Chew On This - Jen's Blog
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haring my enthusiasm for food with others helps me to find balance in my life. I've always believed that food is a gift that can only really be enjoyed when shared. Whether I'm cooking together with friends in my own kitchen or sharing the stories and ideas on the web, nothing could be better for body and soul.
Herb-a-licious
Herbs have been delighting cooks for centuries, but did you know that herbs are a dieter’s dream? They’re fat free, very low in calories, packed with flavor and also have other added health benefits.
My Teenager is a Vegetarian, What do I do?
Help! I hear from many busy working moms and dads when their teenager suddenly announces “I’m vegetarian.” Isn’t mealtime stressful enough without adding one more component? And what about nutrition?
What is Protein Combining?
I feel as if we are coming out of the “dark age of dieting” and people want an eating plan that is healthy, balanced and tailored to their personal needs.
Are Sports Drinks Better than Water?
I love those sports drink ads where all the athletes are in the heat of battle, they’re sweating so much they can barely see - on the verge of scoring that final precious point. But do you really need that sports drink to win the game and keep dehydration at bay?
What is Omega-3?
Omega-3, an essential polyunsaturated nutrient that the body can not make on its own, has been given a lot of good publicity lately and for good reason!
Ways to Save Cash in the Kitchen
Pouring over my grocery bills last night, I realized how much I spend on food each week. Here are some ways to still fill your cabinets and fridge with your favorite items without breaking the bank!
A Healthy Happy Hour
Sring is right around the corner and the sun is setting later! We’re all anxious to be outside after spending so much time indoors. Warmer weather and brighter evenings inspire friends to hit the outdoor cafes for a happy chatter and a cool happy hour drink.
Cooking Winter Classics with Crock-Pots
Crock-pots can be wonderful for busy cooks - because you don’t have to tend the pot! They’re also a great tool for beginners in the kitchen who would like to cook more often, but feel intimidated by lengthy recipes with long ingredient lists.
Five Easy Ways to Get Green in the Kitchen
If you want to help protect the environment and save money at the same time- you don’t have to go to extremes. I really believe that every little bit helps so here are my top 5 painless ways for being green.
Why is Green Tea Good for You?
Green tea, often associated with wise men and sages of the East, is highly revered in China and Japan for good reason. Black tea production uses fermentation to give a hearty flavor unlike green tea that is created by gently steaming and drying fresh tea leaves.
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