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	<title>Skinny Chef &#187; Media</title>
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	<link>http://skinnychef.com</link>
	<description>Skinny Never Tasted So Good™</description>
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		<title>LifestyleMom Radio Cafe</title>
		<link>http://skinnychef.com/media/radio/lifestylemom-radio-cafe</link>
		<comments>http://skinnychef.com/media/radio/lifestylemom-radio-cafe#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:02:55 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[radio]]></category>

		<guid isPermaLink="false">http://skinnychef.com/media/radio/lifestylemom-radio-cafe</guid>
		<description><![CDATA[A few weeks ago, I was host Dana Hilmer's guest on "LifestyleMom Radio Café", an Internet radio show aired through LA Talk Radio. In my 35-minute segment, we chatted about 'Cooking for Bikini Season' and other tips how to make delicious foods while slimming down your waistline.]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago, I was host Dana Hilmer&#8217;s guest on &#8220;LifestyleMom Radio Café&#8221;, an Internet radio show aired through LA Talk Radio. In my 35-minute segment, we chatted about &#8216;Cooking for Bikini Season&#8217; and other tips how to make delicious foods while slimming down your waistline. &#8230; [<a href="http://skinnychef.com/media/radio/lifestylemom-radio-cafe" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/artists-way-to-healthy-living"  title="The Artist&#8217;s Way to Healthy Living" >The Artist&#8217;s Way to Healthy Living</a></li><li><a href="http://skinnychef.com/blog/cooking-101-for-guys"  title="Cooking 101 for Guys Who Are Used to Eating Out" >Cooking 101 for Guys Who Are Used to Eating Out</a></li><li><a href="http://skinnychef.com/media/webcasts/classic-guacamole"  title="Classic Guacamole" >Classic Guacamole</a></li><li><a href="http://skinnychef.com/blog/healthy-habits-reduce-dementia"  title="Healthy Habits Reduce Chances of Dementia" >Healthy Habits Reduce Chances of Dementia</a></li><li><a href="http://skinnychef.com/blog/how-to-stop-overeating"  title="How to Stop Overeating" >How to Stop Overeating</a></li></ul>]]></content:encoded>
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		<item>
		<title>Skinny Chef on The View</title>
		<link>http://skinnychef.com/media/webcasts/skinny-chef-on-the-view</link>
		<comments>http://skinnychef.com/media/webcasts/skinny-chef-on-the-view#comments</comments>
		<pubDate>Wed, 04 Aug 2010 00:37:32 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[TV & Webcasts]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[The View]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://skinnychef.com/media/webcasts/skinny-chef-on-the-view</guid>
		<description><![CDATA[Skinny Chef Jennifer Iserloh made a quick appearance on THE VIEW on Wednesday, August 4. Watch the clip right here...]]></description>
			<content:encoded><![CDATA[<p>Skinny Chef Jennifer Iserloh made a quick appearance on THE VIEW on Wednesday, August 4. Watch the clip right here&#8230; &#8230; [<a href="http://skinnychef.com/media/webcasts/skinny-chef-on-the-view" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/blueberry-cobbler"  title="Blueberry Cobbler" >Blueberry Cobbler</a></li><li><a href="http://skinnychef.com/media/webcasts/chicken-marsala"  title="Delicious Low-Fat Chicken Marsala" >Delicious Low-Fat Chicken Marsala</a></li><li><a href="http://skinnychef.com/media/webcasts/healthy-grocery-shopping"  title="Healthy Grocery Shopping" >Healthy Grocery Shopping</a></li><li><a href="http://skinnychef.com/media/webcasts/breakfast-television"  title="SC on Breakfast Television" >SC on Breakfast Television</a></li><li><a href="http://skinnychef.com/media/webcasts/guideposts-interview"  title="Guideposts Interview" >Guideposts Interview</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catch Me On Martha Stewart Morning Living</title>
		<link>http://skinnychef.com/media/radio/martha-stewart-morning-living</link>
		<comments>http://skinnychef.com/media/radio/martha-stewart-morning-living#comments</comments>
