In this article published on SheKnows.com, I show how to swap empty-calorie ingredients with potent and flavorful superfoods that can pack two to three times as many nutrients as their counterparts. The result? A slimmer, sexier and more beautiful you.

Tangy teriyaki salmon skewers are not only delicious but they pack two powerful superfoods into one meal. This low-fat appetizer is a great way to start a meal while benefiting the mind and body inside and out.

It’s fun to entertain when the weather gets warmer. In this wide-ranging interview on national Sirius Radio, I share tips and recipes with the Comoslicious Girls.

In this March 30 segment on New York’s CBS2 Sunday Morning News, Jennifer shared her popular ‘Avocado Chocolate Milkshake’ and ‘Guacamole’ recipes with Tony Tantillo.

In this segment, which aired on Sunday, March 30, 2008 on New York’s CBS2 Sunday Morning News, Jennifer showcased her recipes for CBS’s Tony Tantillo. In this second segment, she prepared the ‘BLT Pasta and Balsamic Asparagus’

Jennifer joined the Daily Special’s host Kimberly Rae Miller to share tips and tricks to prove that healthy and delicious cooking can be a cinch.

Ever wonder how actors get fit and how they maintain their weight in between roles? Take a trip with me to the Royal Theater in New York City. I have a birthday surprise for my friend Chad Carpenter who is preparing for his next role. Will he be able to resist my extra “rich” Devil’s Food Cake that I just baked for him?

Listen to the radio interviews below to learn how easy it is to incorporate superfoods like grapefruit into your diet. I share many of my favorite tips and kitchen tricks over the air waves to anyone who wants to look a feel better, including busy parents, sports buffs, working singles, and growing teens.

Florida’s super fruit, grapefruit, can add some serious sparks to your Valentine’s Day, as you can see from my recipes in the February 2008 issue of ‘In Style’ magazine.

Reap delightful rewards from Florida’s super fruit. It offers more than just delicious, juicy taste; it’s a nutritional powerhouse packed with antioxidants to help your body fight disease and give skin a healthy glow.