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	<title>Skinny Chef &#187; Chew On This</title>
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	<link>http://skinnychef.com</link>
	<description>Healthier Living - One Step At A Time</description>
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		<title>Classy Coriander</title>
		<link>http://skinnychef.com/blog/classy-coriander</link>
		<comments>http://skinnychef.com/blog/classy-coriander#comments</comments>
		<pubDate>Fri, 12 Mar 2010 05:11:25 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8446</guid>
		<description><![CDATA["What do you do with coriander?" my friend Eleanor asked when she and her husband Dante came for dinner last night. You probably know that it's the seed of a plant, which we also call  "cilantro".]]></description>
			<content:encoded><![CDATA[<p>&#8220;What do you do with coriander?&#8221; my friend Eleanor asked when she and her husband Dante came for dinner last night. You probably know that it&#8217;s the seed of a plant, which we also call  &#8220;cilantro&#8221;. &#8230; [<a href="http://skinnychef.com/blog/classy-coriander" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/online/real-simple"  title="SkinnyChef.com Featured on &#8216;Real Simple&#8217;" >SkinnyChef.com Featured on &#8216;Real Simple&#8217;</a></li><li><a href="http://skinnychef.com/blog/fat-free-calorie-free-cupcakes"  title="Fat Free, Calorie Free Cupcakes?" >Fat Free, Calorie Free Cupcakes?</a></li><li><a href="http://skinnychef.com/blog/whole-wheat-holiday-baking"  title="Whole Wheat Holiday Baking" >Whole Wheat Holiday Baking</a></li><li><a href="http://skinnychef.com/blog/eat-this-book-launch"  title="&#8220;Eat This Book&#8221; Launch" >&#8220;Eat This Book&#8221; Launch</a></li><li><a href="http://skinnychef.com/recipes/spiced-nuts"  title="Spiced Nuts" >Spiced Nuts</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/classy-coriander/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Cook Off</title>
		<link>http://skinnychef.com/blog/chili-cook-off</link>
		<comments>http://skinnychef.com/blog/chili-cook-off#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:52:22 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8384</guid>
		<description><![CDATA[I love chili, earthy, sweet, smoked, and spicy hot - the whole range, made with ground turkey, beef or beans.  I love them all.  So when Hoboken Volunteers was hosting a benefit for Haiti and asked me to be a judge, I was happy to join the panel!]]></description>
			<content:encoded><![CDATA[<p>I love chili, earthy, sweet, smoked, and spicy hot &#8211; the whole range, made with ground turkey, beef or beans.  I love them all.  So when Hoboken Volunteers was hosting a benefit for Haiti and asked me to be a judge, I was happy to join the panel! &#8230; [<a href="http://skinnychef.com/blog/chili-cook-off" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/why-are-trans-fat-bad"  title="Why are Trans Fats Bad?" >Why are Trans Fats Bad?</a></li><li><a href="http://skinnychef.com/blog/eat-this-book-launch"  title="&#8220;Eat This Book&#8221; Launch" >&#8220;Eat This Book&#8221; Launch</a></li><li><a href="http://skinnychef.com/blog/artists-way-to-healthy-living"  title="The Artist&#8217;s Way to Healthy Living" >The Artist&#8217;s Way to Healthy Living</a></li><li><a href="http://skinnychef.com/blog/christian-the-lion"  title="You Can Be A Lion Too" >You Can Be A Lion Too</a></li><li><a href="http://skinnychef.com/blog/make-your-kitchen-fall-proof"  title="Make Your Kitchen Fall-Proof" >Make Your Kitchen Fall-Proof</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/chili-cook-off/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guide to Smashing Smoothies</title>
		<link>http://skinnychef.com/blog/guide-to-smashing-smoothies</link>
		<comments>http://skinnychef.com/blog/guide-to-smashing-smoothies#comments</comments>
		<pubDate>Tue, 02 Mar 2010 05:28:40 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8328</guid>
		<description><![CDATA[I'm such a fan of homemade smoothies because it's an easy healthy breakfast that's ready in five minutes flat.  Smoothies are delicious and I've never met anyone who doesn't like the creamy "milkshake-like" texture of my protein-rich, fruit-to-nuts smoothies...]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m such a fan of homemade smoothies because it&#8217;s an easy healthy breakfast that&#8217;s ready in five minutes flat.  Smoothies are delicious and I&#8217;ve never met anyone who doesn&#8217;t like the creamy &#8220;milkshake-like&#8221; texture of my protein-rich, fruit-to-nuts smoothies&#8230; &#8230; [<a href="http://skinnychef.com/blog/guide-to-smashing-smoothies" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/jens-favs/betsy-claude-cookies"  title="Betsy and Claude Baking Co." >Betsy and Claude Baking Co.</a></li><li><a href="http://skinnychef.com/blog/spiced-wine-for-winter"  title="Spiced Wine for Winter" >Spiced Wine for Winter</a></li><li><a href="http://skinnychef.com/recipes/red-banana-coffee-shake"  title="Red Banana Coffee Shake" >Red Banana Coffee Shake</a></li><li><a href="http://skinnychef.com/recipes/cherry-upside"  title="Cherry Upside-Down Cake" >Cherry Upside-Down Cake</a></li><li><a href="http://skinnychef.com/blog/food-styling-in-paris"  title="Food Styling in Paris" >Food Styling in Paris</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/guide-to-smashing-smoothies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movie Munchies</title>
