Do you love going out with friends but hate the idea of racking up hundreds of calories from those sweet frozen drinks? See my Healthy Happy Hour drinks in the July 2008 issue of Self magazine, and find out how to make them fresh and light at home!
Archives for July 2015
Chicken Enchiladas
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Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked. In my version, chopped tomatoes mix with spinach and jalapeño to make a savory ‘salsa’ on the inside. Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving
Is Chewing Gum Bad for You?
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The short answer is yes – that is, if you chew gum with sugar. So, what about sugarless gum?
Zucchini Salad with Lemon and Ricotta
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Zucchini is such a tender vegetable, you can enjoy it without even having to turn on your stove. Eat it raw during the summer, when zucchini is at its peak. If you want to make this ahead of time, combine all the ingredients, but save the ricotta and fresh herbs to use right before you serve it.
Garden Veggie Bowl with Shrimp and Corn
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Shrimp add flavor and low-fat protein to this easy veggie side dish. It’s a fast way to use up the best a summer vegetable garden has to offer. Enjoy a slice of cornbread or toast some whole wheat pita to make it a main course for two.
5 Easy Ways to Eat More Whole Grains
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What are whole grains and what’s all the hubbub anyway? How can you get more whole grains into your diet?
On Food and Cooking
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This book by Harold McGee is a must-have for anyone who is interested in the science, history, and lore of food. Harold presents us with the ultimate reference book that is beautifully written and fun to read! Harold presents us with the ultimate reference book that is beautifully written and fun to read! He covers everything from the evolution of beer to how to on mixing a proper vinaigrette.
Grilled Jalapeno Flank Steak
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My neighbors Claudio and Bernadette love marinating their flank steak with pickled jalapenos, which add lots of flavor without too much heat. I added garlic and more herbs to their version of this simple grill-ready recipe.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
