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	<title>Skinny Chef &#187; Newsletter</title>
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		<title>August 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/august-2010</link>
		<comments>http://skinnychef.com/newsletter/august-2010#comments</comments>
		<pubDate>Wed, 18 Aug 2010 05:35:59 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/newsletter/august-2010</guid>
		<description><![CDATA[Most people are disappointed when they think of the end of summer, but I'm getting excited - because that's when you get the most bountiful harvest of fresh fruits and vegetables from farmstands and homegrown gardens. Check out the latest posts from last month focusing on delicious recipes and other luscious seasonal foods.]]></description>
			<content:encoded><![CDATA[<p>Most people are disappointed when they think of the end of summer, but I&#8217;m getting excited &#8211; because that&#8217;s when you get the most bountiful harvest of fresh fruits and vegetables from farmstands and homegrown gardens. Check out the latest posts from last month focusing on delicious recipes and other luscious seasonal foods. &#8230; [<a href="http://skinnychef.com/newsletter/august-2010" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/zucchini-bites"  title="Zucchini Bites with Tapenade and Mozzarella" >Zucchini Bites with Tapenade and Mozzarella</a></li><li><a href="http://skinnychef.com/recipes/pb-banana-bread"  title="Peanut Butter Banana Bread" >Peanut Butter Banana Bread</a></li><li><a href="http://skinnychef.com/recipes/meatloaf-spinach"  title="Meatloaf Stuffed With Spinach" >Meatloaf Stuffed With Spinach</a></li><li><a href="http://skinnychef.com/blog/eat-this-book-launch"  title="&#8220;Eat This Book&#8221; Launch" >&#8220;Eat This Book&#8221; Launch</a></li><li><a href="http://skinnychef.com/recipes/bread-pudding"  title="Pumpkin Bread Pudding" >Pumpkin Bread Pudding</a></li></ul>]]></content:encoded>
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		<item>
		<title>July 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/july-2010</link>
		<comments>http://skinnychef.com/newsletter/july-2010#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:12:47 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/newsletter/july-2010</guid>
		<description><![CDATA[Get your grill tongs out and heat up the grill!  There’s a million and one ways to top a burger, but you can also dress up your dog with mouth-watering toppings that also happen to be healthy. Check out a host of TV and radio appearances from last month focusing on summer treats, grilling and other luscious seasonal foods.]]></description>
			<content:encoded><![CDATA[<p>Get your grill tongs out and heat up the grill!  There’s a million and one ways to top a burger, but you can also dress up your dog with mouth-watering toppings that also happen to be healthy. Check out a host of TV and radio appearances from last month focusing on summer treats, grilling and other luscious seasonal foods. &#8230; [<a href="http://skinnychef.com/newsletter/july-2010" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/get-kids-eat-healthy"  title="Get Your Kids to Love Whole Grains" >Get Your Kids to Love Whole Grains</a></li><li><a href="http://skinnychef.com/recipes/spicy-tuna-cups"  title="Spicy Tuna Cups" >Spicy Tuna Cups</a></li><li><a href="http://skinnychef.com/asides/waist-hip-ratio"  title="Waist-Hip Ratio Good Gauge of Obesity in Elderly" >Waist-Hip Ratio Good Gauge of Obesity in Elderly</a></li><li><a href="http://skinnychef.com/blog/save-cash-kitchen"  title="Ways to Save Cash in the Kitchen" >Ways to Save Cash in the Kitchen</a></li><li><a href="http://skinnychef.com/blog/herb-a-licious"  title="Herb-a-licious" >Herb-a-licious</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>June 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/june-2010</link>
		<comments>http://skinnychef.com/newsletter/june-2010#comments</comments>
		<pubDate>Fri, 04 Jun 2010 05:24:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=9168</guid>
		<description><![CDATA[Memorial Day has come and gone, but the summer fun has just begun! In my latest newsletter, I cover a ton of recent media appearances as well as new recipes for luscious seasonal foods like watermelon, basil, and tomatoes.]]></description>
			<content:encoded><![CDATA[<p>Memorial Day has come and gone, but the summer fun has just begun! In my latest newsletter, I cover a ton of recent media appearances as well as new recipes for luscious seasonal foods like watermelon, basil, and tomatoes. &#8230; [<a href="http://skinnychef.com/newsletter/june-2010" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/pear-hazelnut-muffin"  title="Pear Hazelnut Muffin" >Pear Hazelnut Muffin</a></li><li><a href="http://skinnychef.com/recipes/zucchini-bites"  title="Zucchini Bites with Tapenade and Mozzarella" >Zucchini Bites with Tapenade and Mozzarella</a></li><li><a href="http://skinnychef.com/blog/getting-back-to-beer"  title="Getting Back to Beer" >Getting Back to Beer</a></li><li><a href="http://skinnychef.com/newsletter/november-2007"  title="November 2007 Newsletter: Getting Ready For Thanksgiving" >November 2007 Newsletter: Getting Ready For Thanksgiving</a></li><li><a href="http://skinnychef.com/blog/fourth-july"  title="Take the Fat Out of Fourth of July" >Take the Fat Out of Fourth of July</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>April 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/april-2010</link>
