No matter where I go or who I meet, I’ve noticed one thing – people love to learn about food and health! Ever wonder about those food myths and if they are really true? Have a healthy cooking question? Now’s your chance to find out!
Skinny Chef Blog
This category features all posts on SkinnyChef.com, whether they are blog posts in the traditional sense, recipes, or short asides highlighting content from around the web. Enjoy.
How to Entertain the Skinny Way
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It’s fun to entertain when the weather gets warmer. In this wide-ranging interview on national Sirius Radio, I share tips and recipes with the Comoslicious Girls.
What is Omega-3?
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Omega-3, an essential polyunsaturated nutrient that the body can not make on its own, has been given a lot of good publicity lately and for good reason!
Ways to Save Cash in the Kitchen
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Pouring over my grocery bills last night, I realized how much I spend on food each week. Here are some ways to still fill your cabinets and fridge with your favorite items without breaking the bank!
Avocado Chocolate Milkshake
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In this March 30 segment on New York’s CBS2 Sunday Morning News, Jennifer shared her popular ‘Avocado Chocolate Milkshake’ and ‘Guacamole’ recipes with Tony Tantillo.
A Healthy Happy Hour
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Sring is right around the corner and the sun is setting later! We’re all anxious to be outside after spending so much time indoors. Warmer weather and brighter evenings inspire friends to hit the outdoor cafes for a happy chatter and a cool happy hour drink.
Cooking Winter Classics with Crock-Pots
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Crock-pots can be wonderful for busy cooks – because you don’t have to tend the pot! They’re also a great tool for beginners in the kitchen who would like to cook more often, but feel intimidated by lengthy recipes with long ingredient lists.
Eat Like An Actor
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Ever wonder how actors get fit and how they maintain their weight in between roles? Take a trip with me to the Royal Theater in New York City. I have a birthday surprise for my friend Chad Carpenter who is preparing for his next role. Will he be able to resist my extra ‘rich’ Devil’s Food Cake that I just baked for him?
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