		<pubDate>Wed, 07 Jul 2010 05:04:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Radio]]></category>

		<guid isPermaLink="false">http://skinnychef.com/media/radio/martha-stewart-morning-living</guid>
		<description><![CDATA[Join me tomorrow, Wednesday, July 7, from 8:30-10 AM (EST) on Sirius' channel 131 and XM 157 for a live interview on "Martha Stewart's Morning Living" radio show - I'll be talking about healthy summer eating tips. Find out how to listen in online...]]></description>
			<content:encoded><![CDATA[<p>Join me tomorrow, Wednesday, July 7, from 8:30-10 AM (EST) on Sirius&#8217; channel 131 and XM 157 for a live interview on &#8220;Martha Stewart&#8217;s Morning Living&#8221; radio show &#8211; I&#8217;ll be talking about healthy summer eating tips. Find out how to listen in online&#8230; &#8230; [<a href="http://skinnychef.com/media/radio/martha-stewart-morning-living" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/indian-healthy"  title="Healthy Solution for Indian Take-Out" >Healthy Solution for Indian Take-Out</a></li><li><a href="http://skinnychef.com/media/radio/delicious-superfoods"  title="Delicious Superfoods" >Delicious Superfoods</a></li><li><a href="http://skinnychef.com/recipes/desserts-drinks/gingerbread-cookies"  title="Gingerbread Cookies" >Gingerbread Cookies</a></li><li><a href="http://skinnychef.com/media/webcasts/classic-guacamole"  title="Classic Guacamole" >Classic Guacamole</a></li><li><a href="http://skinnychef.com/recipes/chicken-paprikash"  title="Chicken Paprikash" >Chicken Paprikash</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Eat Well On $1 A Day</title>
		<link>http://skinnychef.com/blog/how-to-eat-well</link>
		<comments>http://skinnychef.com/blog/how-to-eat-well#comments</comments>
		<pubDate>Mon, 05 Jul 2010 11:49:54 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://skinnychef.com/asides/how-to-eat-well</guid>
		<description><![CDATA["How To Eat Well For $1 A Day And Still Have Leftovers" describes how a California blogger slashed his grocery budget by hunting deals, and wound up with extra food to share. Plus: Check out July issue of Fitness Magazine!]]></description>
			<content:encoded><![CDATA[<p>&#8220;How To Eat Well For $1 A Day And Still Have Leftovers&#8221; describes how a California blogger slashed his grocery budget by hunting deals, and wound up with extra food to share. Plus: Check out July issue of Fitness Magazine! &#8230; [<a href="http://skinnychef.com/blog/how-to-eat-well" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/cookbooks-print/first-magazine-june-2009"  title="Making Summer Burgers Slimming!" >Making Summer Burgers Slimming!</a></li><li><a href="http://skinnychef.com/recipes/crepes"  title="Whole Wheat Crepes" >Whole Wheat Crepes</a></li><li><a href="http://skinnychef.com/jens-favs/books/yoga-books"  title="Yoga Books" >Yoga Books</a></li><li><a href="http://skinnychef.com/asides/summer-shape-over"  title="Summer Shape Over Event" >Summer Shape Over Event</a></li><li><a href="http://skinnychef.com/recipes/sweetheart-cupcakes"  title="Sweetheart Cupcakes" >Sweetheart Cupcakes</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/how-to-eat-well/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dine and Cook</title>
		<link>http://skinnychef.com/blog/dine-and-cook</link>
		<comments>http://skinnychef.com/blog/dine-and-cook#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:45:10 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=9439</guid>
		<description><![CDATA[Last week, I had an invigorating conversation about lifestyle, old world cooking, and health with Editor Ryan Sloane of DineAndCook.com - listen to our chat about traditional cooking practices and the emotional side of eating, as well as the making of the book.]]></description>
