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	<title>Skinny Chef &#187; Newsletter</title>
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	<description>Healthier Living - One Step At A Time</description>
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		<title>March 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/march-2010</link>
		<comments>http://skinnychef.com/newsletter/march-2010#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:59:22 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[secrets of a skinny chef]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8418</guid>
		<description><![CDATA[Nachos. Fried chicken. Mac and Cheese. Hot Fudge Sundaes. Everyone gets cravings for their favorite fattening comfort foods.  But now you can feed those cravings with real food that is good for you too!]]></description>
			<content:encoded><![CDATA[<p>Nachos. Fried chicken. Mac and Cheese. Hot Fudge Sundaes. Everyone gets cravings for their favorite fattening comfort foods.  But now you can feed those cravings with real food that is good for you too! &#8230; [<a href="http://skinnychef.com/newsletter/march-2010" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/sweet-potatoes-and-apples"  title="Sweet Potatoes and Apples for Thanksgiving" >Sweet Potatoes and Apples for Thanksgiving</a></li><li><a href="http://skinnychef.com/blog/homemade-fried-rice"  title="Homemade Fried Rice" >Homemade Fried Rice</a></li><li><a href="http://skinnychef.com/blog/football-food"  title="Football Food" >Football Food</a></li><li><a href="http://skinnychef.com/blog/making-dulce-de-leche"  title="How To Make Your Own Dulce De Leche" >How To Make Your Own Dulce De Leche</a></li><li><a href="http://skinnychef.com/blog/tamari-almonds"  title="How To Make Your Own Tamari Almonds" >How To Make Your Own Tamari Almonds</a></li></ul>]]></content:encoded>
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		<title>February 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/february-2010</link>
		<comments>http://skinnychef.com/newsletter/february-2010#comments</comments>
		<pubDate>Mon, 01 Feb 2010 05:37:01 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8094</guid>
		<description><![CDATA[Valentine's Day is just around the corner, so check out my luscious recipes along with clips from my latest appearances on NBC's LX New York and AOL's Kitchen Refresh. In addition, the February newsletter has updates on an upcoming workshop and much more...]]></description>
			<content:encoded><![CDATA[<p>Valentine&#8217;s Day is just around the corner, so check out my luscious recipes along with clips from my latest appearances on NBC&#8217;s LX New York and AOL&#8217;s Kitchen Refresh. In addition, the February newsletter has updates on an upcoming workshop and much more&#8230; &#8230; [<a href="http://skinnychef.com/newsletter/february-2010" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/healthy-midnight-snack"  title="Start Your Day Off Right.  The Healthy Midnight Snack" >Start Your Day Off Right.  The Healthy Midnight Snack</a></li><li><a href="http://skinnychef.com/blog/comfort-me-with-top-chef"  title="Comfort me with Top Chef" >Comfort me with Top Chef</a></li><li><a href="http://skinnychef.com/recipes/sides-salads-soups/thanksgiving-stuffing"  title="Thanksgiving Stuffing" >Thanksgiving Stuffing</a></li><li><a href="http://skinnychef.com/recipes/toffee-grahams"  title="Chocolate Toffee Grahams" >Chocolate Toffee Grahams</a></li><li><a href="http://skinnychef.com/media/webcasts/grocery-swaps-pantry"  title="Healthy Eating Tips: Pantry Refresh" >Healthy Eating Tips: Pantry Refresh</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>January 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/january-2010</link>
		<comments>http://skinnychef.com/newsletter/january-2010#comments</comments>
		<pubDate>Fri, 08 Jan 2010 05:23:51 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7909</guid>
		<description><![CDATA[Happy and Healthy New Year! For many, 2010 starts like any other year: with good intentions and New Year's resolutions. The important point to keep in mind is that eating healthier is more of a mindset than a diet. Read more in my January newsletter...]]></description>
			<content:encoded><![CDATA[<p>Happy and Healthy New Year! For many, 2010 starts like any other year: with good intentions and New Year&#8217;s resolutions. The important point to keep in mind is that eating healthier is more of a mindset than a diet. Read more in my January newsletter&#8230; &#8230; [<a href="http://skinnychef.com/newsletter/january-2010" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/black-bean-soup"  title="Black Bean Soup" >Black Bean Soup</a></li><li><a href="http://skinnychef.com/asides/overweight-and-heart-healthy"  title="Half of Overweight Adults May Be Heart-Healthy" >Half of Overweight Adults May Be Heart-Healthy</a></li><li><a href="http://skinnychef.com/recipes/italian-wedding-soup"  title="Italian Wedding Soup" >Italian Wedding Soup</a></li><li><a href="http://skinnychef.com/blog/healthy-oils"  title="Healthy Oils" >Healthy Oils</a></li><li><a href="http://skinnychef.com/asides/red-wine-makes-a-better-life"  title="Red Wine Makes A Better Life" >Red Wine Makes A Better Life</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>December 2009 Newsletter</title>
