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	<title>Skinny Chef &#187; Cookbooks and Print</title>
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	<link>http://skinnychef.com</link>
	<description>Healthier Living - One Step At A Time</description>
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		<title>Pasta Carbonara Light</title>
		<link>http://skinnychef.com/media/cookbooks-print/self-march-2010</link>
		<comments>http://skinnychef.com/media/cookbooks-print/self-march-2010#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:11:40 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8401</guid>
		<description><![CDATA[Self Magazine included in their March 2010 issue my "Pasta Carbonara Light" recipe from my first cookbook - now you can have the lighter side of delicious with all the same flavors, plus peas and fresh basil!]]></description>
			<content:encoded><![CDATA[<p>Self Magazine included in their March 2010 issue my &#8220;Pasta Carbonara Light&#8221; recipe from my first cookbook &#8211; now you can have the lighter side of delicious with all the same flavors, plus peas and fresh basil! &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/self-march-2010" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/cookbooks-print/self-june-2009"  title="Slim Down Your Cookout" >Slim Down Your Cookout</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Spreads for Superbowl Sunday</title>
		<link>http://skinnychef.com/recipes/superbowl-spreads</link>
		<comments>http://skinnychef.com/recipes/superbowl-spreads#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:20:16 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[superbowl]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8198</guid>
		<description><![CDATA[Yesterday, the Pittsburgh Post Gazette ran "Healthy Spreads for Superbowl Sunday", an article featuring two of my recipes from the upcoming "Secrets of a Skinny Chef".]]></description>
			<content:encoded><![CDATA[<p>Yesterday, the Pittsburgh Post Gazette ran &#8220;Healthy Spreads for Superbowl Sunday&#8221;, an article featuring two of my recipes from the upcoming &#8220;Secrets of a Skinny Chef&#8221;. &#8230; [<a href="http://skinnychef.com/recipes/superbowl-spreads" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/stuffing"  title="Granny&#8217;s Stuffing" >Granny&#8217;s Stuffing</a></li><li><a href="http://skinnychef.com/jens-favs/finding-betty-crocker"  title="Finding Betty Crocker" >Finding Betty Crocker</a></li><li><a href="http://skinnychef.com/asides/omega-3-battle"  title="The Omega-3 Battle" >The Omega-3 Battle</a></li><li><a href="http://skinnychef.com/blog/vanilla"  title="Vanilla" >Vanilla</a></li><li><a href="http://skinnychef.com/media/webcasts/super-spices"  title="Super Spices" >Super Spices</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/superbowl-spreads/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pick The Right Party Food</title>
		<link>http://skinnychef.com/media/cookbooks-print/seventeen-december-2009</link>
		<comments>http://skinnychef.com/media/cookbooks-print/seventeen-december-2009#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:49:03 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7742</guid>
		<description><![CDATA[This is the season for sweets and treats, so I am happy to share with you my tips for healthy holiday snacks. Check out three of my treats in the December 2009 issue of Seventeen magazine...]]></description>
			<content:encoded><![CDATA[<p>This is the season for sweets and treats, so I am happy to share with you my tips for healthy holiday snacks. Check out three of my treats in the December 2009 issue of Seventeen magazine&#8230; &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/seventeen-december-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/omega-3"  title="What is Omega-3?" >What is Omega-3?</a></li><li><a href="http://skinnychef.com/blog/healthy-lunches-kids"  title="Healthy Packed Lunches for Kids" >Healthy Packed Lunches for Kids</a></li><li><a href="http://skinnychef.com/recipes/chicken-saltimbocca"  title="Chicken Saltimbocca" >Chicken Saltimbocca</a></li><li><a href="http://skinnychef.com/blog/how-to-stop-overeating"  title="How to Stop Overeating" >How to Stop Overeating</a></li><li><a href="http://skinnychef.com/recipes/israeli-chicken-cutlet"  title="Israeli Chicken Cutlet with Arugula Salad" >Israeli Chicken Cutlet with Arugula Salad</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny Chef In Pittsburgh Tribune</title>
		<link>http://skinnychef.com/media/cookbooks-print/pittsburgh-tribune-interview</link>
		<comments>http://skinnychef.com/media/cookbooks-print/pittsburgh-tribune-interview#comments</comments>
		<pubDate>Tue, 17 Nov 2009 05:07:16 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Online]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7448</guid>
