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	<title>Skinny Chef &#187; Media</title>
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	<link>http://skinnychef.com</link>
	<description>Healthier Living - One Step At A Time</description>
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		<title>Pasta Carbonara Light</title>
		<link>http://skinnychef.com/media/cookbooks-print/self-march-2010</link>
		<comments>http://skinnychef.com/media/cookbooks-print/self-march-2010#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:11:40 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8401</guid>
		<description><![CDATA[Self Magazine included in their March 2010 issue my "Pasta Carbonara Light" recipe from my first cookbook - now you can have the lighter side of delicious with all the same flavors, plus peas and fresh basil!]]></description>
			<content:encoded><![CDATA[<p>Self Magazine included in their March 2010 issue my &#8220;Pasta Carbonara Light&#8221; recipe from my first cookbook &#8211; now you can have the lighter side of delicious with all the same flavors, plus peas and fresh basil! &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/self-march-2010" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/cookbooks-print/self-june-2009"  title="Slim Down Your Cookout" >Slim Down Your Cookout</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Spreads for Superbowl Sunday</title>
		<link>http://skinnychef.com/recipes/superbowl-spreads</link>
		<comments>http://skinnychef.com/recipes/superbowl-spreads#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:20:16 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[superbowl]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8198</guid>
		<description><![CDATA[Yesterday, the Pittsburgh Post Gazette ran "Healthy Spreads for Superbowl Sunday", an article featuring two of my recipes from the upcoming "Secrets of a Skinny Chef".]]></description>
			<content:encoded><![CDATA[<p>Yesterday, the Pittsburgh Post Gazette ran &#8220;Healthy Spreads for Superbowl Sunday&#8221;, an article featuring two of my recipes from the upcoming &#8220;Secrets of a Skinny Chef&#8221;. &#8230; [<a href="http://skinnychef.com/recipes/superbowl-spreads" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/avocado-chocolate-milkshake"  title="Avocado Chocolate Milkshake" >Avocado Chocolate Milkshake</a></li><li><a href="http://skinnychef.com/blog/remains-of-the-day"  title="Remains of the Day" >Remains of the Day</a></li><li><a href="http://skinnychef.com/blog/concord-grapes"  title="Concord Grapes" >Concord Grapes</a></li><li><a href="http://skinnychef.com/recipes/asparagus-soup"  title="Creamy Low-fat Asparagus Soup" >Creamy Low-fat Asparagus Soup</a></li><li><a href="http://skinnychef.com/recipes/irish-cookies"  title="Irish Drop Cookies" >Irish Drop Cookies</a></li></ul>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Skinny Chef on NBC&#8217;s LX New York</title>
		<link>http://skinnychef.com/media/webcasts/nbc-lx-newyork</link>
		<comments>http://skinnychef.com/media/webcasts/nbc-lx-newyork#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:16:53 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[TV & Webcasts]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8073</guid>
		<description><![CDATA[In this segment, which aired live on Monday, January 25, 2010 on NBC’s LX New York At Five, I showcased two quick and healthy recipes with host Sara Gore. Watch the video...]]></description>
			<content:encoded><![CDATA[<p>In this segment, which aired live on Monday, January 25, 2010 on NBC’s LX New York At Five, I showcased two quick and healthy recipes with host Sara Gore. Watch the video&#8230; &#8230; [<a href="http://skinnychef.com/media/webcasts/nbc-lx-newyork" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/freezer-refresh"  title="Healthy Eating Tips: Freezer Refresh" >Healthy Eating Tips: Freezer Refresh</a></li><li><a href="http://skinnychef.com/media/webcasts/eat-healthy-snacks"  title="Healthy Eating Tips: Snacking Refresh" >Healthy Eating Tips: Snacking Refresh</a></li><li><a href="http://skinnychef.com/media/webcasts/grocery-swaps-pantry"  title="Healthy Eating Tips: Pantry Refresh" >Healthy Eating Tips: Pantry Refresh</a></li><li><a href="http://skinnychef.com/media/webcasts/healthy-grilling-tips"  title="Healthy Eating Tips: Grilling Refresh" >Healthy Eating Tips: Grilling Refresh</a></li><li><a href="http://skinnychef.com/media/webcasts/healthy-eating-tips"  title="Healthy Eating Tips: Kitchen Refresh" >Healthy Eating Tips: Kitchen Refresh</a></li></ul>]]></content:encoded>
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		<title>Healthy Eating Tips: Freezer Refresh</title>
		<link>http://skinnychef.com/media/webcasts/freezer-refresh</link>
