Eating right just got easier! In the November 2008 issue of Self Magazine, I share delicious suggestions for breakfast, lunch, snacks, dinner and dessert - for each day of the week! Simply buy what’s on the shopping list to make a week’s worth of tasty, low-calorie meals.

Staying hydrated throughout the day is hard enough between meetings and carpools. Check out this recent article on iYogaLife.com with practical tips to hydrate without hassle. Eating meals with high water content allows you to feel full faster - a healthier formula for weight loss than the typical diet.

Kathleen Murray Harris of “Real Simple” magazine was nice enough to include the Skinny Chef blog as part of her round-up of The Ultimate Collection of Food Blogs.

In this article published on SheKnows.com, I show how to swap empty-calorie ingredients with potent and flavorful superfoods that can pack two to three times as many nutrients as their counterparts. The result? A slimmer, sexier and more beautiful you.

Tangy teriyaki salmon skewers are not only delicious but they pack two powerful superfoods into one meal. This low-fat appetizer is a great way to start a meal while benefiting the mind and body inside and out.

Charles Stuart Platkin interviewed Jennifer Iserloh for Diet Detective, an online portal for health and fitness. In this wide-ranging interview, Jennifer touched on her passions, motivation and views.

Ranch dressing might seem sinful, but my version is made with artichokes and low-fat buttermilk. It’s tasty way to dress your salad while getting an extra boost of protein.

In my role as Self magazine contributor, I brought a list of groceries to CBS’s Today Show that will keep you slim, healthy and beautiful! The six superfoods encourage healthy hair, a bright smile, glowing skin and much more!

Find out how the Skinny Chef taught a New York City family, the Blackshires, how to cook healthy versions of take-out classics. She keeps it healthy, simple, and fun with perfect meal suggestions that your little ones will gobble up!

Love the texture of pudding but hate the fat? Make your own! Try this creamy lemon pudding that is gentle on the waistline, yet filling.