		<link>http://skinnychef.com/newsletter/december-2009</link>
		<comments>http://skinnychef.com/newsletter/december-2009#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:18:15 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7566</guid>
		<description><![CDATA[For me, the holiday season is about sharing delicious home-made food, decorating, and inviting neighbors over to share a plate of cookies and a simple holiday toast. Download my latest booklet full of healthy holiday recipes and time-saving tips that help you make your next party a success.]]></description>
			<content:encoded><![CDATA[<p>For me, the holiday season is about sharing delicious home-made food, decorating, and inviting neighbors over to share a plate of cookies and a simple holiday toast. Download my latest booklet full of healthy holiday recipes and time-saving tips that help you make your next party a success. &#8230; [<a href="http://skinnychef.com/newsletter/december-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/cookbooks-print/in-style-january-2008"  title="The Glamour of Grapefruit" >The Glamour of Grapefruit</a></li><li><a href="http://skinnychef.com/blog/turmeric"  title="Turmeric" >Turmeric</a></li><li><a href="http://skinnychef.com/blog/chocolate"  title="Is Chocolate the Secret to Living Longer?" >Is Chocolate the Secret to Living Longer?</a></li><li><a href="http://skinnychef.com/blog/christian-the-lion"  title="You Can Be A Lion Too" >You Can Be A Lion Too</a></li><li><a href="http://skinnychef.com/recipes/salmon-ceviche"  title="Salmon Ceviche" >Salmon Ceviche</a></li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>October 2009 Newsletter</title>
		<link>http://skinnychef.com/newsletter/october-2009</link>
		<comments>http://skinnychef.com/newsletter/october-2009#comments</comments>
		<pubDate>Fri, 02 Oct 2009 05:54:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[latest updates]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=6799</guid>
		<description><![CDATA[When I think of October, orange pumpkins, red and golden hued autumn leaves, and hot cider come to mind.  But as the weather turns cooler, we also have to keep an eye on our health and that means eating vitamin-rich, seasonal produce like butternut squash, Brussels sprouts, and cabbage...]]></description>
			<content:encoded><![CDATA[<p>When I think of October, orange pumpkins, red and golden hued autumn leaves, and hot cider come to mind.  But as the weather turns cooler, we also have to keep an eye on our health and that means eating vitamin-rich, seasonal produce like butternut squash, Brussels sprouts, and cabbage&#8230; &#8230; [<a href="http://skinnychef.com/newsletter/october-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/august-2009"  title="August 2009 Newsletter" >August 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/july-2009"  title="July 2009 Newsletter" >July 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/june-2009"  title="June 2009 Newsletter" >June 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/september-2009"  title="September 2009 Newsletter" >September 2009 Newsletter</a></li><li><a href="http://skinnychef.com/media/webcasts/making-delicious-pan-sauce"  title="Making Delicious Pan Sauce" >Making Delicious Pan Sauce</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/newsletter/october-2009/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>September 2009 Newsletter</title>
		<link>http://skinnychef.com/newsletter/september-2009</link>
		<comments>http://skinnychef.com/newsletter/september-2009#comments</comments>
		<pubDate>Mon, 31 Aug 2009 07:52:51 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[latest updates]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=6460</guid>
		<description><![CDATA[In my September 2009 newsletter, I share new videos, posts, and resources to make your Back-To-School transition seemless. And don't miss out on several posts about my recent explorations in Germany!]]></description>
			<content:encoded><![CDATA[<p>In my September 2009 newsletter, I share new videos, posts, and resources to make your Back-To-School transition seemless. And don&#8217;t miss out on several posts about my recent explorations in Germany! &#8230; [<a href="http://skinnychef.com/newsletter/september-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/october-2009"  title="October 2009 Newsletter" >October 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/august-2009"  title="August 2009 Newsletter" >August 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/july-2009"  title="July 2009 Newsletter" >July 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/june-2009"  title="June 2009 Newsletter" >June 2009 Newsletter</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>August 2009 Newsletter</title>