		<comments>http://skinnychef.com/media/webcasts/freezer-refresh#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:29:01 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[TV & Webcasts]]></category>
		<category><![CDATA[AOL]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[webcast]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7903</guid>
		<description><![CDATA[Revamping what's in your freezer can result in huge health benefits - in my latest video on AOL, I share smart staple swaps to keep your family well-fed and feeling fantastic.]]></description>
			<content:encoded><![CDATA[<p>Revamping what&#8217;s in your freezer can result in huge health benefits &#8211; in my latest video on AOL, I share smart staple swaps to keep your family well-fed and feeling fantastic. &#8230; [<a href="http://skinnychef.com/media/webcasts/freezer-refresh" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/eat-healthy-snacks"  title="Healthy Eating Tips: Snacking Refresh" >Healthy Eating Tips: Snacking Refresh</a></li><li><a href="http://skinnychef.com/media/webcasts/classic-guacamole"  title="Classic Guacamole" >Classic Guacamole</a></li><li><a href="http://skinnychef.com/media/webcasts/prevention-video"  title="In The Kitchen with Liz" >In The Kitchen with Liz</a></li><li><a href="http://skinnychef.com/media/webcasts/grocery-swaps-pantry"  title="Healthy Eating Tips: Pantry Refresh" >Healthy Eating Tips: Pantry Refresh</a></li><li><a href="http://skinnychef.com/media/webcasts/healthy-grilling-tips"  title="Healthy Eating Tips: Grilling Refresh" >Healthy Eating Tips: Grilling Refresh</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/media/webcasts/freezer-refresh/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Health Heroes Interview with Jennifer Iserloh</title>
		<link>http://skinnychef.com/media/health-heroes-jennifer-iserloh</link>
		<comments>http://skinnychef.com/media/health-heroes-jennifer-iserloh#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:32:50 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Online]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7762</guid>
		<description><![CDATA[Diet Detective Charles Stuart Platkin, star of WE tv's series "I Want to Save Your Life" recently interviewed me as part of his series of "Health Heroes Interviews". Platkin is one of the country's leading nutrition and public health advocates with a nationally syndicated newspaper column.]]></description>
			<content:encoded><![CDATA[<p>Diet Detective Charles Stuart Platkin, star of WE tv&#8217;s series &#8220;I Want to Save Your Life&#8221; recently interviewed me as part of his series of &#8220;Health Heroes Interviews&#8221;. Platkin is one of the country&#8217;s leading nutrition and public health advocates with a nationally syndicated newspaper column. &#8230; [<a href="http://skinnychef.com/media/health-heroes-jennifer-iserloh" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/grilled-flank-steak"  title="Grilled Jalapeno Flank Steak" >Grilled Jalapeno Flank Steak</a></li><li><a href="http://skinnychef.com/recipes/bitter-frenchie"  title="Bitter Frenchie" >Bitter Frenchie</a></li><li><a href="http://skinnychef.com/media/online/desserts-iyogalife"  title="How Sweet It Is &#8211; iYogaLife.com" >How Sweet It Is &#8211; iYogaLife.com</a></li><li><a href="http://skinnychef.com/blog/how-to-salt"  title="How To Salt" >How To Salt</a></li><li><a href="http://skinnychef.com/media/online/artichoke-ranch-dressing"  title="Lowfat Creamy Artichoke Ranch Dressing &#8211; Self.com" >Lowfat Creamy Artichoke Ranch Dressing &#8211; Self.com</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick The Right Party Food</title>
		<link>http://skinnychef.com/media/cookbooks-print/seventeen-december-2009</link>
		<comments>http://skinnychef.com/media/cookbooks-print/seventeen-december-2009#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:49:03 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7742</guid>
		<description><![CDATA[This is the season for sweets and treats, so I am happy to share with you my tips for healthy holiday snacks. Check out three of my treats in the December 2009 issue of Seventeen magazine...]]></description>
			<content:encoded><![CDATA[<p>This is the season for sweets and treats, so I am happy to share with you my tips for healthy holiday snacks. Check out three of my treats in the December 2009 issue of Seventeen magazine&#8230; &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/seventeen-december-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/5-health-secrets"  title="5 Secrets Grandma Never Shared " >5 Secrets Grandma Never Shared </a></li><li><a href="http://skinnychef.com/recipes/potato-leek-soup"  title="Potato Leek Soup" >Potato Leek Soup</a></li><li><a href="http://skinnychef.com/recipes/devils-food-cake"  title="Devil&#8217;s Food Cake" >Devil&#8217;s Food Cake</a></li><li><a href="http://skinnychef.com/blog/how-to-wash-a-yoga-mat"  title="How to Wash a Yoga Mat" >How to Wash a Yoga Mat</a></li><li><a href="http://skinnychef.com/blog/culinary-careers"  title="Is It True That Chefs Spit In Your Food?" >Is It True That Chefs Spit In Your Food?</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>The Skinny Chef In Pittsburgh Tribune</title>
