Toss the wrinkle creams, cancel your cosmetic surgery appointment because your mother was right — you are what you eat. In this segment, which aired on NBC’s Today Show, Self magazine’s Jennifer Iserloh shows Campbell Brown fruits and spices that will make you brighter and healthier.

In my role as Self magazine contributor, I brought a list of groceries to CBS’s Today Show that will keep you slim, healthy and beautiful! The six superfoods encourage healthy hair, a bright smile, glowing skin and much more!

In this segment, which aired on Thursday, April 19, 2007 on New York’s CBS2 News, Jennifer is trying to get folks back on track by teaching families about nutrition and how to cook quick and healthy meals at home

Find out how the Skinny Chef taught a New York City family, the Blackshires, how to cook healthy versions of take-out classics. She keeps it healthy, simple, and fun with perfect meal suggestions that your little ones will gobble up!

How do you cure a carboholic? In this segment, which aired on Sunday, March 11, 2007 on New York’s CBS2 Sunday Morning News, Jennifer showcased ‘Herbed Fish with Cilantro’ for Tony Tantillo.

In this segment on how to cure a carboholic, which aired on Sunday, March 11, 2007 on New York’s CBS2 Sunday Morning News, Jennifer prepared ‘Gazpacho with Basil’ for CBS’s Tony Tantillo.

Just in time for Valentine’s Day, Jennifer appeared on KRON 4 Weekend Morning News, the Bay Area’s Local News TV station. In this segment, Jennifer showed KRON’s Henry Tenenbaum her healthy sweets made with fresh beets.

Love the texture of pudding but hate the fat? Make your own! Try this creamy lemon pudding that is gentle on the waistline, yet filling.

This healthy pasta toss, published in February 2007 on epicurious.com, uses only heart-healthy whole-wheat pasta.

Paige Greenfield’s article shares Jennifer’s heart-healthy desserts that keep tastebuds and body happy. Here, four easy desserts that will satisfy even the most insistent sweet tooth.