		<link>http://skinnychef.com/newsletter/august-2009</link>
		<comments>http://skinnychef.com/newsletter/august-2009#comments</comments>
		<pubDate>Sat, 01 Aug 2009 01:02:50 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[latest updates]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=5822</guid>
		<description><![CDATA[Summer isn't over yet! In my August 2009 newsletter, I share new videos, posts, and resources to make your summer a success. And don't miss out on several posts about my recent trip to Germany!]]></description>
			<content:encoded><![CDATA[<p>Summer isn&#8217;t over yet! In my August 2009 newsletter, I share new videos, posts, and resources to make your summer a success. And don&#8217;t miss out on several posts about my recent trip to Germany! &#8230; [<a href="http://skinnychef.com/newsletter/august-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/july-2009"  title="July 2009 Newsletter" >July 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/june-2009"  title="June 2009 Newsletter" >June 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/october-2009"  title="October 2009 Newsletter" >October 2009 Newsletter</a></li><li><a href="http://skinnychef.com/media/webcasts/making-delicious-pan-sauce"  title="Making Delicious Pan Sauce" >Making Delicious Pan Sauce</a></li><li><a href="http://skinnychef.com/media/webcasts/prevention-melon"  title="Is This Melon Ripe?" >Is This Melon Ripe?</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>July 2009 Newsletter</title>
		<link>http://skinnychef.com/newsletter/july-2009</link>
		<comments>http://skinnychef.com/newsletter/july-2009#comments</comments>
		<pubDate>Tue, 07 Jul 2009 11:36:53 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[latest updates]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=5255</guid>
		<description><![CDATA[This month's newsletter is again full of great resources, articles and videos - from great grilling recipes, a new digital book to download, to updates on artificial sweeteners, diet pills, food allergies and How-To's in the kitchen.

]]></description>
			<content:encoded><![CDATA[<p>This month&#8217;s newsletter is again full of great resources, articles and videos &#8211; from great grilling recipes, a new digital book to download, to updates on artificial sweeteners, diet pills, food allergies and How-To&#8217;s in the kitchen.</p>
<p> &#8230; [<a href="http://skinnychef.com/newsletter/july-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/june-2009"  title="June 2009 Newsletter" >June 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/august-2009"  title="August 2009 Newsletter" >August 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/october-2009"  title="October 2009 Newsletter" >October 2009 Newsletter</a></li><li><a href="http://skinnychef.com/media/webcasts/making-delicious-pan-sauce"  title="Making Delicious Pan Sauce" >Making Delicious Pan Sauce</a></li><li><a href="http://skinnychef.com/media/webcasts/prevention-melon"  title="Is This Melon Ripe?" >Is This Melon Ripe?</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>June 2009 Newsletter</title>
		<link>http://skinnychef.com/newsletter/june-2009</link>
		<comments>http://skinnychef.com/newsletter/june-2009#comments</comments>
		<pubDate>Wed, 03 Jun 2009 09:59:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[latest updates]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=4445</guid>
		<description><![CDATA[This month's newsletter is chock-full of great resources, articles and videos - check out my healthy grilling video on AOL, secrets that my grandma never shared when I grew up, and what I learned about starting out on the right foot. That, and new places where my content is now available!]]></description>
			<content:encoded><![CDATA[<p>This month&#8217;s newsletter is chock-full of great resources, articles and videos &#8211; check out my healthy grilling video on AOL, secrets that my grandma never shared when I grew up, and what I learned about starting out on the right foot. That, and new places where my content is now available! &#8230; [<a href="http://skinnychef.com/newsletter/june-2009" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/july-2009"  title="July 2009 Newsletter" >July 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/august-2009"  title="August 2009 Newsletter" >August 2009 Newsletter</a></li><li><a href="http://skinnychef.com/newsletter/october-2009"  title="October 2009 Newsletter" >October 2009 Newsletter</a></li><li><a href="http://skinnychef.com/media/webcasts/making-delicious-pan-sauce"  title="Making Delicious Pan Sauce" >Making Delicious Pan Sauce</a></li><li><a href="http://skinnychef.com/media/webcasts/prevention-melon"  title="Is This Melon Ripe?" >Is This Melon Ripe?</a></li></ul>]]></content:encoded>
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