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	<title>Skinny Chef &#187; Chew On This</title>
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	<link>http://skinnychef.com</link>
	<description>Skinny Never Tasted So Good™</description>
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		<title>Is Chocolate Healthy?</title>
		<link>http://skinnychef.com/blog/is-chocolate-healthy</link>
		<comments>http://skinnychef.com/blog/is-chocolate-healthy#comments</comments>
		<pubDate>Thu, 02 Sep 2010 11:38:33 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Chocolate]]></category>

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		<description><![CDATA[There is a word for you: "chocoholic," when you "need" chocolate. Nothing else will do. Just thinking about hot fudge drizzling over ice cream raises your spirits. You crave a truffle, a Kit-Kat, a mug of velvety hot cocoa. Few, if any, other foods evoke such passion. So what is unique about chocolate? ]]></description>
			<content:encoded><![CDATA[<p>There is a word for you: &#8220;chocoholic,&#8221; when you &#8220;need&#8221; chocolate. Nothing else will do. Just thinking about hot fudge drizzling over ice cream raises your spirits. You crave a truffle, a Kit-Kat, a mug of velvety hot cocoa. Few, if any, other foods evoke such passion. So what is unique about chocolate?  &#8230; [<a href="http://skinnychef.com/blog/is-chocolate-healthy" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/summer-fun-the-edible-garden"  title="Summer Fun: The Edible Garden" >Summer Fun: The Edible Garden</a></li><li><a href="http://skinnychef.com/blog/tamari-almonds"  title="How To Make Your Own Tamari Almonds" >How To Make Your Own Tamari Almonds</a></li><li><a href="http://skinnychef.com/recipes/chipotle-orange-shrimp"  title="Chipotle Orange Shrimp" >Chipotle Orange Shrimp</a></li><li><a href="http://skinnychef.com/blog/summer-desserts"  title="Delightful Summer Desserts &#8211; Tempting Yet Light" >Delightful Summer Desserts &#8211; Tempting Yet Light</a></li><li><a href="http://skinnychef.com/recipes/peppermint-biscotti"  title="Peppermint Biscotti" >Peppermint Biscotti</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Solution for Indian Take-Out</title>
		<link>http://skinnychef.com/blog/indian-healthy</link>
		<comments>http://skinnychef.com/blog/indian-healthy#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:23:40 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7651</guid>
		<description><![CDATA[Take-out Indian food is one of my favorite treats since traditional Indian sauces can be extremely time-consuming to make - with a long list of spices, herbs, and many chopped vegetables that go into each and every dish. Last week, I cooked cubed-up chicken and veggies, testing out a new jarred Tikki Marsala sauce ... and I was truly amazed!]]></description>
			<content:encoded><![CDATA[<p>Take-out Indian food is one of my favorite treats since traditional Indian sauces can be extremely time-consuming to make &#8211; with a long list of spices, herbs, and many chopped vegetables that go into each and every dish. Last week, I cooked cubed-up chicken and veggies, testing out a new jarred Tikki Marsala sauce &#8230; and I was truly amazed! &#8230; [<a href="http://skinnychef.com/blog/indian-healthy" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/chicken-saltimbocca"  title="Chicken Saltimbocca" >Chicken Saltimbocca</a></li><li><a href="http://skinnychef.com/blog/is-pizza-bad-for-you"  title="Is Pizza Bad for You?" >Is Pizza Bad for You?</a></li><li><a href="http://skinnychef.com/blog/vanilla"  title="Vanilla" >Vanilla</a></li><li><a href="http://skinnychef.com/recipes/blt-pasta"  title="BLT Pasta" >BLT Pasta</a></li><li><a href="http://skinnychef.com/recipes/citrus-smoothie"  title="Citrus Smoothie" >Citrus Smoothie</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eHow: Healthy, Hassle-Free Food</title>
		<link>http://skinnychef.com/blog/healthy-hassle-free-food</link>