		<link>http://skinnychef.com/blog/movie-munchies</link>
		<comments>http://skinnychef.com/blog/movie-munchies#comments</comments>
		<pubDate>Mon, 01 Mar 2010 05:53:10 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8310</guid>
		<description><![CDATA[Snow covered windowsills and pouring rain is a great excuse to stay inside on a cold evening.  Before you snuggle up on the couch, spend some time in the kitchen and make some tempting, spicy, and satisfying movie snacks that can also be enough for a meal.]]></description>
			<content:encoded><![CDATA[<p>Snow covered windowsills and pouring rain is a great excuse to stay inside on a cold evening.  Before you snuggle up on the couch, spend some time in the kitchen and make some tempting, spicy, and satisfying movie snacks that can also be enough for a meal. &#8230; [<a href="http://skinnychef.com/blog/movie-munchies" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/takeout"  title="Healthy Homemade Foods" >Healthy Homemade Foods</a></li><li><a href="http://skinnychef.com/blog/artificial-sweetener"  title="Are Artificial Sweeteners Bad for You?" >Are Artificial Sweeteners Bad for You?</a></li><li><a href="http://skinnychef.com/recipes/grilled-cheese-with-turkey-2"  title="Grilled Cheese with Turkey and Arugula" >Grilled Cheese with Turkey and Arugula</a></li><li><a href="http://skinnychef.com/newsletter/september-2007"  title="September 2007 Newsletter: Back to School News.<br /" >Get Ready for a Healthy Fall">September 2007 Newsletter: Back to School News.<br/>Get Ready for a Healthy Fall</a></li><li><a href="http://skinnychef.com/blog/curry-the-new-disease-fighter"  title="Curry.  The New Disease Fighter?" >Curry.  The New Disease Fighter?</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/movie-munchies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn the ABC&#8217;s of Nutrition</title>
		<link>http://skinnychef.com/blog/alphabites</link>
		<comments>http://skinnychef.com/blog/alphabites#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:51:03 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8287</guid>
		<description><![CDATA[Are you positively stumped when it comes to nutrition and how to make sense of it all?  Visit my friend's newly designed site, Alphabites NYC (The ABC's of Healthy Living for Real People).]]></description>
			<content:encoded><![CDATA[<p>Are you positively stumped when it comes to nutrition and how to make sense of it all?  Visit my friend&#8217;s newly designed site, Alphabites NYC (The ABC&#8217;s of Healthy Living for Real People). &#8230; [<a href="http://skinnychef.com/blog/alphabites" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/hydration-yogalife"  title="Foods That Slim You Down" >Foods That Slim You Down</a></li><li><a href="http://skinnychef.com/blog/exploding-diabetes-rates"  title="US Diabetes Rate Exploding" >US Diabetes Rate Exploding</a></li><li><a href="http://skinnychef.com/about/ditch-the-diets"  title="10 Steps To Ditch The Diets" >10 Steps To Ditch The Diets</a></li><li><a href="http://skinnychef.com/about/exercise"  title="Exercise: What I Learned from Yoga" >Exercise: What I Learned from Yoga</a></li><li><a href="http://skinnychef.com/blog/salsa-party"  title="Double Dipping, Make it a Salsa Party!" >Double Dipping, Make it a Salsa Party!</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/alphabites/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick a Peppadew</title>
		<link>http://skinnychef.com/blog/pick-a-peppadew</link>
		<comments>http://skinnychef.com/blog/pick-a-peppadew#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:46:51 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7907</guid>
		<description><![CDATA[I'm addicted to chili, earthy, sweet, smoked, and burning hot.  I love them all.  A reader recently asked me what a peppadew is: If you haven't tasted this sweet little hottie - you are in for a treat!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m addicted to chili, earthy, sweet, smoked, and burning hot.  I love them all.  A reader recently asked me what a peppadew is: If you haven&#8217;t tasted this sweet little hottie &#8211; you are in for a treat! &#8230; [<a href="http://skinnychef.com/blog/pick-a-peppadew" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/asides/america-child-obesity"  title="How America&#8217;s Children Packed On the Pounds" >How America&#8217;s Children Packed On the Pounds</a></li><li><a href="http://skinnychef.com/blog/cooking-with-chocolate"  title="Things You Didn&#8217;t Know About Cocoa" >Things You Didn&#8217;t Know About Cocoa</a></li><li><a href="http://skinnychef.com/media/webcasts/superfoods"  title="Super Beauty Foods" >Super Beauty Foods</a></li><li><a href="http://skinnychef.com/recipes/desserts-drinks/gingerbread-cookies"  title="Gingerbread Cookies" >Gingerbread Cookies</a></li><li><a href="http://skinnychef.com/blog/molten-zucchini-chocolate-cake"  title="Molten Zucchini Chocolate Cake" >Molten Zucchini Chocolate Cake</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Banana Coffee Shake</title>
