Comments on: 5 Secrets Grandma Never Shared http://skinnychef.com/blog/5-health-secrets Healthier Living - One Step At A Time Thu, 18 Mar 2010 19:50:27 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lynda Belson http://skinnychef.com/blog/5-health-secrets/comment-page-1#comment-490 Lynda Belson Thu, 28 May 2009 14:48:15 +0000 http://skinnychef.com/?p=3674#comment-490 great information and just plain old common sense that a lot of people just don't have mostly due to advertising of bad ways and ideas great information and just plain old common sense that a lot of people just don’t have mostly due to advertising of bad ways and ideas

]]> By: Charlotte http://skinnychef.com/blog/5-health-secrets/comment-page-1#comment-471 Charlotte Sun, 24 May 2009 19:08:17 +0000 http://skinnychef.com/?p=3674#comment-471 I would add to that..stop listening to "experts"..or wannabe chefs. My grandmother used to say..take moderate bites; chew slowly; at least 20 times per bite; put down your fork between bites..and don't drink any beverages until you're finished. The enzymes in saliva do the majority of the work when it comes to breaking food down..and has a lot to do with whether it goes into energy--or to your thighs. I would add to that..stop listening to “experts”..or wannabe chefs.

My grandmother used to say..take moderate bites; chew slowly; at least 20 times per bite; put down your fork between bites..and don’t drink any beverages until you’re finished.

The enzymes in saliva do the majority of the work when it comes to breaking food down..and has a lot to do with whether it goes into energy–or to your thighs.

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