Toss the wrinkle creams, cancel your cosmetic surgery appointment because your mother was right – you are what you eat.
In this segment, which aired on Friday, April 20, 2007 on NBC’s Today Show, Self magazine’s Jennifer Iserloh shows NBC’s Campbell Brown fruits and spices that will make you brighter and healthier.
Healthy is Beautiful
Do you want to feel beautiful on the inside and look even better on the outside? Try these super foods that are featured in Self magazine’s May 2007 issue. They are simple to add to everyday meals and are loaded with nutrients that encourages healthy hair, a bright smile, glowing skin and much more!
Recipes Covered in Segment
The following recipes were covered in the segment – be sure to download & print a copy for your files when they appear in Self magazine in June!
- Persimmon Chutney
- Cherry Acerola Smoothie
How do foods affect beauty? So you think those rosy cheeks and sparkling eyes are from your mother’s side right? Well, vitamins, minerals, and water content in healthy foods are partially responsible too! They all contribute to maintaining your outer physical appearance and can even change the way you look if you don’t get the right nutrients. Browse the articles below to learn more about eating healthy for overall beauty.
- Grocery List for Beauty: Self magazine’s Jennifer Iserloh put together a grocery list that will keep you slim, smooth and smart!
- Learn more about super foods that you can find in your local grocery store on WebMD.
- Super Foods to the Rescue
Dr. Steven Pratt, MD answers your questions about superfoods and why they are so important in your diet