		<comments>http://skinnychef.com/blog/healthy-hassle-free-food#comments</comments>
		<pubDate>Fri, 27 Aug 2010 05:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/blog/healthy-hassle-free-food</guid>
		<description><![CDATA[As part of a recent interview for eHow, writer Marie Horrigan asked me about easy ways to cook healthy - the article, 5 Tips for Healthy, Hassle-Free Food, is now live. Horrigan asked several nutrition experts about their best (and easiest) lessons for getting in the habit of cooking healthy and eating right. On making healthy diet changes: "There are easy ways you can do it even before you start cooking."]]></description>
			<content:encoded><![CDATA[<p>As part of a recent interview for eHow, writer Marie Horrigan asked me about easy ways to cook healthy &#8211; the article, 5 Tips for Healthy, Hassle-Free Food, is now live. Horrigan asked several nutrition experts about their best (and easiest) lessons for getting in the habit of cooking healthy and eating right. On making healthy diet changes: &#8220;There are easy ways you can do it even before you start cooking.&#8221; &#8230; [<a href="http://skinnychef.com/blog/healthy-hassle-free-food" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/jens-favs/whole-grains"  title="Whole Grains Every Day Every Way" >Whole Grains Every Day Every Way</a></li><li><a href="http://skinnychef.com/recipes/salmon-cakes"  title="Salmon Cakes" >Salmon Cakes</a></li><li><a href="http://skinnychef.com/recipes/versatile-crepes"  title="Versatile Crepes" >Versatile Crepes</a></li><li><a href="http://skinnychef.com/blog/exploding-diabetes-rates"  title="US Diabetes Rate Exploding" >US Diabetes Rate Exploding</a></li><li><a href="http://skinnychef.com/asides/food-deserts"  title="&#8216;Food Deserts&#8217; Can Shorten Life Expectancy" >&#8216;Food Deserts&#8217; Can Shorten Life Expectancy</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Luscious Leftovers</title>
		<link>http://skinnychef.com/recipes/luscious-leftovers</link>
		<comments>http://skinnychef.com/recipes/luscious-leftovers#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:41:34 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/luscious-leftovers</guid>
		<description><![CDATA["I don't know what to have for dinner" I hear all the time, but cooking at home doesn't mean that you have to make everything completely from scratch. Tossing out food is of course wasteful, but it's also a missed opportunity to have a fast mess-free meal that you can put together in minutes.]]></description>
			<content:encoded><![CDATA[<p>&#8220;I don&#8217;t know what to have for dinner&#8221; I hear all the time, but cooking at home doesn&#8217;t mean that you have to make everything completely from scratch. Tossing out food is of course wasteful, but it&#8217;s also a missed opportunity to have a fast mess-free meal that you can put together in minutes. &#8230; [<a href="http://skinnychef.com/recipes/luscious-leftovers" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/minister-of-food"  title="UK Minister of Food" >UK Minister of Food</a></li><li><a href="http://skinnychef.com/recipes/chicken-enchiladas"  title="Chicken Enchiladas" >Chicken Enchiladas</a></li><li><a href="http://skinnychef.com/blog/fresh-tamarind"  title="Fresh Tamarind" >Fresh Tamarind</a></li><li><a href="http://skinnychef.com/blog/how-to-use-a-knife"  title="How To Use A Knife" >How To Use A Knife</a></li><li><a href="http://skinnychef.com/blog/piggly-wiggly"  title="Piggly Wiggly" >Piggly Wiggly</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brussels Sprouts</title>
		<link>http://skinnychef.com/blog/brussels-sprouts</link>
		<comments>http://skinnychef.com/blog/brussels-sprouts#comments</comments>
		<pubDate>Mon, 16 Aug 2010 05:12:38 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://2007.skinnychef.com/uncategorized/brussels-sprouts</guid>
		<description><![CDATA[Oh, noble sprout, who did defame you so?  Yes, the black stain on otherwise idyllic childhood dining memories, but fortunately not mine. Try my brussels sprout gratin flavored with nutmeg, cream, and parmesan - a true classic of country French cookery...]]></description>
