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	<title>Skinny Chef &#187; Kid Friendly</title>
	<atom:link href="http://skinnychef.com/category/recipes/kid-friendly/feed" rel="self" type="application/rss+xml" />
	<link>http://skinnychef.com</link>
	<description>Skinny Never Tasted So Good™</description>
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		<title>Mini Cashew Cookies</title>
		<link>http://skinnychef.com/recipes/mini-cashew-cookies</link>
		<comments>http://skinnychef.com/recipes/mini-cashew-cookies#comments</comments>
		<pubDate>Tue, 10 Feb 2009 01:43:46 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=2951</guid>
		<description><![CDATA[Nut butters are great for making baked goods and sauces.  I love the sweet mellow taste of cashews, but if cashew butter is not in your budget, replace it with peanut butter instead. 
&#160;]]></description>
			<content:encoded><![CDATA[<p>Nut butters are great for making baked goods and sauces.  I love the sweet mellow taste of cashews, but if cashew butter is not in your budget, replace it with peanut butter instead.<br/>
&nbsp; &#8230; [<a href="http://skinnychef.com/recipes/mini-cashew-cookies" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/carve-pumpkin-toast-seeds"  title="A No Carve Pumpkin for Halloween" >A No Carve Pumpkin for Halloween</a></li><li><a href="http://skinnychef.com/blog/making-dulce-de-leche"  title="How To Make Your Own Dulce De Leche" >How To Make Your Own Dulce De Leche</a></li><li><a href="http://skinnychef.com/asides/how-much-is-enough"  title="How Much Is Enough?" >How Much Is Enough?</a></li><li><a href="http://skinnychef.com/media/webcasts/breakfast-television"  title="SC on Breakfast Television" >SC on Breakfast Television</a></li><li><a href="http://skinnychef.com/recipes/revamp-your-breakfast"  title="Revamp Your Breakfast" >Revamp Your Breakfast</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/mini-cashew-cookies/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Snow Peas with Orange Zest and Garlic</title>
		<link>http://skinnychef.com/recipes/snowpeas</link>
		<comments>http://skinnychef.com/recipes/snowpeas#comments</comments>
		<pubDate>Mon, 02 Feb 2009 21:57:41 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=2615</guid>
		<description><![CDATA[Anyone who has minimal cooking experience will like this recipe - even my husband, the reluctant cook.  Just be sure not to overcook the snow peas.]]></description>
			<content:encoded><![CDATA[<p>Anyone who has minimal cooking experience will like this recipe &#8211; even my husband, the reluctant cook.  Just be sure not to overcook the snow peas. &#8230; [<a href="http://skinnychef.com/recipes/snowpeas" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/is-pizza-bad-for-you"  title="Is Pizza Bad for You?" >Is Pizza Bad for You?</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/eat-this-book"  title="Eat This Book" >Eat This Book</a></li><li><a href="http://skinnychef.com/recipes/fish-fingers"  title="Fish Fingers" >Fish Fingers</a></li><li><a href="http://skinnychef.com/blog/rooibos-iced-tea"  title="Iced Tea From Rooibos" >Iced Tea From Rooibos</a></li><li><a href="http://skinnychef.com/blog/chocolate"  title="Is Chocolate the Secret to Living Longer?" >Is Chocolate the Secret to Living Longer?</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/snowpeas/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemony Fruit Cake</title>
		<link>http://skinnychef.com/recipes/desserts-drinks/lemony-fruit-cake</link>
		<comments>http://skinnychef.com/recipes/desserts-drinks/lemony-fruit-cake#comments</comments>
		<pubDate>Thu, 11 Dec 2008 04:25:26 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Kid Friendly]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=1424</guid>
		<description><![CDATA[Christmas fruitcakes are heavy and dense, but this tender lemon pound cake can be part of your new holiday tradition.  It has the candied fruit that makes it festive without using red and green food coloring.]]></description>