		<link>http://skinnychef.com/recipes/red-banana-coffee-shake</link>
		<comments>http://skinnychef.com/recipes/red-banana-coffee-shake#comments</comments>
		<pubDate>Fri, 19 Feb 2010 05:33:32 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8123</guid>
		<description><![CDATA[When these red bananas first caught my eye yesterday, I thought they were purple. Purple bananas? Well, there are purple beans, purple tomatoes, purple cauliflower - so why not purple bananas? That's what led me to create a "Red Banana Coffee Shake"...]]></description>
			<content:encoded><![CDATA[<p>When these red bananas first caught my eye yesterday, I thought they were purple. Purple bananas? Well, there are purple beans, purple tomatoes, purple cauliflower &#8211; so why not purple bananas? That&#8217;s what led me to create a &#8220;Red Banana Coffee Shake&#8221;&#8230; &#8230; [<a href="http://skinnychef.com/recipes/red-banana-coffee-shake" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/march-2010"  title="March 2010 Newsletter " >March 2010 Newsletter </a></li><li><a href="http://skinnychef.com/recipes/lemon-poppy-seed-muffins"  title="Lemon Poppy Seed Muffins" >Lemon Poppy Seed Muffins</a></li><li><a href="http://skinnychef.com/blog/rooibos-iced-tea"  title="Iced Tea From Rooibos" >Iced Tea From Rooibos</a></li><li><a href="http://skinnychef.com/blog/easy-summer-entertaining"  title="Easy Summer Entertaining" >Easy Summer Entertaining</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/eat-healthy-all-week"  title="Eat Healthy All Week &#8211; Self.com" >Eat Healthy All Week &#8211; Self.com</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/red-banana-coffee-shake/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Cheesecake?</title>
		<link>http://skinnychef.com/recipes/perfect-cheesecake</link>
		<comments>http://skinnychef.com/recipes/perfect-cheesecake#comments</comments>
		<pubDate>Mon, 15 Feb 2010 05:32:54 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8135</guid>
		<description><![CDATA[As I entered the kitchen, he filled a tall glass with a rich egg-colored custard the color of lemon cheesecake. Baking a smooth, crack-free cheesecake with thick, cakey or creamy texture isn't as hard as you might thinkm and here are easy, fun tips the next time you want to indulge someone you admire...]]></description>
			<content:encoded><![CDATA[<p>As I entered the kitchen, he filled a tall glass with a rich egg-colored custard the color of lemon cheesecake. Baking a smooth, crack-free cheesecake with thick, cakey or creamy texture isn&#8217;t as hard as you might thinkm and here are easy, fun tips the next time you want to indulge someone you admire&#8230; &#8230; [<a href="http://skinnychef.com/recipes/perfect-cheesecake" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/why-are-trans-fat-bad"  title="Why are Trans Fats Bad?" >Why are Trans Fats Bad?</a></li><li><a href="http://skinnychef.com/blog/sweet-talk"  title="Sweet Talk" >Sweet Talk</a></li><li><a href="http://skinnychef.com/recipes/teriyaki-chicken-salad"  title="Teriyaki Chicken Salad" >Teriyaki Chicken Salad</a></li><li><a href="http://skinnychef.com/recipes/buttermilk-biscuits"  title="Buttermilk Biscuits" >Buttermilk Biscuits</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/seventeen-december-2009"  title="Pick The Right Party Food" >Pick The Right Party Food</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsamic Salmon</title>
		<link>http://skinnychef.com/blog/balsamic-salmon</link>
		<comments>http://skinnychef.com/blog/balsamic-salmon#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:23:43 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8120</guid>
		<description><![CDATA[Like primary colors to a painter, fat, salt and acid are the essential ingredients chefs use to flavor their masterpiece meals. Many home cooks know how to use fat (either oil or butter) and salt of course, but they skip on the acid, things like vinegar for example.]]></description>
			<content:encoded><![CDATA[<p>Like primary colors to a painter, fat, salt and acid are the essential ingredients chefs use to flavor their masterpiece meals. Many home cooks know how to use fat (either oil or butter) and salt of course, but they skip on the acid, things like vinegar for example. &#8230; [<a href="http://skinnychef.com/blog/balsamic-salmon" >visit site to read more</a>]</p>
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