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	<title>Skinny Chef &#187; Appetizers</title>
	<atom:link href="http://skinnychef.com/category/recipes/appetizers/feed" rel="self" type="application/rss+xml" />
	<link>http://skinnychef.com</link>
	<description>Skinny Never Tasted So Good™</description>
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		<title>Watermelon and Tomato Salad</title>
		<link>http://skinnychef.com/recipes/watermelon-tomato-salad</link>
		<comments>http://skinnychef.com/recipes/watermelon-tomato-salad#comments</comments>
		<pubDate>Wed, 14 Jul 2010 07:09:27 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/watermelon-tomato-salad</guid>
		<description><![CDATA[What's the perfect lunch for the first really hot day of summer? Lunch had to be something "stove free" for sure, but I also wanted something light yet sweet - find out how I came up with this recipe for Watermelon Tomato Salad.]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s the perfect lunch for the first really hot day of summer? Lunch had to be something &#8220;stove free&#8221; for sure, but I also wanted something light yet sweet &#8211; find out how I came up with this recipe for Watermelon Tomato Salad. &#8230; [<a href="http://skinnychef.com/recipes/watermelon-tomato-salad" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/jens-favs/books/yoga-books"  title="Yoga Books" >Yoga Books</a></li><li><a href="http://skinnychef.com/newsletter/april-2008"  title="April 2008 Newsletter: Healthy Entertaining" >April 2008 Newsletter: Healthy Entertaining</a></li><li><a href="http://skinnychef.com/recipes/frozen-lemon-pudding"  title="Frozen Lemon Pudding" >Frozen Lemon Pudding</a></li><li><a href="http://skinnychef.com/blog/vegefying-pasta"  title="Vegefying Pasta" >Vegefying Pasta</a></li><li><a href="http://skinnychef.com/recipes/gazpacho-shrimp"  title="Gazpacho with Shrimp" >Gazpacho with Shrimp</a></li></ul>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Black Bean Quesadillas</title>
		<link>http://skinnychef.com/recipes/black-bean-quesadillas</link>
		<comments>http://skinnychef.com/recipes/black-bean-quesadillas#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:12:44 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8116</guid>
		<description><![CDATA[The very first steamy bowl of black beans soup drenched in plenty of fresh lime topped with a dollop of sour cream started a love affair with black beans that has never stopped. There is something about a hearty bowl filled with satisfying creamy beans.]]></description>
			<content:encoded><![CDATA[<p>The very first steamy bowl of black beans soup drenched in plenty of fresh lime topped with a dollop of sour cream started a love affair with black beans that has never stopped. There is something about a hearty bowl filled with satisfying creamy beans. &#8230; [<a href="http://skinnychef.com/recipes/black-bean-quesadillas" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/jens-favs/books/yoga-books"  title="Yoga Books" >Yoga Books</a></li><li><a href="http://skinnychef.com/media/webcasts/play4life"  title="Play 4 Life" >Play 4 Life</a></li><li><a href="http://skinnychef.com/asides/trans-fat-free"  title="New York Restaurants Go Trans Fat-Free" >New York Restaurants Go Trans Fat-Free</a></li><li><a href="http://skinnychef.com/blog/summer-desserts"  title="Delightful Summer Desserts &#8211; Tempting Yet Light" >Delightful Summer Desserts &#8211; Tempting Yet Light</a></li><li><a href="http://skinnychef.com/recipes/birthday-cake"  title="Don Juan Olgado&#8217;s Birthday Cake" >Don Juan Olgado&#8217;s Birthday Cake</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Tomatoes with Grapes</title>
		<link>http://skinnychef.com/recipes/baked-tomatoes-with-grapes</link>
		<comments>http://skinnychef.com/recipes/baked-tomatoes-with-grapes#comments</comments>
		<pubDate>Thu, 28 May 2009 06:52:09 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=4303</guid>
		<description><![CDATA[I was recently leafing through Michele Scicolone's cookbook "The Antipasto Table", coming across a recipe that I tried over seven years ago... and yes, it sounds like a bizarre combo.]]></description>
