Summer time is here - the perfect chance to update your diet and enjoy seasonal fruit vegetables and fruits.

So while you’re working in your tan, why not get a makeover, a refrigerator makeover that is! We’ve all heard “you are what you eat”, but eating right at home starts before you even open your mouth. Get off to the right start by shopping and stocking the fridge the skinny way. Listen as I break it down in four steps for radio hosts and their nationwide listeners - making healthy shopping choices is easier than you think!

Simple changes, such as choosing reduced-fat, part-skim cheeses and trans-fat free margarine, can really make an impact on your waistline, the health of your heart, and even improve your overall mood. Changing what’s in your fridge really can help change you.

• CRN Digital Talk Network - aired nationwide on Cable Radio Network
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• A New Day - aired nationwide and on ABC Radio Networks
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• Wall Street Journal This Morning with Gordon Deal - aired nationwide on Wall Street Journal Radio
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• The Murphy and Denise Morning Show - aired on KOSI FM in Denver/CO
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• Morning News with Ben Parker - aired on WEIM AM in Boston/MA
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• KWIXLand This Morning - aired across regional Missouri
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• News Segment with Larry Whitler - aired on WOCA in Orlando/FL
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• Morning News with Rochelle Herman - aired on WSRQ AM in Tampa - St. Petersburg/FL
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• KMZU News with Chasity Anderson - aired on KMZU FM in Kansas City/MO
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• Mark in the Morning - aired on WZEZ FM in Richmond/VA
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• Morning Show with Matt Youngblood - aired on WYYZ AM in Atlanta/GA
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• CBS News with Sharon Katchen - aired on KFWB in Los Angeles/LA
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• Talk of the Town with Dan Collier - aired on WDIS Radio in Boston/MA
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It’s fun to entertain when the weather gets warmer. But how do you entertain without adding on unwanted pounds? Check out my post on a Healthy Happy Hour where I share my picks for the most figure friendly happy hour drinks.

Prefer to entertain at home? Find out how to make your favorite snacks and party food healthy - in a recent interview on Sirius Radio, I share tips and recipes with the Comoslicious Girls and talk about healthy substitutions for all of your favorite party snacks.

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Entertaining the Skinny Way - aired nationwide on Cosmo Radio (Sirius)
Listen to radio stream (MP3, 21 MB).

Fresh-from-the-grove Florida grapefruit and pure-squeezed grapefruit juice are nutrition powerhouses packed with antioxidants. They also offer a sweet, invigorating taste to rejuvenate your mind and body from the inside, out.

Discover grapefruit’s beautifying benefits, download my seasonal grapefruit recipes and find out how to improve your overall health and wellness at GoFloridaGrapefruit.com.

Listen to the radio interviews below to learn how easy it is to incorporate superfoods like grapefruit into your diet. I share many of my favorite tips and kitchen tricks over the air waves to anyone who wants to look a feel better, including busy parents, sports buffs, working singles, and growing teens.

• Boston Outlook - aired on WODS FM in Boston/MA.
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• Community Review - aired on KHHT FM in Los Angeles, CA.
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• Good Parenting - aired nationwide on Radio American.
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• The Valder Beebe Show - aired February 3, 2008 on ValderBeebeShow.com.
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• Focus on Manassas - aired on WJFK FM in Washington/DC.
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• The Exchange - aired on WICC AM in New York/NY and Bridgeport/CT.
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• The Jim Scott Show - aired nationwide on XM/WLW AM.
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• Oklahoma Sunrise - aired on KOKC AM in Oklahoma City/OK.
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• AM Tampa Bay - aired on WFLA AM in Tampa Bay/FL.
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• WZZO and WEAB News Segment - aired on Philadelphia’s WEAB AM-FM and WZZO FM.
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