Archives for January 2017

30 Tasty Ways to Cut Calories

When it comes to keeping your waistline in check, calories do count! But who wants to feel deprived? You don’t have to worry when you have these tasty, creative ways to cut calories so you can still enjoy all the munchies you love.

Shopping, Cooking & Eating Healthier

Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now.

Be Healthy, Have Fun Every Day

Leading a truly healthy life is more than just exercise and eating right, it’s about doing things that make life fun and interesting. When I became a certified health coach, I learned about primary food, or things that feed you beyond food — like your relationships, career, spirituality, and exercise routine.