			<content:encoded><![CDATA[<p>I was recently leafing through Michele Scicolone&#8217;s cookbook &#8220;The Antipasto Table&#8221;, coming across a recipe that I tried over seven years ago&#8230; and yes, it sounds like a bizarre combo. &#8230; [<a href="http://skinnychef.com/recipes/baked-tomatoes-with-grapes" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/march-2010"  title="March 2010 Newsletter " >March 2010 Newsletter </a></li><li><a href="http://skinnychef.com/blog/sweet-potatoes-and-apples"  title="Sweet Potatoes and Apples for Thanksgiving" >Sweet Potatoes and Apples for Thanksgiving</a></li><li><a href="http://skinnychef.com/blog/homemade-fried-rice"  title="Homemade Fried Rice" >Homemade Fried Rice</a></li><li><a href="http://skinnychef.com/blog/football-food"  title="Football Food" >Football Food</a></li><li><a href="http://skinnychef.com/blog/making-dulce-de-leche"  title="How To Make Your Own Dulce De Leche" >How To Make Your Own Dulce De Leche</a></li></ul>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Shredded Beef</title>
		<link>http://skinnychef.com/recipes/shredded-beef</link>
		<comments>http://skinnychef.com/recipes/shredded-beef#comments</comments>
		<pubDate>Mon, 18 May 2009 01:34:52 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=3976</guid>
		<description><![CDATA[This flavorful shredded beef can be cooked ahead and added to your favorite dish. I like to use it for burritos, tacos, and enchiladas]]></description>
			<content:encoded><![CDATA[<p>This flavorful shredded beef can be cooked ahead and added to your favorite dish. I like to use it for burritos, tacos, and enchiladas &#8230; [<a href="http://skinnychef.com/recipes/shredded-beef" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/spicy-tuna-cups"  title="Spicy Tuna Cups" >Spicy Tuna Cups</a></li><li><a href="http://skinnychef.com/about/ask-skinny-chef"  title="Ask Skinny Chef" >Ask Skinny Chef</a></li><li><a href="http://skinnychef.com/recipes/buttermilk-biscuits"  title="Buttermilk Biscuits" >Buttermilk Biscuits</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/pittsburgh-post-gazette"  title="Fitness Pays Off, Some Chefs Discover" >Fitness Pays Off, Some Chefs Discover</a></li><li><a href="http://skinnychef.com/jens-favs/nat-decants"  title="Nat Decants" >Nat Decants</a></li></ul>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pineapple Salsa</title>
		<link>http://skinnychef.com/recipes/pineapple-salsa</link>
		<comments>http://skinnychef.com/recipes/pineapple-salsa#comments</comments>
		<pubDate>Thu, 26 Feb 2009 01:11:37 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=2645</guid>
		<description><![CDATA[Sweet, salty, and spicy, this pineapple salsa is a great way to dress up any plain jane dish.  If you prefer more heat in your salsa, you can add one chopped jalape&#241;o.]]></description>
			<content:encoded><![CDATA[<p>Sweet, salty, and spicy, this pineapple salsa is a great way to dress up any plain jane dish.  If you prefer more heat in your salsa, you can add one chopped jalape&ntilde;o. &#8230; [<a href="http://skinnychef.com/recipes/pineapple-salsa" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/rooibos-iced-tea"  title="Iced Tea From Rooibos" >Iced Tea From Rooibos</a></li><li><a href="http://skinnychef.com/blog/fall-entertaining"  title="Fall Entertaining, Do Ahead Healthy Tips" >Fall Entertaining, Do Ahead Healthy Tips</a></li><li><a href="http://skinnychef.com/blog/back-to-school-lunches"  title="Back to School Lunches" >Back to School Lunches</a></li><li><a href="http://skinnychef.com/recipes/ice-cream-tips"  title="Delicious Ice Cream Made Easy" >Delicious Ice Cream Made Easy</a></li><li><a href="http://skinnychef.com/blog/can-i-get-the-recipe"  title="Can I Get The Recipe?" >Can I Get The Recipe?</a></li></ul>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Grapefruit Olive Salsa</title>
		<link>http://skinnychef.com/recipes/appetizers/grapefruit-salsa</link>
		<comments>http://skinnychef.com/recipes/appetizers/grapefruit-salsa#comments</comments>
		<pubDate>Tue, 29 Jul 2008 01:30:59 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=423</guid>
		<description><![CDATA[Salty olives and refreshing pink grapefruit make a summery salsa.  Serve it with homemade crab cakes, salmon cakes, tortilla chips, or toasted whole wheat pita.]]></description>
			<content:encoded><![CDATA[<p>Salty olives and refreshing pink grapefruit make a summery salsa.  Serve it with homemade crab cakes, salmon cakes, tortilla chips, or toasted whole wheat pita. &#8230; [<a href="http://skinnychef.com/recipes/appetizers/grapefruit-salsa" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/jens-favs/finding-betty-crocker"  title="Finding Betty Crocker" >Finding Betty Crocker</a></li><li><a href="http://skinnychef.com/recipes/turkey-meatballs"  title="Turkey Meatballs" >Turkey Meatballs</a></li><li><a href="http://skinnychef.com/media/webcasts/skinny-chef-on-the-view"  title="Skinny Chef on The View" >Skinny Chef on The View</a></li><li><a href="http://skinnychef.com/blog/fields-of-wheat"  title="Fields of Wheat" >Fields of Wheat</a></li><li><a href="http://skinnychef.com/blog/how-to-appease-a-sweet-tooth"  title="How to Appease a Sweet Tooth" >How to Appease a Sweet Tooth</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Spinach Dip</title>