		<comments>http://skinnychef.com/newsletter/april-2010#comments</comments>
		<pubDate>Mon, 05 Apr 2010 05:50:14 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8751</guid>
		<description><![CDATA[Come check out the latest news from last month, plus pictures from the launch party of "Secrets of a Skinny Chef". In addition to plenty of media appearances, I also managed to release a new digital booklet "Tips For Busy Moms" with fabulous recipes and quick, healthy solutions.]]></description>
			<content:encoded><![CDATA[<p>Come check out the latest news from last month, plus pictures from the launch party of &#8220;Secrets of a Skinny Chef&#8221;. In addition to plenty of media appearances, I also managed to release a new digital booklet &#8220;Tips For Busy Moms&#8221; with fabulous recipes and quick, healthy solutions. &#8230; [<a href="http://skinnychef.com/newsletter/april-2010" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/april-2008"  title="April 2008 Newsletter: Healthy Entertaining" >April 2008 Newsletter: Healthy Entertaining</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/people-magazine-january-2008"  title="Fresh Start into a Healthy Year" >Fresh Start into a Healthy Year</a></li><li><a href="http://skinnychef.com/asides/learn-with-dharma-mittra"  title="Immersion Weekend with Master Yogi Dharma Mittra" >Immersion Weekend with Master Yogi Dharma Mittra</a></li><li><a href="http://skinnychef.com/blog/spill-the-beans"  title="Spill The Beans" >Spill The Beans</a></li><li><a href="http://skinnychef.com/blog/nine-kid-foods-to-avoid"  title="Nine Kid Foods to Avoid" >Nine Kid Foods to Avoid</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>March 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/march-2010</link>
		<comments>http://skinnychef.com/newsletter/march-2010#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:59:22 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[secrets of a skinny chef]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8418</guid>
		<description><![CDATA[Nachos. Fried chicken. Mac and Cheese. Hot Fudge Sundaes. Everyone gets cravings for their favorite fattening comfort foods.  But now you can feed those cravings with real food that is good for you too!]]></description>
			<content:encoded><![CDATA[<p>Nachos. Fried chicken. Mac and Cheese. Hot Fudge Sundaes. Everyone gets cravings for their favorite fattening comfort foods.  But now you can feed those cravings with real food that is good for you too! &#8230; [<a href="http://skinnychef.com/newsletter/march-2010" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/sweet-potatoes-and-apples"  title="Sweet Potatoes and Apples for Thanksgiving" >Sweet Potatoes and Apples for Thanksgiving</a></li><li><a href="http://skinnychef.com/blog/homemade-fried-rice"  title="Homemade Fried Rice" >Homemade Fried Rice</a></li><li><a href="http://skinnychef.com/blog/football-food"  title="Football Food" >Football Food</a></li><li><a href="http://skinnychef.com/blog/making-dulce-de-leche"  title="How To Make Your Own Dulce De Leche" >How To Make Your Own Dulce De Leche</a></li><li><a href="http://skinnychef.com/blog/tamari-almonds"  title="How To Make Your Own Tamari Almonds" >How To Make Your Own Tamari Almonds</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>February 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/february-2010</link>
		<comments>http://skinnychef.com/newsletter/february-2010#comments</comments>
		<pubDate>Mon, 01 Feb 2010 05:37:01 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8094</guid>
		<description><![CDATA[Valentine's Day is just around the corner, so check out my luscious recipes along with clips from my latest appearances on NBC's LX New York and AOL's Kitchen Refresh. In addition, the February newsletter has updates on an upcoming workshop and much more...]]></description>
			<content:encoded><![CDATA[<p>Valentine&#8217;s Day is just around the corner, so check out my luscious recipes along with clips from my latest appearances on NBC&#8217;s LX New York and AOL&#8217;s Kitchen Refresh. In addition, the February newsletter has updates on an upcoming workshop and much more&#8230; &#8230; [<a href="http://skinnychef.com/newsletter/february-2010" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/licorice-candy"  title="Salty Sweets &#8211; Licorice Candy" >Salty Sweets &#8211; Licorice Candy</a></li><li><a href="http://skinnychef.com/recipes/chicken-garam-masala"  title="Chicken with Garam Masala" >Chicken with Garam Masala</a></li><li><a href="http://skinnychef.com/blog/mini-ice-cream-sandwiches"  title="Mini Ice Cream Sandwiches" >Mini Ice Cream Sandwiches</a></li><li><a href="http://skinnychef.com/asides/540-calorie-big-mac"  title="A 540-calorie Big Mac?" >A 540-calorie Big Mac?</a></li><li><a href="http://skinnychef.com/jens-favs/nat-decants"  title="Nat Decants" >Nat Decants</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>January 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/january-2010</link>
