Search Results for: spinach

Spotlight on Spinach – And 15 Ways To Love It

…e nutrition? Don’t cut the crisp wedge, just serve them over a bed of spinach leaves (at least 1 cup) and drizzle with blue cheese dressing and one crumbled, cooked slice of bacon. 4. Start your morning off with vitamin-rich spinach. Toss 1 cup packed, spinach leaves into your blender. Top with probiotic-rich kefir or yogurt, add 4 ice cubes, 1 cup of frozen blueberries or cherries, and a handful of your favorite nuts for added minerals and…

10 Everyday Superfoods

…’t forget the veggie sticks. Hearty meatloaf makes a filling protein-rich meal. This meatloaf stuffed with cheese and spinach takes the classic recipe over the top! Looking for an easy and super healthy way to get more spinach in your diet? Try simple sauteed spinach that cooks in just minutes. Sweet Potatoes Looking for a healthy food that’s easy to love? Make sweet potatoes or yams your new sweetheart. Actually, the yams and sweet…

Meal Planner for Summer Veggie Surplus

…mperature or reheated for a brunch buffet. For a flavor twist, replace the parsley for cilantro and replace the grated Parmesan for grated manchego. Store zucchini in produce bags in your crisper for up to two weeks. Kale or Spinach Both kale and spinach are top body beautiful foods since they contain incredibly high levels of vitamins and minerals. They are totally versatile and can make a great base for salads, a way to stretch your pasta…

How To Get Kids to Eat Healthy Food They Hate

…ves can turn kids off, so start with tender baby spinach. Most organic brands on the market are pre-washed which saves precious time in the kitchen. Health Benefits Remember how Popeye’s muscle would bulge after eating spinach? Spinach is like octane fuel for your body and is one of the top superfoods containing extremely high levels of A and C vitamins, fiber, folic acid, magnesium and many other nutrients that help to build your immune…

Meatloaf Stuffed With Spinach

…y list as a comforting, satisfying meal that’s perfect for winter weeknights. I like to shake up the flavor by adding new ingredients, or even stuffing it with something surprising, like gooey mozzarella and fresh baby spinach. When I posted this recipe last week in my column on AOL’s Slash Food, readers’ reactions ran across the entire spectrum, so I’d be interested in your thoughts in the comment section below……

30 Ways to Eat Better

…dditional sodium. 13. Want more energy, eat less calories, and get more vital nutrients? It’s simple, eat your superfoods everyday! Start with the easy ones that everyone knows! And shop for them weekly — include spinach, broccoli, sweet potatoes, carrots, and kale. 14. Most people are underhydrated. Drinking plenty of water throughout the day means you’ll eat less calories, have better digestion, and better looking skin! 15….

Spicy Sausage and Spinach Lasagna

…continue to cook for an additional 2 minutes stirring constantly. Add the milk, scraping all the browned bits of sausage from the bottom of the skillet. Cook an additional 3-4 minutes, until a thickened sauce forms. Add the spinach. Continue cooking an additional minute until spinach has wilted and set aside, adding a little of the reserved pasta water if the mixture becomes to dry. In separate large bowl, mix half the mozzarella, the ricotta…

Sautéed Spinach

…st one cup! This simple preparation is the fastest way to load up on nutrients at lunch or meal-time. Serves 4 Print Sautéed Spinach Rating: 5 1 Prep Time: 2 minutes Cook Time: 5 minutes Total Time: 7 minutes Yield: 2 pounds spinach Serving Size: 1/2 pound spinach Calories per serving: 104 calories Fat per serving: 5g fat (0 g saturated) Ingredients 2 teaspoons olive oil 1 garlic clove, sliced 2 pounds spinach leaves, tough stems removed, leaves…