			<content:encoded><![CDATA[<p>Oh, noble sprout, who did defame you so?  Yes, the black stain on otherwise idyllic childhood dining memories, but fortunately not mine. Try my brussels sprout gratin flavored with nutmeg, cream, and parmesan &#8211; a true classic of country French cookery&#8230; &#8230; [<a href="http://skinnychef.com/blog/brussels-sprouts" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/november-2007"  title="November 2007 Newsletter: Getting Ready For Thanksgiving" >November 2007 Newsletter: Getting Ready For Thanksgiving</a></li><li><a href="http://skinnychef.com/blog/summertime-eat"  title="Freshen Up Summertime Eats" >Freshen Up Summertime Eats</a></li><li><a href="http://skinnychef.com/recipes/devils-food-cake"  title="Devil&#8217;s Food Cake" >Devil&#8217;s Food Cake</a></li><li><a href="http://skinnychef.com/blog/grapefruit-in-your-diet"  title="Grapefruit in Your Diet" >Grapefruit in Your Diet</a></li><li><a href="http://skinnychef.com/recipes/crepes"  title="Whole Wheat Crepes" >Whole Wheat Crepes</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Five Fast Tomato Sauces</title>
		<link>http://skinnychef.com/blog/fast-tomato-sauces</link>
		<comments>http://skinnychef.com/blog/fast-tomato-sauces#comments</comments>
		<pubDate>Fri, 13 Aug 2010 12:33:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=342</guid>
		<description><![CDATA[What's the key to a fresh tasting, light tomato sauce?  It's not slight of hand - it all has to do with the way you cook your ingredients. Simple tomato sauces are so easy to make and yes - they do taste much better than the jarred, store-bought alternative.]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s the key to a fresh tasting, light tomato sauce?  It&#8217;s not slight of hand &#8211; it all has to do with the way you cook your ingredients. Simple tomato sauces are so easy to make and yes &#8211; they do taste much better than the jarred, store-bought alternative. &#8230; [<a href="http://skinnychef.com/blog/fast-tomato-sauces" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/ten-healthy-summer-habits"  title="10 Healthy Summer Habits to Take Back to the Office" >10 Healthy Summer Habits to Take Back to the Office</a></li><li><a href="http://skinnychef.com/recipes/cherry-upside"  title="Cherry Upside-Down Cake" >Cherry Upside-Down Cake</a></li><li><a href="http://skinnychef.com/blog/decadent-100-calorie-snacks"  title="Decadent 100 Calorie Snacks" >Decadent 100 Calorie Snacks</a></li><li><a href="http://skinnychef.com/blog/teenage-vegetarian"  title="My Teenager is a Vegetarian, What do I do?" >My Teenager is a Vegetarian, What do I do?</a></li><li><a href="http://skinnychef.com/media/podcasts/thanksgiving"  title="In Granny&#8217;s Kitchen #3: Thanksgiving" >In Granny&#8217;s Kitchen #3: Thanksgiving</a></li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Super Tasters</title>
		<link>http://skinnychef.com/blog/super-tasters</link>
		<comments>http://skinnychef.com/blog/super-tasters#comments</comments>
		<pubDate>Wed, 11 Aug 2010 11:19:49 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://2007.skinnychef.com/uncategorized/super-tasters</guid>
		<description><![CDATA[Surprisingly, about 25 % of the population are super tasters - statistically women are three times more likely to be super tasters then men.]]></description>
			<content:encoded><![CDATA[<p>Surprisingly, about 25 % of the population are super tasters &#8211; statistically women are three times more likely to be super tasters then men. &#8230; [<a href="http://skinnychef.com/blog/super-tasters" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/kung-pao-chicken"  title="Kung Pao Chicken" >Kung Pao Chicken</a></li><li><a href="http://skinnychef.com/blog/yoga-learning-to-meditate"  title="Yoga: Learning to Meditate" >Yoga: Learning to Meditate</a></li><li><a href="http://skinnychef.com/media/webcasts/daily-special"  title="Daily Special Show" >Daily Special Show</a></li><li><a href="http://skinnychef.com/recipes/butternut-squash-soup"  title="Roasted Butternut Squash Soup" >Roasted Butternut Squash Soup</a></li><li><a href="http://skinnychef.com/blog/teenage-vegetarian"  title="My Teenager is a Vegetarian, What do I do?" >My Teenager is a Vegetarian, What do I do?</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Blueberry Snow Cone</title>
