Staying hydrated throughout the day is hard enough between meetings and carpools. Check out this recent article on iYogaLife.com with practical tips to hydrate without hassle. Eating meals with high water content allows you to feel full faster – a healthier formula for weight loss than the typical diet.
Archives for September 2016
Avoid Catching Summer Colds
Nobody wants to catch a cold or get the summer sniffles right before they’re ready to head out on that long awaited vacation. Air travel, planes with recycled air and confined spaces can be incubators for germs, but how can you strengthen immunity before you take that flight?