		<link>http://skinnychef.com/media/cookbooks-print/pittsburgh-tribune-interview</link>
		<comments>http://skinnychef.com/media/cookbooks-print/pittsburgh-tribune-interview#comments</comments>
		<pubDate>Tue, 17 Nov 2009 05:07:16 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Online]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7448</guid>
		<description><![CDATA[Ahead of an event tonight at my alma mater, the Pittsburgh Tribune-Review ran Rachel Weaver's interview with me. In it, we discussed how I got started as the Skinny Chef and my upcoming book "Secrets Of A Skinny Chef".]]></description>
			<content:encoded><![CDATA[<p>Ahead of an event tonight at my alma mater, the Pittsburgh Tribune-Review ran Rachel Weaver&#8217;s interview with me. In it, we discussed how I got started as the Skinny Chef and my upcoming book &#8220;Secrets Of A Skinny Chef&#8221;. &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/pittsburgh-tribune-interview" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/fettuccini"  title="Light and Creamy Fettuccine with Fresh Basil" >Light and Creamy Fettuccine with Fresh Basil</a></li><li><a href="http://skinnychef.com/blog/thanksgiving-recipes"  title="Thanksgiving Day Recipe List" >Thanksgiving Day Recipe List</a></li><li><a href="http://skinnychef.com/newsletter/april-2008"  title="April 2008 Newsletter: Healthy Entertaining" >April 2008 Newsletter: Healthy Entertaining</a></li><li><a href="http://skinnychef.com/blog/traditional-thanksgiving"  title="Traditional Thanksgiving the Skinny Way" >Traditional Thanksgiving the Skinny Way</a></li><li><a href="http://skinnychef.com/about/eating-healthy"  title="Eating Healthy" >Eating Healthy</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pittsburgh Post-Gazette Interview</title>
		<link>http://skinnychef.com/media/cookbooks-print/post-gazette-interview</link>
		<comments>http://skinnychef.com/media/cookbooks-print/post-gazette-interview#comments</comments>
		<pubDate>Mon, 16 Nov 2009 05:43:39 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Online]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7412</guid>
		<description><![CDATA[Last week, the Pittsburgh Post-Gazette's Gretchen McKay interviewed me ahead of an event this week where I will be speaking. The interview was an opportunity to share my journey into the culinary world.]]></description>
			<content:encoded><![CDATA[<p>Last week, the Pittsburgh Post-Gazette&#8217;s Gretchen McKay interviewed me ahead of an event this week where I will be speaking. The interview was an opportunity to share my journey into the culinary world. &#8230; [<a href="http://skinnychef.com/media/cookbooks-print/post-gazette-interview" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/asides/depression-mediterranean-diet"  title="Mediterranean Diet &#8211; Lowering Depression?" >Mediterranean Diet &#8211; Lowering Depression?</a></li><li><a href="http://skinnychef.com/blog/concord-grapes"  title="Concord Grapes" >Concord Grapes</a></li><li><a href="http://skinnychef.com/asides/recession-pounds"  title="Will Americans put on &#8220;recession pounds&#8221;?" >Will Americans put on &#8220;recession pounds&#8221;?</a></li><li><a href="http://skinnychef.com/recipes/pineapple-salsa"  title="Pineapple Salsa" >Pineapple Salsa</a></li><li><a href="http://skinnychef.com/media/webcasts/budget-meals"  title="Healthy Budget Meals" >Healthy Budget Meals</a></li></ul>]]></content:encoded>
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		<item>
		<title>Chopping Herbs</title>
		<link>http://skinnychef.com/media/webcasts/chopping-herbs</link>
		<comments>http://skinnychef.com/media/webcasts/chopping-herbs#comments</comments>
		<pubDate>Tue, 13 Oct 2009 05:48:05 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[TV & Webcasts]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=6916</guid>
		<description><![CDATA[Top chefs from award-winning restaurants have plenty of technique for getting more flavor into food, and some of them can be as simple as changing your grocery list to include fresh herbs.  In this video, I'll teach you how to chop herbs easily.]]></description>
			<content:encoded><![CDATA[<p>Top chefs from award-winning restaurants have plenty of technique for getting more flavor into food, and some of them can be as simple as changing your grocery list to include fresh herbs.  In this video, I&#8217;ll teach you how to chop herbs easily. &#8230; [<a href="http://skinnychef.com/media/webcasts/chopping-herbs" >visit site to read more</a>]</p>
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