		<link>http://skinnychef.com/recipes/spinach-dip</link>
		<comments>http://skinnychef.com/recipes/spinach-dip#comments</comments>
		<pubDate>Sat, 26 Jul 2008 18:42:03 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=421</guid>
		<description><![CDATA[Artichokes make this creamy spinach dip chunky and satisfying without adding loads of extra fat that the traditional versions has.  Artichokes are also high in fiber and make for an excellent salad dressing.]]></description>
			<content:encoded><![CDATA[<p>Artichokes make this creamy spinach dip chunky and satisfying without adding loads of extra fat that the traditional versions has.  Artichokes are also high in fiber and make for an excellent salad dressing. &#8230; [<a href="http://skinnychef.com/recipes/spinach-dip" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/spicy-braised-cabbage"  title="Spicy Braised Cabbage" >Spicy Braised Cabbage</a></li><li><a href="http://skinnychef.com/jens-favs/power-of-nice"  title="The Power of Nice" >The Power of Nice</a></li><li><a href="http://skinnychef.com/blog/new-years-soiree"  title="New Year&#8217;s Soiree" >New Year&#8217;s Soiree</a></li><li><a href="http://skinnychef.com/recipes/fudge-pecan"  title="Fudge with Pecans" >Fudge with Pecans</a></li><li><a href="http://skinnychef.com/blog/vegefying-pasta"  title="Vegefying Pasta" >Vegefying Pasta</a></li></ul>]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Crepes</title>
		<link>http://skinnychef.com/recipes/crepes</link>
		<comments>http://skinnychef.com/recipes/crepes#comments</comments>
		<pubDate>Sun, 15 Jun 2008 01:57:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/crepes</guid>
		<description><![CDATA[If you can make pancakes, you can definitely make crepes!  I know that they might seem fancy, but they are incredibly versatile and can be served with both savory and sweet fillings and store extremely well.]]></description>
			<content:encoded><![CDATA[<p>If you can make pancakes, you can definitely make crepes!  I know that they might seem fancy, but they are incredibly versatile and can be served with both savory and sweet fillings and store extremely well. &#8230; [<a href="http://skinnychef.com/recipes/crepes" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/jens-favs/books/yoga-books"  title="Yoga Books" >Yoga Books</a></li><li><a href="http://skinnychef.com/asides/food-allergens"  title="Learning to Tolerate Food Allergens?" >Learning to Tolerate Food Allergens?</a></li><li><a href="http://skinnychef.com/blog/hot-drinks"  title="Hot Drinks To Keep The Chill Off" >Hot Drinks To Keep The Chill Off</a></li><li><a href="http://skinnychef.com/blog/four-superfoods-for-winter"  title="Four Superfoods For Winter" >Four Superfoods For Winter</a></li><li><a href="http://skinnychef.com/blog/black-baked-beans"  title="Black Baked Beans" >Black Baked Beans</a></li></ul>]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Tropical Fruit Salsa</title>
		<link>http://skinnychef.com/recipes/tropical-salsa</link>
		<comments>http://skinnychef.com/recipes/tropical-salsa#comments</comments>
		<pubDate>Tue, 10 Jun 2008 11:20:38 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/uncategorized/tropical-salsa</guid>
		<description><![CDATA[Fresh tropical fruit is so sweet, it livens up any dish.  I like to make a big batch of this salsa to use for chip-dipping and to accompany my grilled fish or meat.  Just eating this salsa makes me feel like it's 80 degrees and sunny outside year-round!]]></description>
			<content:encoded><![CDATA[<p>Fresh tropical fruit is so sweet, it livens up any dish.  I like to make a big batch of this salsa to use for chip-dipping and to accompany my grilled fish or meat.  Just eating this salsa makes me feel like it&#8217;s 80 degrees and sunny outside year-round! &#8230; [<a href="http://skinnychef.com/recipes/tropical-salsa" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/buttermilk-biscuits"  title="Buttermilk Biscuits" >Buttermilk Biscuits</a></li><li><a href="http://skinnychef.com/blog/alphabites"  title="Learn the ABC&#8217;s of Nutrition" >Learn the ABC&#8217;s of Nutrition</a></li><li><a href="http://skinnychef.com/blog/fast-holiday-sweets"  title="Fast Holiday Sweets" >Fast Holiday Sweets</a></li><li><a href="http://skinnychef.com/recipes/lemon-cabbage-noodles"  title="Lemon Cabbage and Noodles" >Lemon Cabbage and Noodles</a></li><li><a href="http://skinnychef.com/media/webcasts/betty-crocker"  title="Skinny Chef Meets Betty Crocker?" >Skinny Chef Meets Betty Crocker?</a></li></ul>]]></content:encoded>
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