has a lot to do with lifestyle and the bad habits that have crept into your life.
Superfood Staples Grocery List
Written by 1 Comment
Superfoods not only give you superior nutrition but they are also great-tasting staples that you can turn into delicious, fast meals. Follow this super shopping guide to stock up on the top foods and learn just a bit about why they are must haves in your kitchen.
Sharing Meals Makes Your Family Stronger
Written by 2 Comments
How can eating with family members help children develop healthy relationships with food and even nourish relationships with family members?
Changing The Way We Eat
Written by Leave a Comment
TEDxManhattan hosted an all-day live-streaming conference on “Changing The Way We Eat” addressing issues in the sustainable food and farming movement.
50 Shades Of Kale Cooking Class
Written by Leave a Comment
Here’s your chance to get more intimate with one of the hottest health foods out there — kale!! Register now for my class on March 7, 2014 — cooking and devouring recipes from my ’50 Shades of Kale’ book…
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