		<description><![CDATA[Ahead of an event tonight at my alma mater, the Pittsburgh Tribune-Review ran Rachel Weaver's interview with me. In it, we discussed how I got started as the Skinny Chef and my upcoming book "Secrets Of A Skinny Chef".]]></description>
			<content:encoded><![CDATA[<p>Ahead of an event tonight at my alma mater, the Pittsburgh Tribune-Review ran Rachel Weaver&#8217;s interview with me. In it, we discussed how I got started as the Skinny Chef and my upcoming book &#8220;Secrets Of A Skinny Chef&#8221;. &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/pittsburgh-tribune-interview" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/teaching-yoga-kids"  title="Yoga for Kids? 5 Tips You Should Know" >Yoga for Kids? 5 Tips You Should Know</a></li><li><a href="http://skinnychef.com/media/webcasts/better-tv"  title="Cooking With Superfoods" >Cooking With Superfoods</a></li><li><a href="http://skinnychef.com/blog/what-sumos-eat"  title="What Sumos Eat" >What Sumos Eat</a></li><li><a href="http://skinnychef.com/blog/artificial-sweeteners-revisited"  title="Artificial Sweeteners Revisited" >Artificial Sweeteners Revisited</a></li><li><a href="http://skinnychef.com/blog/secrets-skinny-chef"  title="Free Autographed Copy: Secrets of a Skinny Chef" >Free Autographed Copy: Secrets of a Skinny Chef</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/media/cookbooks-print/pittsburgh-tribune-interview/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pittsburgh Post-Gazette Interview</title>
		<link>http://skinnychef.com/media/cookbooks-print/post-gazette-interview</link>
		<comments>http://skinnychef.com/media/cookbooks-print/post-gazette-interview#comments</comments>
		<pubDate>Mon, 16 Nov 2009 05:43:39 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Online]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7412</guid>
		<description><![CDATA[Last week, the Pittsburgh Post-Gazette's Gretchen McKay interviewed me ahead of an event this week where I will be speaking. The interview was an opportunity to share my journey into the culinary world.]]></description>
			<content:encoded><![CDATA[<p>Last week, the Pittsburgh Post-Gazette&#8217;s Gretchen McKay interviewed me ahead of an event this week where I will be speaking. The interview was an opportunity to share my journey into the culinary world. &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/post-gazette-interview" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/food-allergies"  title="Eat Around Food Allergies" >Eat Around Food Allergies</a></li><li><a href="http://skinnychef.com/blog/wine-is-fine"  title="Wine is Fine" >Wine is Fine</a></li><li><a href="http://skinnychef.com/recipes/toffee-grahams"  title="Chocolate Toffee Grahams" >Chocolate Toffee Grahams</a></li><li><a href="http://skinnychef.com/media/online/sheknows"  title="Superfoods &#8211; SheKnows.com" >Superfoods &#8211; SheKnows.com</a></li><li><a href="http://skinnychef.com/recipes/teriyaki-chicken-salad"  title="Teriyaki Chicken Salad" >Teriyaki Chicken Salad</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Nutritious Veggies</title>
		<link>http://skinnychef.com/media/cookbooks-print/the-most-nutritious-veggies</link>
		<comments>http://skinnychef.com/media/cookbooks-print/the-most-nutritious-veggies#comments</comments>
		<pubDate>Tue, 29 Sep 2009 05:20:41 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=6770</guid>
		<description><![CDATA[When the Center for Science in the Public Interest recently ranked nearly 85 vegetables in order of highest to lowest nutrient content, Women's Health Magazine asked me to highlight a few of them - along with simple tips on how to incorporate them into your regular meals.]]></description>
			<content:encoded><![CDATA[<p>When the Center for Science in the Public Interest recently ranked nearly 85 vegetables in order of highest to lowest nutrient content, Women&#8217;s Health Magazine asked me to highlight a few of them &#8211; along with simple tips on how to incorporate them into your regular meals. &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/the-most-nutritious-veggies" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/cooking-101-for-guys"  title="Cooking 101 for Guys Who Are Used to Eating Out" >Cooking 101 for Guys Who Are Used to Eating Out</a></li><li><a href="http://skinnychef.com/media/webcasts/classic-guacamole"  title="Classic Guacamole" >Classic Guacamole</a></li><li><a href="http://skinnychef.com/blog/yoga-meals"  title="Yoga Meals, Power Up Before or After" >Yoga Meals, Power Up Before or After</a></li><li><a href="http://skinnychef.com/blog/healthy-habits-reduce-dementia"  title="Healthy Habits Reduce Chances of Dementia" >Healthy Habits Reduce Chances of Dementia</a></li><li><a href="http://skinnychef.com/blog/broccoli-bonanza"  title="Broccoli Bonanza" >Broccoli Bonanza</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No-Cook Meals In Record Time</title>
