TV & Webcasts | Skinny Chef ®

Webcasts with the Skinny Chef

This category contains 19 posts

ow do you resist working around all that food? people ask often ask me. "Can you enjoy eating and still stay fit and healthy?" is what they really want to know. Healthy eating is no slight of hand, it's about learning what you should eat, and how to combine it with flavors and seasonings you love.

I make the most out of nutritious foods by cooking traditional dishes and creating recipes that we all love in a healthy way. Beyond the health aspect, healthy cooking and learning more about food is so fun and really rewarding when shared with others. After all food is a big part of everyday life, why not enjoy it with me, get the most out of it, and have fun learning about healthy, happy living.

Foods That Slim You Down

Hydration and hunger may not be something you think of in tandem, but you should. Eating meals with high water content allows you to feel full faster; a healthier formula for weight loss than the typical diet equals deprivation. Check out my latest YogaLife video recipe on how to replenish your body and fuel up.

Posted on September 25, 2007 ⋅ Post a comment

Super Spices

In this webcast, I’ll show you how to use spices to add dimension to your meals and enjoy the amazing health benefits spices have to offer. This month, my YogaLife video focuses on cardamom.

Posted on September 10, 2007 ⋅ Post a comment

Creamy = Fat?

There are a lot of myths out there about healthy eating. In this webcast, I bust a popular myth that creamy equals fat. It doesn’t have to when you make it healthy at home! Find out how to make your favorite creamy dishes low-fat and heart friendly in this webcast!

Posted on September 8, 2007 ⋅ Post a comment

Sharpening Knives

Knives, the cornerstone of cooking, are the most important and versatile kitchen tool that we have! Using sharp knives makes cooking fun, because you can work with ease, chop faster, and prepare meals that taste fresher.

Posted on August 19, 2007 ⋅ Post a comment

Super Beauty Foods

Toss the wrinkle creams, cancel your cosmetic surgery appointment because your mother was right — you are what you eat. In this segment, which aired on CBS’s Today Show, Self magazine’s Jennifer Iserloh shows NBC’s Campbell Brown fruits and spices that will make you brighter and healthier.

Posted on April 22, 2007 ⋅ Post a comment