			<content:encoded><![CDATA[<p>Christmas fruitcakes are heavy and dense, but this tender lemon pound cake can be part of your new holiday tradition.  It has the candied fruit that makes it festive without using red and green food coloring. &#8230; [<a href="http://skinnychef.com/recipes/desserts-drinks/lemony-fruit-cake" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/pick-a-peppadew"  title="Pick a Peppadew" >Pick a Peppadew</a></li><li><a href="http://skinnychef.com/media/radio/martha-stewart-morning-living"  title="Catch Me On Martha Stewart Morning Living" >Catch Me On Martha Stewart Morning Living</a></li><li><a href="http://skinnychef.com/recipes/superbowl-spreads"  title="Healthy Spreads for Superbowl Sunday" >Healthy Spreads for Superbowl Sunday</a></li><li><a href="http://skinnychef.com/recipes/almond-tea-cake"  title="Almond Tea Cake" >Almond Tea Cake</a></li><li><a href="http://skinnychef.com/blog/licorice"  title="Licorice" >Licorice</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/desserts-drinks/lemony-fruit-cake/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blueberry Pops</title>
		<link>http://skinnychef.com/recipes/desserts-drinks/blueberry-pops</link>
		<comments>http://skinnychef.com/recipes/desserts-drinks/blueberry-pops#comments</comments>
		<pubDate>Tue, 29 Jul 2008 01:31:26 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=425</guid>
		<description><![CDATA[This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.]]></description>
			<content:encoded><![CDATA[<p>This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach. &#8230; [<a href="http://skinnychef.com/recipes/desserts-drinks/blueberry-pops" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/healthy-oils"  title="Healthy Oils" >Healthy Oils</a></li><li><a href="http://skinnychef.com/blog/email-updates"  title="Get Email Updates from Skinny Chef" >Get Email Updates from Skinny Chef</a></li><li><a href="http://skinnychef.com/recipes/guacamole"  title="Guacamole" >Guacamole</a></li><li><a href="http://skinnychef.com/asides/vitamin-d-deficiency"  title="Defending Against Disease With Vitamin D " >Defending Against Disease With Vitamin D </a></li><li><a href="http://skinnychef.com/blog/what-we-say-matters"  title="What We Say Matters" >What We Say Matters</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/desserts-drinks/blueberry-pops/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Creamy Spinach Dip</title>
		<link>http://skinnychef.com/recipes/spinach-dip</link>
		<comments>http://skinnychef.com/recipes/spinach-dip#comments</comments>
		<pubDate>Sat, 26 Jul 2008 18:42:03 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=421</guid>
		<description><![CDATA[Artichokes make this creamy spinach dip chunky and satisfying without adding loads of extra fat that the traditional versions has.  Artichokes are also high in fiber and make for an excellent salad dressing.]]></description>
			<content:encoded><![CDATA[<p>Artichokes make this creamy spinach dip chunky and satisfying without adding loads of extra fat that the traditional versions has.  Artichokes are also high in fiber and make for an excellent salad dressing. &#8230; [<a href="http://skinnychef.com/recipes/spinach-dip" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/quinoa"  title="What is Quinoa?" >What is Quinoa?</a></li><li><a href="http://skinnychef.com/recipes/german-spice-cake"  title="German Spice Cake" >German Spice Cake</a></li><li><a href="http://skinnychef.com/recipes/salt-scrub"  title="Salt Scrub" >Salt Scrub</a></li><li><a href="http://skinnychef.com/recipes/sauteed-spinach"  title="Saut&eacute;ed Spinach" >Saut&eacute;ed Spinach</a></li><li><a href="http://skinnychef.com/blog/whole-wheat-holiday-baking"  title="Whole Wheat Holiday Baking" >Whole Wheat Holiday Baking</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/spinach-dip/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Chicken Enchiladas</title>
		<link>http://skinnychef.com/recipes/chicken-enchiladas</link>
		<comments>http://skinnychef.com/recipes/chicken-enchiladas#comments</comments>