		<link>http://skinnychef.com/recipes/blueberry-snow-cone</link>
		<comments>http://skinnychef.com/recipes/blueberry-snow-cone#comments</comments>
		<pubDate>Fri, 06 Aug 2010 05:50:04 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/blueberry-snow-cone</guid>
		<description><![CDATA[Food is becoming fashion, with all its trends, styles, and what's hot and what's not. The year of the "whoppie pie" is coming to a close and now it seems that "gourmet" snow cones are the latest in cool.]]></description>
			<content:encoded><![CDATA[<p>Food is becoming fashion, with all its trends, styles, and what&#8217;s hot and what&#8217;s not. The year of the &#8220;whoppie pie&#8221; is coming to a close and now it seems that &#8220;gourmet&#8221; snow cones are the latest in cool. &#8230; [<a href="http://skinnychef.com/recipes/blueberry-snow-cone" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/rugelach"  title="Rugelach" >Rugelach</a></li><li><a href="http://skinnychef.com/blog/is-coconut-oil-bad-for-you"  title="Is Coconut Oil Bad for You?" >Is Coconut Oil Bad for You?</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/self-dishes-summer-2007"  title="Secrets of a Private Chef" >Secrets of a Private Chef</a></li><li><a href="http://skinnychef.com/blog/healthy-hassle-free-food"  title="eHow: Healthy, Hassle-Free Food" >eHow: Healthy, Hassle-Free Food</a></li><li><a href="http://skinnychef.com/recipes/toffee-grahams"  title="Chocolate Toffee Grahams" >Chocolate Toffee Grahams</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>The Fat Duck Cookbook</title>
		<link>http://skinnychef.com/blog/the-fat-duck-cookbook</link>
		<comments>http://skinnychef.com/blog/the-fat-duck-cookbook#comments</comments>
		<pubDate>Wed, 04 Aug 2010 05:34:25 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=9721</guid>
		<description><![CDATA[In my mind, innovative chefs and organic chemists are cut from the same cloth.  Both chefs and scientists are driven by the same sort of questions that keep them up at night, problems of texture, shape, size, and scale – all complex variables to bring something spectacular together in the process of synthesis.  Their greatest fears rest in contamination, their greatest joy in an ideal product for human consumption.]]></description>
			<content:encoded><![CDATA[<p>In my mind, innovative chefs and organic chemists are cut from the same cloth.  Both chefs and scientists are driven by the same sort of questions that keep them up at night, problems of texture, shape, size, and scale – all complex variables to bring something spectacular together in the process of synthesis.  Their greatest fears rest in contamination, their greatest joy in an ideal product for human consumption. &#8230; [<a href="http://skinnychef.com/blog/the-fat-duck-cookbook" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/how-to-appease-a-sweet-tooth"  title="How to Appease a Sweet Tooth" >How to Appease a Sweet Tooth</a></li><li><a href="http://skinnychef.com/blog/artificial-sweetener"  title="Are Artificial Sweeteners Bad for You?" >Are Artificial Sweeteners Bad for You?</a></li><li><a href="http://skinnychef.com/blog/minister-of-food"  title="UK Minister of Food" >UK Minister of Food</a></li><li><a href="http://skinnychef.com/asides/om-for-the-holidays"  title="Om for the Holidays" >Om for the Holidays</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/eat-healthy-all-week"  title="Eat Healthy All Week &#8211; Self.com" >Eat Healthy All Week &#8211; Self.com</a></li></ul>]]></content:encoded>
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