Did you realize that small changes in kitchen staples can help your family get healthy, almost effortlessly? In my latest video feature on AOL Food, I share smart grocery shopping swaps to pack maximum health benefits into everyday eating. How healthy is your pantry?

Everyone could use a little help with healthier eating – as part of my latest video feature on AOL Food, I share my fresh tips for outdoor eating – so that the grilling season doesn’t derail your healthy eating habits!

Want to eat healthier, but don’t know where to start? As part of my latest healthy eating tips for AOL Food, see how one family got a fresh food makeover – starting with their fridge!

Just when you think you’re doing something healthy like cooking at home, you might be surprised about common mistakes that could be adding inches to your waistline. In this segment, which aired in March 2009 on Better TV, I discuss the top 5 Cooking Mistakes!

Who doesn’t like to make their New Year’s resolutions last throughout the year? In this segment, which aired in January 2009 on Better TV, I share easy tricks that allow you to ditch the diet and still lose weight!

In this Better TV segment, I show how to cut the chaos of holiday meal-time with easy steps, tips, and tools that anyone can use. Cut cooking time in half, but still enjoy all those classic home-made, family recipes that everyone loves and looks forward to for the holidays.

Why is comfort food so good and why can it actually be good for you? In this segment on Better TV, Jennifer showcased comfort food classics like mac and cheese and chili and explains how you can satisfy your comfort food cravings the skinny way.

There’s no question that I like to cook, but I like entertaining even more. Testing out my healthy recipes on a hungry crowd is the best way to see which dishes are the most popular and to get feedback on flavors and textures. In this segment, you’re invited to one of my parties where my neighbors and friends taste-tested many of the recipes you can find on SkinnyChef.com.

With the growing cost of groceries, many families are concerned that feeding their family healthy meals can be a balancing game between choosing nutritious food and maintaining their budget. Watch Jennifer’s latest TV clip on how to save your waistline and save on cash at the same time!

In a wide-ranging discussion with Better TV’s Audra Lowe, Jennifer highlighted her tips on cooking with readily available superfoods – watch the segment, and get her six recipes for popsicles, cupcakes and salsa!