It’s a frequent question that seems widely accepted as truth. But is it? My husband kept arguing with me about it for weeks, until I settled the discussion once and for all. Ready to find out?
Archives for June 2014
How to Clean & Cook Mushrooms Properly
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Mushrooms are a wonder food with the same savory amino acids found in beef and other meats, but with a fraction of the calories. Get the skinny on how to clean & cook with mushrooms.
Pulled Pork
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My husband says that pork is the food of the gods and I think most men would agree! Last time I made pulled pork for my neighbor Claudio’s birthday party, we saw 30 pounds of pulled pork vanish in just under 2 hours. Watch your fingers ladies when you set this out for your next party.
Superfoods for Clear Skin
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What we eat and drink has a huge impact on skin health… because when it comes to nutrients and hydration, your skin is the last on the list to gets its share of the booty.
Eating for a Nickel Allergy
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A reader recently wrote in that her daughter has a nickel allergy, asking for meals ideas. Unfortunately, many of the healthy foods we know and love contain nickel.
Chipotle Orange Shrimp
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Summer BBQ, here we come! Orange is the perfect summer flavor and the Vitamin C protects your skin while you are grilling in the sun.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