		<comments>http://skinnychef.com/newsletter/january-2010#comments</comments>
		<pubDate>Fri, 08 Jan 2010 05:23:51 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7909</guid>
		<description><![CDATA[Happy and Healthy New Year! For many, 2010 starts like any other year: with good intentions and New Year's resolutions. The important point to keep in mind is that eating healthier is more of a mindset than a diet. Read more in my January newsletter...]]></description>
			<content:encoded><![CDATA[<p>Happy and Healthy New Year! For many, 2010 starts like any other year: with good intentions and New Year&#8217;s resolutions. The important point to keep in mind is that eating healthier is more of a mindset than a diet. Read more in my January newsletter&#8230; &#8230; [<a href="http://skinnychef.com/newsletter/january-2010" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/papaya-lime-cooler"  title="Papaya Lime Cooler" >Papaya Lime Cooler</a></li><li><a href="http://skinnychef.com/recipes/coco-bats"  title="Coco Bats" >Coco Bats</a></li><li><a href="http://skinnychef.com/blog/eat-with-your-eyes"  title="Eat with Your Eyes" >Eat with Your Eyes</a></li><li><a href="http://skinnychef.com/blog/making-dulce-de-leche"  title="How To Make Your Own Dulce De Leche" >How To Make Your Own Dulce De Leche</a></li><li><a href="http://skinnychef.com/recipes/cherry-almond-smoothie"  title="Cherry Almond Smoothie" >Cherry Almond Smoothie</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>December 2009 Newsletter</title>
		<link>http://skinnychef.com/newsletter/december-2009</link>
		<comments>http://skinnychef.com/newsletter/december-2009#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:18:15 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7566</guid>
		<description><![CDATA[For me, the holiday season is about sharing delicious home-made food, decorating, and inviting neighbors over to share a plate of cookies and a simple holiday toast. Download my latest booklet full of healthy holiday recipes and time-saving tips that help you make your next party a success.]]></description>
			<content:encoded><![CDATA[<p>For me, the holiday season is about sharing delicious home-made food, decorating, and inviting neighbors over to share a plate of cookies and a simple holiday toast. Download my latest booklet full of healthy holiday recipes and time-saving tips that help you make your next party a success. &#8230; [<a href="http://skinnychef.com/newsletter/december-2009" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/thanksgiving-prep"  title="Thanksgiving Prep" >Thanksgiving Prep</a></li><li><a href="http://skinnychef.com/media/webcasts/eat-healthy-snacks"  title="Healthy Eating Tips: Snacking Refresh" >Healthy Eating Tips: Snacking Refresh</a></li><li><a href="http://skinnychef.com/recipes/tuna-fish-salad"  title="Tuna Fish Salad" >Tuna Fish Salad</a></li><li><a href="http://skinnychef.com/blog/black-baked-beans"  title="Black Baked Beans" >Black Baked Beans</a></li><li><a href="http://skinnychef.com/media/webcasts/creamy-equals-fat"  title="Creamy = Fat?" >Creamy = Fat?</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>October 2009 Newsletter</title>
		<link>http://skinnychef.com/newsletter/october-2009</link>
		<comments>http://skinnychef.com/newsletter/october-2009#comments</comments>
		<pubDate>Fri, 02 Oct 2009 05:54:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[latest updates]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=6799</guid>
		<description><![CDATA[When I think of October, orange pumpkins, red and golden hued autumn leaves, and hot cider come to mind.  But as the weather turns cooler, we also have to keep an eye on our health and that means eating vitamin-rich, seasonal produce like butternut squash, Brussels sprouts, and cabbage...]]></description>
			<content:encoded><![CDATA[<p>When I think of October, orange pumpkins, red and golden hued autumn leaves, and hot cider come to mind.  But as the weather turns cooler, we also have to keep an eye on our health and that means eating vitamin-rich, seasonal produce like butternut squash, Brussels sprouts, and cabbage&#8230; &#8230; [<a href="http://skinnychef.com/newsletter/october-2009" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/august-2009"  title="August 2009 Newsletter" >August 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/july-2009"  title="July 2009 Newsletter" >July 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/june-2009"  title="June 2009 Newsletter" >June 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/september-2009"  title="September 2009 Newsletter" >September 2009 Newsletter</a></li><li><a href="http://skinnychef.com/media/webcasts/making-delicious-pan-sauce"  title="Making Delicious Pan Sauce" >Making Delicious Pan Sauce</a></li></ul>]]></content:encoded>
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