		<link>http://skinnychef.com/media/cookbooks-print/no-cook-meals</link>
		<comments>http://skinnychef.com/media/cookbooks-print/no-cook-meals#comments</comments>
		<pubDate>Sun, 26 Jul 2009 17:03:17 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[no cook meals]]></category>
		<category><![CDATA[print]]></category>
		<category><![CDATA[Self Magazine]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=5698</guid>
		<description><![CDATA[It's summer, but what if you don't want to cook? In a recent story entitled "The Big Chill", published in the June 2009 issue of Self Magazine, I share six of my recipes for no-cook meals that make it from the fridge to the plate in record time!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s summer, but what if you don&#8217;t want to cook? In a recent story entitled &#8220;The Big Chill&#8221;, published in the June 2009 issue of Self Magazine, I share six of my recipes for no-cook meals that make it from the fridge to the plate in record time! &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/no-cook-meals" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/cookbooks-print/self-june-2009"  title="Slim Down Your Cookout" >Slim Down Your Cookout</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slim Down Your Cookout</title>
		<link>http://skinnychef.com/media/cookbooks-print/self-june-2009</link>
		<comments>http://skinnychef.com/media/cookbooks-print/self-june-2009#comments</comments>
		<pubDate>Mon, 20 Jul 2009 05:35:27 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[print]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=5456</guid>
		<description><![CDATA[For Self Magazine's "Summer Eating Special", I recently created five recipes that trim more than 300 calories and 30 grams of fat from your backyard feast with tasty takes on barbecue classics.]]></description>
			<content:encoded><![CDATA[<p>For Self Magazine&#8217;s &#8220;Summer Eating Special&#8221;, I recently created five recipes that trim more than 300 calories and 30 grams of fat from your backyard feast with tasty takes on barbecue classics. &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/self-june-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/cookbooks-print/self-march-2010"  title="Pasta Carbonara Light" >Pasta Carbonara Light</a></li><li><a href="http://skinnychef.com/newsletter/march-2010"  title="March 2010 Newsletter " >March 2010 Newsletter </a></li><li><a href="http://skinnychef.com/blog/sweet-potatoes-and-apples"  title="Sweet Potatoes and Apples for Thanksgiving" >Sweet Potatoes and Apples for Thanksgiving</a></li><li><a href="http://skinnychef.com/blog/homemade-fried-rice"  title="Homemade Fried Rice" >Homemade Fried Rice</a></li><li><a href="http://skinnychef.com/blog/football-food"  title="Football Food" >Football Food</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Summer Burgers Slimming!</title>
		<link>http://skinnychef.com/media/cookbooks-print/first-magazine-june-2009</link>
		<comments>http://skinnychef.com/media/cookbooks-print/first-magazine-june-2009#comments</comments>
		<pubDate>Fri, 05 Jun 2009 05:55:52 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[First Magazine]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Top Chef]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=4501</guid>
		<description><![CDATA[Check out the Iatest issue of "First For Women" if you want my tips on making summer burgers slimming! In its June 2009 issue, Stephanie Izard, June Lin and I share our "chef's secrets" on getting more flavor into burgers with less beef!]]></description>
			<content:encoded><![CDATA[<p>Check out the Iatest issue of &#8220;First For Women&#8221; if you want my tips on making summer burgers slimming! In its June 2009 issue, Stephanie Izard, June Lin and I share our &#8220;chef&#8217;s secrets&#8221; on getting more flavor into burgers with less beef! &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/first-magazine-june-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/4th-of-july-menu"  title="4th of July Menu" >4th of July Menu</a></li><li><a href="http://skinnychef.com/blog/healthy-burger-option"  title="Celebrating 4th of July" >Celebrating 4th of July</a></li><li><a href="http://skinnychef.com/media/webcasts/healthy-grilling-tips"  title="Healthy Eating Tips: Grilling Refresh" >Healthy Eating Tips: Grilling Refresh</a></li><li><a href="http://skinnychef.com/newsletter/march-2010"  title="March 2010 Newsletter " >March 2010 Newsletter </a></li><li><a href="http://skinnychef.com/blog/sweet-potatoes-and-apples"  title="Sweet Potatoes and Apples for Thanksgiving" >Sweet Potatoes and Apples for Thanksgiving</a></li></ul>]]></content:encoded>
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