Chew On This - Jen's Blog

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Healthy Holiday Entertaining Booklet


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haring my enthusiasm for food with others helps me to find balance in my life. I've always believed that food is a gift that can only really be enjoyed when shared. Whether I'm cooking together with friends in my own kitchen or sharing the stories and ideas on the web, nothing could be better for body and soul.


Four Days To Valentine’s Day

Four Days To Valentine’s Day

Valentine’s Day is just around the corner, four days from now! If you’re still on the search for great recipes for sumptious desserts, then look no further! In this video clip, Jennifer highlights healthy sweets made with fresh beet, along with other dessert ideas…

The Cook’s Garden

The Cook’s Garden

Already thinking ahead to planting your garden for spring? Burpee has come out with a tempting new website, the “Cook’s Garden”, with heirloom offerings like “Patty’s Yellow Striped Beefsteak Tomatoes” and “Yugoslavian Red Lettuce”…

Black Bean Quesadillas

Black Bean Quesadillas

The very first steamy bowl of black beans soup drenched in plenty of fresh lime topped with a dollop of sour cream started a love affair with black beans that has never stopped. There is something about a hearty bowl filled with satisfying creamy beans.

Cooking With Ginger

Cooking With Ginger

Ginger is the base for this really aromatic chai tea recipe I developed for AOL. Hot, spicy and astringent, it adds a great deal of flavor to every beverage or dish, and the root can keep for weeks chilled in your vegetable drawer.

Whole Grains On A Budget

Whole Grains On A Budget

How can you get more whole grains into your diet? It’s easier than ever before even if you don’t cook. It’s all about choice – and there are so many new, deliciously healthy whole grain products out there.

Hot Drinks To Keep The Chill Off

Hot Drinks To Keep The Chill Off

Nothing will keep you cozier during the last months of winter as a warm, well-spiced drink. We all know that teas, spices and and dark bitter chocolate carry many health benefits, but they also taste delicious – and drinks are fast, easy and portable even for those with busy work schedules.

Body Beautiful Tune-Up Workshop

Body Beautiful Tune-Up Workshop

Jennifer and Suzanne will show how changing bad habits is easier than you think. It just takes a little attention and a few fast and easy tips and tricks that will help eliminate bad eating habits and enhance your body image…

Four Superfoods For Winter

Four Superfoods For Winter

Want to make your winter meals tastier by using foods that can perk up your meals and protect your health? Here are four superfoods that you should give a second look.

Getting More Grapefruit

Getting More Grapefruit

It’s easy to make healthy eats taste great when you cook with seasonal ingredients. Grapefruit is a wonderful example, and you’re in luck because it’s in season right now. Why not try my Grapefruit Bellini or Teriyaki Salmon Skewers?

Poached Pears

Poached Pears

Do you have a sweet tooth? So many people do, and sweets can be a real downfall when it comes to sticking to your New Year’s resolutions. There’s no need to feel deprived when you can simply make friends with your cravings instead. Life is to be enjoyed.

Secrets Of A Skinny Chef

Secrets Of A Skinny Chef

Everyone wants to eat delicious food and be healthy at the same time, right? And who wouldn't want to ditch the diets forever and start making simple, lifelong changes that keep you healthy, satisfied and in shape? I am proud to announce the launch of my first cookbook, a collection of 100 of America's favorite recipes made healthier and tastier!

DOWNLOAD: Show The Love With Homemade Desserts

Show The Love With Homemade Desserts

Valentine's Day is a time to let loose and shower your loved ones with love and tempting treats. But just because you want to spoil them with delicious eats, it doesn't mean you have to spoil their New Year's resolution to eat better - download my free booklet to find out how...

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