Learn How To Cook Healthy™
Love healthy recipes and ready to take it a step further? Get my free 10-part video series on holistic remedies to feed yourself, body and soul and check out my new plant-based cookbook Superfood Alchemy
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My Gentle Cleanse 7-Day Detox program is especially designed for plant-based eaters. The program has it all: taste, techniques, and a whole lot of nutrition — made easy for you with videos, meal plans, shopping lists, and even no-cook options. Click here for access to the Gentle Cleanse 7-Day Detox program
10 Everyday SuperfoodsSuperfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.
Shopping, Cooking & Eating HealthierLearning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.
Celebrating FoodWhen families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.
Food Courting SeriesWhat if you could make those food court favorite foods in a nutritional way in the comfort of your own home?
The 10 CommandmentsThere are some no-nonsense basics or commandments that should stick with any truly healthy eater. It's the Do’s and Don’ts for healthy eating
10 Everyday SuperfoodsSuperfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.
Think Before You EatMindless noshing won’t help your waistline if you’re trying to lose weight. Paying attention to what you’re eating is critical.
Shopping, Cooking & Eating HealthierLearning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.
Get Over Your Fear of Cooking!So many people say to me "I can't cook!" When I look at them incredulously, they confess "Ok... I am scared to cook!" Here are 5 tips to help you get started...
Cooking Tips Every Cook Should KnowI am always eager to share insights from my own experience working in professional restaurant kitchens.
Get a Good Night’s SleepLiving a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.
Exercise & HappinessExercise is good for the heart, great for your figure, and might even help you to score the date of your dreams, but can exercise make you a happier person?
Celebrating FoodWhen families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.
Food Courting SeriesWhat if you could make those food court favorite foods in a nutritional way in the comfort of your own home?
Healthy Cheats SeriesGetting to that healthy weight is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier.
TV AppearancesCheck out Skinny Chef Jennifer Iserloh's latest TV appearances - including The Today Show, The View, Better TV and Living Well With Montel.
What You're Losing on Your DietNothing feels better then making progress on your weight loss goals, but sometimes trying to cut back on calories could mean you’re cutting back on nutrition.
7 Top Foods For Your Kid’s DietGetting kids to eat right can be a challenge, especially when families are running on a tight schedule! So here are foods that do double time...
Preventing Type 2 Diabetes18.8 million Americans are diagnosed with type 2 diabetes, but fortunately, there are plenty of things you can do right now to avoid that diagnosis down the road!
As a healthy cooking expert, health coach and TV host, Skinny Chef Jennifer Iserloh shows you how to eat healthy and delicious every day.
Butter is added twice in this recipe, which I’m sure makes this delicious. However, considering this recipe is from the ‘Skinny Chef’, I question how this is actually something those of us trying to lose weight would actually want to make.
Thanks for your note Deb,
Butter is one of those things that is really misunderstood in diet circles, you can read my post about butter to learn more. In terms of weight loss, calories matter. So including some red meat with a sauce plus veggies – really depend on what you are eating throughout the day and if they fit into your calorie per day plan. It also depends on what your current health needs are and what your doctor has told you.
Butter gets a bad rap in health world because it is high in saturated fat which can be a problem for those who have health issues such as cholesterol and heart disease, but if you have a clean bill of health you can have a little butter in moderation. That being said, butter has less fat and calories per tablespoon compared to olive oil -butter has 11 grams of fat 100 calories per tablespoon and olive oil has 14 grams of fat and 120 calories. In general, I do caution people to use small amounts of butter like I do here, about one teaspoon of butter per person, the the sauce I made serves 4 people.