Healthy Ways to Tan & Protect Your Skin

Kale SmoothieWith more than a million cases of skin cancer cases a year, and all the harmful effects of the sun on skin — is there still a way to get a healthy tan?

Ok, healthy tan is an oxymoron, since tanning means that your cells sustain damage from the sun.

But that doesn’t mean that you can’t enjoy your time outdoors and still protect your skin.

In one of my recent posts on Prevention, I discuss how foods affect the health, quality and resilience of your skin.

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