I love those sports drink ads where all the athletes are in the heat of battle, they’re sweating so much they can barely see – on the verge of scoring that final precious point. But do you really need that sports drink to win the game and keep dehydration at bay?
Skinny Chef Blog
This category features all posts on SkinnyChef.com, whether they are blog posts in the traditional sense, recipes, or short asides highlighting content from around the web. Enjoy.
5 Fun Ways to Enjoy Blueberries
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Do you remember your parents telling you to eat your spinach for muscles like Popeye or munching on carrots will help your eyesight? Well, “blueberries help your memory” is absolutely true and here are five clever ways to get more blueberries into your diet!
27 Time-Saving Healthy Cooking Tips
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Cooking your own meals at home is the best way to achieve all your health goals – here’s 27 nifty ways to trim minutes and perhaps hours over the week from your kitchen routines.
Superfoods for Yoga Fans
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I’m always looking for ways to try new and exciting ingredients that also boost nutrition. You might have heard about some of these amazing superfoods, or nutrient-dense foods, but now let’s take a close look on how they can balance your nutrition and how to enjoy them in delicious ways.
Healthy Cooking Kitchen Equipment
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If you’re looking to outfit your kitchen with the best healthy cooking tools or just learning the basics of healthy cooking, then this post is for you!
Superfood Smoothie Guide
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Smoothies are excellent low-cal meal replacement that you can whip up in 5 minutes — a quick fix to “reset” your body after a holiday splurge. Be sure you build them the correct way…
10 Healthy Dinner Ideas For Two
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If you think great dinners for two always means cutting down a recipe or worrying about eating lots of leftovers, then you will love these 10 healthy chicken, seafood, and vegetarian dinners for two that you can make fresh and require minimal ingredients.
Spring Clean Your Kitchen in 10 Minutes a Day
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Don’t worry about fancy cleaning products, a bucket of hot water and vinegar or dish liquid will do the trick. Getting your fridge and freezer organized is the best way to save money on groceries, avoid waste, and inspire you to cook more often.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
