Archives for December 2017

Healing Herbs for the Holidays

The holidays should be a time for relaxation as well as reconnecting with friends and family. Make your holiday more cheerful by instituting some healing rituals into your schedule that both sooth and celebrate the season. Take five minutes, or more, a day to treat yourself and your family to these self care activities to lessen stress and more.

Jump Start The Holidays

Part of the excitement of the holiday season is all the glitter and trimmings that go along with it. Getting into the holiday mood a little early isn’t only fun, but can be the remedy for stress that comes during the shopping rush. Stocking your pantries and even your closets like my granny used to do, makes for effortless entertaining and even gracefully saving the day when an unexpected guest arrives with a gift for you.

Ways to Detox After a Splurge

Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.