Learn How To Cook Healthy™
As part of a national media tour, I chatted yesterday with a number of morning show hosts, including CW’s Jennifer Johnson, on comfort food tips to beat the winter blues.
In this segment, we’re discussing healthy, quick snacks, desserts plus my 7-minute salmon recipe.
Love healthy recipes and ready to take it a step further? Get my free 10-part video series on holistic remedies to feed yourself, body and soul and check out my new plant-based cookbook Superfood Alchemy
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My Gentle Cleanse 7-Day Detox program is especially designed for plant-based eaters. The program has it all: taste, techniques, and a whole lot of nutrition — made easy for you with videos, meal plans, shopping lists, and even no-cook options. Click here for access to the Gentle Cleanse 7-Day Detox program
10 Everyday SuperfoodsSuperfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.
Shopping, Cooking & Eating HealthierLearning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.
Celebrating FoodWhen families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.
Food Courting SeriesWhat if you could make those food court favorite foods in a nutritional way in the comfort of your own home?
The 10 CommandmentsThere are some no-nonsense basics or commandments that should stick with any truly healthy eater. It's the Do’s and Don’ts for healthy eating
10 Everyday SuperfoodsSuperfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.
Think Before You EatMindless noshing won’t help your waistline if you’re trying to lose weight. Paying attention to what you’re eating is critical.
Shopping, Cooking & Eating HealthierLearning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.
Get Over Your Fear of Cooking!So many people say to me "I can't cook!" When I look at them incredulously, they confess "Ok... I am scared to cook!" Here are 5 tips to help you get started...
Cooking Tips Every Cook Should KnowI am always eager to share insights from my own experience working in professional restaurant kitchens.
Get a Good Night’s SleepLiving a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.
Exercise & HappinessExercise is good for the heart, great for your figure, and might even help you to score the date of your dreams, but can exercise make you a happier person?
Celebrating FoodWhen families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.
Food Courting SeriesWhat if you could make those food court favorite foods in a nutritional way in the comfort of your own home?
Healthy Cheats SeriesGetting to that healthy weight is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier.
TV AppearancesCheck out Skinny Chef Jennifer Iserloh's latest TV appearances - including The Today Show, The View, Better TV and Living Well With Montel.
What You're Losing on Your DietNothing feels better then making progress on your weight loss goals, but sometimes trying to cut back on calories could mean you’re cutting back on nutrition.
7 Top Foods For Your Kid’s DietGetting kids to eat right can be a challenge, especially when families are running on a tight schedule! So here are foods that do double time...
Preventing Type 2 Diabetes18.8 million Americans are diagnosed with type 2 diabetes, but fortunately, there are plenty of things you can do right now to avoid that diagnosis down the road!
As a healthy cooking expert, health coach and TV host, Skinny Chef Jennifer Iserloh shows you how to eat healthy and delicious every day.
Where can I find the recipe for the granola bars? I searched the Skinny Chef website and Sunsweet.com, but could not find it. Thanks!
Hi Marianne, so sorry about that! Here’s the recipe:
Homemade Granola Bars
Makes 8 bars
Non-stick spray
2 tablespoons low fat peanut butter
3 egg whites
1 tablespoon unsulfured molasses
1/12 cup rolled oats
¼ cup prunes, chopped
2 tablespoon ground flax
2 tablespoons pumpkin seeds
1 tablespoon sesame seeds
1 teaspoon pumpkin pie spice
Preheat oven to 350F. Line a 8X8 baking tray with aluminum foil. Coat the foil with cooking spray. In a large bowl combine the peanut butter, egg whites, molasses. Mash the peanut butter into the eggs and molasses with the back of a spoon until a smooth mixture forms.
Add the oats, prunes, flax, pumpkin seeds, sesame seeds, and pumpkin pie spice. Mix well and transfer to the baking dish. Press into an even layer with a rubber spatula. Coat the top with a light coating of non-stick spray. and spread out into an even layer. Bake 40 to 45 minutes until the oats are golden and firm. Cool completely before cutting into 8 bars.