			<content:encoded><![CDATA[<p>Last week, I had an invigorating conversation about lifestyle, old world cooking, and health with Editor Ryan Sloane of DineAndCook.com &#8211; listen to our chat about traditional cooking practices and the emotional side of eating, as well as the making of the book. &#8230; [<a href="http://skinnychef.com/blog/dine-and-cook" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/desserts-drinks/gingerbread-cookies"  title="Gingerbread Cookies" >Gingerbread Cookies</a></li><li><a href="http://skinnychef.com/blog/cleaning-the-waffle-iron"  title="Cleaning the Waffle Iron" >Cleaning the Waffle Iron</a></li><li><a href="http://skinnychef.com/blog/chocolate"  title="Is Chocolate the Secret to Living Longer?" >Is Chocolate the Secret to Living Longer?</a></li><li><a href="http://skinnychef.com/blog/fast-food-mafia"  title="Fast Food Mafia" >Fast Food Mafia</a></li><li><a href="http://skinnychef.com/blog/the-best-cocktail-tools"  title="The Best Cocktail Tools" >The Best Cocktail Tools</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/dine-and-cook/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.dineandcook.com/conversations/Chef_Jennifer_Iserloh_Itvw.mp3" length="6910848" type="audio/mpeg" />
		</item>
		<item>
		<title>Blueberry Cobbler</title>
		<link>http://skinnychef.com/media/webcasts/blueberry-cobbler</link>
		<comments>http://skinnychef.com/media/webcasts/blueberry-cobbler#comments</comments>
		<pubDate>Wed, 23 Jun 2010 05:41:07 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[TV & Webcasts]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://skinnychef.com/media/webcasts/blueberry-cobbler</guid>
		<description><![CDATA[Check out yesterday's TV segment appearing on Chicago's WGN CW Network. I prepared a delicious Blueberry Cobbler with Yogurt Topping and Ricotta Strawberry Shortcake Parfaits while chatting with host Dina Bair about healthy summer desserts.]]></description>
			<content:encoded><![CDATA[<p>Check out yesterday&#8217;s TV segment appearing on Chicago&#8217;s WGN CW Network. I prepared a delicious Blueberry Cobbler with Yogurt Topping and Ricotta Strawberry Shortcake Parfaits while chatting with host Dina Bair about healthy summer desserts. &#8230; [<a href="http://skinnychef.com/media/webcasts/blueberry-cobbler" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/skinny-chef-on-the-view"  title="Skinny Chef on The View" >Skinny Chef on The View</a></li><li><a href="http://skinnychef.com/media/webcasts/chicken-marsala"  title="Delicious Low-Fat Chicken Marsala" >Delicious Low-Fat Chicken Marsala</a></li><li><a href="http://skinnychef.com/media/webcasts/healthy-grocery-shopping"  title="Healthy Grocery Shopping" >Healthy Grocery Shopping</a></li><li><a href="http://skinnychef.com/media/webcasts/breakfast-television"  title="SC on Breakfast Television" >SC on Breakfast Television</a></li><li><a href="http://skinnychef.com/media/webcasts/guideposts-interview"  title="Guideposts Interview" >Guideposts Interview</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/media/webcasts/blueberry-cobbler/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can I Get The Recipe?</title>
		<link>http://skinnychef.com/blog/can-i-get-the-recipe</link>
		<comments>http://skinnychef.com/blog/can-i-get-the-recipe#comments</comments>
		<pubDate>Mon, 07 Jun 2010 05:23:26 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Online]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=9224</guid>
		<description><![CDATA[When I traveled to Toronto last April to promote "Secrets of a Skinny Chef, the exuberant Cari Snell of "Can I Get The Recipe?" caught up with me by phone for an interview and cookbook review. Besides enjoying Cari's tremendous wit and good humor, I noticed that we share a lot of the same foods philosophies...]]></description>
			<content:encoded><![CDATA[<p>When I traveled to Toronto last April to promote &#8220;Secrets of a Skinny Chef, the exuberant Cari Snell of &#8220;Can I Get The Recipe?