Archives for August 2014

Fresh Ideas For School Lunch

Do you have the “end of summer blues”, worrying about what you’ll pack in the kids’ lunches, how you’re going to juggle it all and still maintain your sanity? Here’s your guide that will answer one of those questions!

Delightful Summer Desserts – Tempting Yet Light

Create sweet memories for family and friends with delightful desserts that are tempting yet light. DOWNLOAD my latest digital booklet NOW!

Broccoli Bonanza

A reader wrote in this week asking for multiple ways to cook broccoli, one of my favorite super-charged vitamin-packed veggies! Broccoli has been touted as a superfood, and for good reason – here’s quick and delicious ways to cook broccoli!

10 Healthy Summer Habits to Take Back to the Office

Who doesn’t love the summer months, the sun, fresh fruits and veggies, and best of all, time to play and rest? Here are 10 easy tips to help keep that slender summer figure in check going into the fall months.

4 Ways To Navigate Parties The Healthy Way. I Use #2 All The Time.

If you’ve recently lost weight or have your summer slim on, you might dread some of those otherwise fun party invitations where sugary goodies, fatty finger foods, and boozy cocktails abound. Digest some of these clever tips, and get your party clothes ready!

Blueberry Pops

This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.