Now that the summer holidays are over and everyone is back to their usual work routines, it is the perfect time to make healthy habits part of that routine. Learn how to cook healthy meals on a budget, find out about great tips for healthy entertaining, and settle in with a new healthy cookbook.

Summer is coming to a close soon and kids will be back in school. Maintaining a healthy eating routine is the best way to retain your summer bathing suit bod. Read in Jennifer’s September 2008 newsletter about her recent appearance on Better TV and her role on 350 F - One Hot Cooking Show.

Find out more about the new look of SkinnyChef.com, how eating the right foods can help your skin recoup after a sun burn, and read about the intensive 200-hour yoga teacher’s training program I recently completed at Dharma Mittra.

In the July 2008 newsletter, Jennifer highlights her “Fridge Makeover” which aired across the nation on a dozen radio outlets. Also, check out recipes and tips for summer foods.

Spring does not only mean fresh vegetables, but also fresh herbs! Why do I love fresh herbs so much? Find out in my June 2008 newsletter.

Get ready for warmer weather and slim down for spring! Cooking with plenty of fresh vegetables is the best way to lose weight and still enjoy a completely satisfying meal. So save on calories without skipping on portion size or flavor.

Celebrating two of my favorite holidays, St. Patrick’s Day and Easter, I’m dedicating this newsletter to my Granny, “Patricia”, born on the March 17th! Even though she isn’t Irish, she certainly has had a lot of “luck” with her dishes. Queen of our family kitchen, she has passed on some fierce cooking skills and many cooking tips that you can see on the site.

When I was growing up, Valentine’s day wasn’t just about chocolate. Granny always made her own treats, handmade goodies that had nothing to do with candy. One Valentine’s, she created a basket full of hand-sewn pin cushions in the shape of a heart stuffed with fragrant rose and lavender potpourri. But now that I’m older, I always think of giving food this time of year.

In my January 2008 newsletter, I highlight my latest articles for YogaLife, People and In Style magazines, and share healthy eating tips. Why wait for New Year’s? Make your resolution now! If losing weight is your number one priority, making one to two small changes to your daily food choices can make all the difference in the world.

Home-made baked goods are my weakness during the holidays. Who doesn’t love a plate of warm cookies right from the oven? Why not try some healthier holiday goodies that are lighter than traditional fare but just as sweet? Try my recipe for rugelach for Hanukkah filled with chocolate chips and walnuts or leave Santa a stack of peppermint biscotti.