&#8221; caught up with me by phone for an interview and cookbook review. Besides enjoying Cari&#8217;s tremendous wit and good humor, I noticed that we share a lot of the same foods philosophies&#8230; &#8230; [<a href="http://skinnychef.com/blog/can-i-get-the-recipe" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/tips-for-busy-moms"  title="Tips For Busy Moms" >Tips For Busy Moms</a></li><li><a href="http://skinnychef.com/asides/the-high-price-of-cheap-food"  title="The High Price of Cheap Food" >The High Price of Cheap Food</a></li><li><a href="http://skinnychef.com/media/online/salmon-sheknows"  title="Teriyaki Salmon Skewers &#8211; SheKnows.com" >Teriyaki Salmon Skewers &#8211; SheKnows.com</a></li><li><a href="http://skinnychef.com/blog/yoga-learning-to-meditate"  title="Yoga: Learning to Meditate" >Yoga: Learning to Meditate</a></li><li><a href="http://skinnychef.com/blog/tamari-almonds"  title="How To Make Your Own Tamari Almonds" >How To Make Your Own Tamari Almonds</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/can-i-get-the-recipe/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On The Menu Radio Interview</title>
		<link>http://skinnychef.com/media/radio/on-the-menu-radio-interview</link>
		<comments>http://skinnychef.com/media/radio/on-the-menu-radio-interview#comments</comments>
		<pubDate>Wed, 02 Jun 2010 05:16:22 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Radio]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=9161</guid>
		<description><![CDATA[Last weekend, I was interviewed for Pittsburgh-based "On The Menu", an exciting weekly, one-hour radio program on the wide world of food, wine, travel &#038; lifestyle. Listen to our conversation...]]></description>
			<content:encoded><![CDATA[<p>Last weekend, I was interviewed for Pittsburgh-based &#8220;On The Menu&#8221;, an exciting weekly, one-hour radio program on the wide world of food, wine, travel &#038; lifestyle. Listen to our conversation&#8230; &#8230; [<a href="http://skinnychef.com/media/radio/on-the-menu-radio-interview" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/september-2007"  title="September 2007 Newsletter: Back to School News.<br /" >Get Ready for a Healthy Fall">September 2007 Newsletter: Back to School News.<br/>Get Ready for a Healthy Fall</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/the-most-nutritious-veggies"  title="The Most Nutritious Veggies" >The Most Nutritious Veggies</a></li><li><a href="http://skinnychef.com/media/webcasts/healthy-eating-tips"  title="Healthy Eating Tips: Kitchen Refresh" >Healthy Eating Tips: Kitchen Refresh</a></li><li><a href="http://skinnychef.com/blog/artificial-sweeteners-revisited"  title="Artificial Sweeteners Revisited" >Artificial Sweeteners Revisited</a></li><li><a href="http://skinnychef.com/recipes/spiced-hot-cocoa"  title="Spiced Hot Cocoa" >Spiced Hot Cocoa</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/media/radio/on-the-menu-radio-interview/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://edge1550.com/podcasts/OnTheMenu-20100530.mp3" length="14457441" type="audio/mpeg" />
		</item>
		<item>
		<title>Delicious Low-Fat Chicken Marsala</title>
		<link>http://skinnychef.com/media/webcasts/chicken-marsala</link>
		<comments>http://skinnychef.com/media/webcasts/chicken-marsala#comments</comments>
		<pubDate>Mon, 17 May 2010 05:38:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[TV & Webcasts]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=9119</guid>
		<description><![CDATA[As promised on Friday, here's the second TV segment from my recent trip to Toronto: Delicious and low-fat chicken marsala!]]></description>
			<content:encoded><![CDATA[<p>As promised on Friday, here&#8217;s the second TV segment from my recent trip to Toronto: Delicious and low-fat chicken marsala! &#8230; [<a href="http://skinnychef.com/media/webcasts/chicken-marsala" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/skinny-chef-on-the-view"  title="Skinny Chef on The View" >Skinny Chef on The View</a></li><li><a href="http://skinnychef.com/media/webcasts/blueberry-cobbler"  title="Blueberry Cobbler" >Blueberry Cobbler</a></li><li><a href="http://skinnychef.com/media/webcasts/healthy-grocery-shopping"  title="Healthy Grocery Shopping" >Healthy Grocery Shopping</a></li><li><a href="http://skinnychef.com/media/webcasts/breakfast-television"  title="SC on Breakfast Television" >SC on Breakfast Television</a></li><li><a href="http://skinnychef.com/media/webcasts/guideposts-interview"  title="Guideposts Interview" >Guideposts Interview</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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