http://skinnychef.com/blog/exercise-and-happiness Skinny Never Tasted So Good™ Sun, 05 Sep 2010 21:28:11 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://skinnychef.com/blog/exercise-and-happiness/comment-page-1#comment-1308 Dennis Blair Wed, 28 Jul 2010 19:37:03 +0000 http://skinnychef.com/?p=6876#comment-1308 This doesn't surprise me at all. My personal training clients have told me in the past that after they started exercising, they become a little more aloof and not so serious. I think it is due to a multitude of reasons such as increased endorphins, better body image, better sleep, etc. This doesn’t surprise me at all. My personal training clients have told me in the past that after they started exercising, they become a little more aloof and not so serious. I think it is due to a multitude of reasons such as increased endorphins, better body image, better sleep, etc.

]]> http://skinnychef.com/blog/exercise-and-happiness/comment-page-1#comment-967 Exercise Shorts Sat, 27 Feb 2010 19:23:56 +0000 http://skinnychef.com/?p=6876#comment-967 Now that I've read this I notice that the people I know who exercise regularly seem to be happier than the ones that don't. Never really thought about it before. I read the "five ways to become happier today" and it is a must read. Who wouldn't want to be a happier person? Some simple things you can do to make yourself happier. Thanks for the info. I'm headed over to Big Think right now. Now that I’ve read this I notice that the people I know who exercise regularly seem to be happier than the ones that don’t. Never really thought about it before. I read the “five ways to become happier today” and it is a must read. Who wouldn’t want to be a happier person? Some simple things you can do to make yourself happier. Thanks for the info. I’m headed over to Big Think right now.

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