It’s hard to believe that this super-filling, rich tasting breakfast only weighs in at 200 calories, but omitting the toast and using low-cal kale gets the job done.
Archives for October 2014
What Does Organic Really Mean?
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Organic produce in the US is highly regulated as I found out during my recent trip to Earthbound Farm, America’s largest grower of organic produce.
Healthy Mini Halloween Cupcakes
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Everyone wants to enjoy a sweet treat on Halloween, so these mini cupcakes are ideal for a smaller sweet treat that only clocks in at 46 calories.
Oktoberfest Time
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When I think of Oktoberfest, I remember my trip to Munich where my husband and I drank from heavy glass liter mugs of beer, ones that I could barely lift while the Oom-pah band played merrily in the background.
Healthy Jalapeño Poppers
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I don’t believe in giving up anything when it comes to food, so I created this version of baked jalapeño poppers that retain the yummy contrast of creamy filling with crunchy breadcrumb coating!
Cheap Ways To Go Gluten-Free
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Worried about your food budget sky-rocketing because you need to go gluten-free? Eating gluten-free the economical way is easier than you think… and here’s how to take the “gluten guesswork” out!
Tasty Ways to Cook Eggplant
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“Oily Eggplant” is eggplant lovers and haters biggest complaint! Here’s how to achieve that soft, well-cooked texture without overdoing it with oil or loads of breading…
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
