Having trouble getting your kids or spouse to eat veggies? When I worked as a private chef for families, I was in charge of getting nutritious food into kids without complaints – heck, my job depended on it! When toddlers and even preteens go through that weird “all white” food phase, cauliflower could be your secret weapon!

Summer is just a few months away, but it isn’t too late to make some simply changes in your daily habits that could mean a better bathing suit body. Reducing puffiness around your waistline isn’t just about calories. It also has to do with lowering stress and improving digestion – here’s a few easy tips to incorporate right now …

Yesterday, I was leafing through my new cookbook, Secrets of a Skinny Chef, to get some fresh ways to spin the recipes for my readers as they cook their way through. The result? Crepe Cake with several sauces!

Being a full-time mommy is one of the most demanding jobs out there. That’s why I’ve compiled a brandnew booklet “Tips For Busy Moms” on the go-go-go and organized them into five sensible categories: Fast and Easy Eats, Picky Eaters, Balancing A Plate, Introducing New Foods, and Snacks!

“Please don’t hate me because I’m beautiful (and extremely high in vitamin C)” lime green sprouts whisper as people pass them by in the grocery store. But this will be the week you’ll tuck them into your shopping cart because I’m going to tell you how to get over your vegetable prejudices forever.

In my interviews last week with Slashfood’s Nicki Gostin as well as Julie from Booking Mama, we talked about the philosophy behind Skinny Chef, touching on what makes my cookbook different from the million other diet cookbooks out there.

I want to send out a big thank to the entire team at Satya’s for hosting my New York City cookbook launch for “Secrets of a Skinny Chef”. In honor of last night’s menu, I wanted to share some ways to adapt meat-centric recipes for my vegetarian friends.

Visit my dedicated site to feature the book, giving readers five fabulous resources to transition effortlessly to a new eating and cooking approach that will bring lasting benefits. Who says you can’t have your cake and eat it too?

Please join Beth and Satya of “Satya Jewelry” on Thursday, March 25nd from 5-8 pm to celebrate the launch of Jennifer Iserloh’s first cookbook, Secrets of a Skinny Chef.

Many people love to eat fish, but feel stuck with the same preparations and same sauces all the time. Why not “flavor-boost” your fish next time around with one of my four fast and easy sauces?

Everyone wants to eat delicious food and be healthy at the same time, right? And who wouldn't want to ditch the diets forever and start making simple, lifelong changes that keep you healthy, satisfied and in shape? I am proud to announce the launch of my first cookbook, a collection of 100 of America's favorite recipes made healthier and tastier!

Valentine's Day is a time to let loose and shower your loved ones with love and tempting treats. But just because you want to spoil them with delicious eats, it doesn't mean you have to spoil their New Year's resolution to eat better - download my free booklet to find out how...