		<pubDate>Mon, 21 Jul 2008 18:12:07 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=415</guid>
		<description><![CDATA[Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked.  In my version, chopped tomatoes mix with spinach and jalape&#241;o to make a savory "salsa" on the inside.  Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving]]></description>
			<content:encoded><![CDATA[<p>Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked.  In my version, chopped tomatoes mix with spinach and jalape&ntilde;o to make a savory &#8220;salsa&#8221; on the inside.  Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving &#8230; [<a href="http://skinnychef.com/recipes/chicken-enchiladas" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/spiced-hot-cocoa"  title="Spiced Hot Cocoa" >Spiced Hot Cocoa</a></li><li><a href="http://skinnychef.com/recipes/almond-tea-cake"  title="Almond Tea Cake" >Almond Tea Cake</a></li><li><a href="http://skinnychef.com/blog/green-kitchen"  title="Five Easy Ways to Get Green in the Kitchen" >Five Easy Ways to Get Green in the Kitchen</a></li><li><a href="http://skinnychef.com/blog/how-to-open-champagne-bottle"  title="How to Open a Champagne Bottle" >How to Open a Champagne Bottle</a></li><li><a href="http://skinnychef.com/media/online/healthy-homemade-foods"  title="Healthy Homemade Foods &#8211; WCBS.com" >Healthy Homemade Foods &#8211; WCBS.com</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/chicken-enchiladas/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cinnamon Rice Pudding</title>
		<link>http://skinnychef.com/recipes/rice-pudding</link>
		<comments>http://skinnychef.com/recipes/rice-pudding#comments</comments>
		<pubDate>Mon, 21 Jul 2008 17:34:19 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=412</guid>
		<description><![CDATA[Rice pudding is a world famous dessert and almost every culture has their version.  I add coconut milk to mine for creaminess, but the core flavor of this pudding is vanilla.  Even people who aren't coconut fans still dig in.]]></description>
			<content:encoded><![CDATA[<p>Rice pudding is a world famous dessert and almost every culture has their version.  I add coconut milk to mine for creaminess, but the core flavor of this pudding is vanilla.  Even people who aren&#8217;t coconut fans still dig in. &#8230; [<a href="http://skinnychef.com/recipes/rice-pudding" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/beets-for-your-sweet"  title="Beets For Your Sweet" >Beets For Your Sweet</a></li><li><a href="http://skinnychef.com/blog/cooking-with-lavender"  title="Cooking with Lavender " >Cooking with Lavender </a></li><li><a href="http://skinnychef.com/blog/a-chance-to-start-over"  title="A Chance to Start Over" >A Chance to Start Over</a></li><li><a href="http://skinnychef.com/blog/healthy-grilling"  title="Get Your Grill Ready" >Get Your Grill Ready</a></li><li><a href="http://skinnychef.com/blog/finding-true-love"  title="Can Cooking Help You Find True Love?" >Can Cooking Help You Find True Love?</a></li></ul>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Brown Sugar Ice Cream</title>
		<link>http://skinnychef.com/recipes/brown-sugar-ice-cream</link>
		<comments>http://skinnychef.com/recipes/brown-sugar-ice-cream#comments</comments>
		<pubDate>Tue, 17 Jun 2008 11:29:47 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/brown-sugar-ice-cream</guid>
		<description><![CDATA[I'm always on the hunt to find ways to use leftovers.  This is the prefect way to treat your family to a frozen dessert and pump up the servings of whole grains at the same time.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m always on the hunt to find ways to use leftovers.  This is the prefect way to treat your family to a frozen dessert and pump up the servings of whole grains at the same time. &#8230; [<a href="http://skinnychef.com/recipes/brown-sugar-ice-cream" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/jens-favs/on-food-and-cooking"  title="On Food and Cooking" >On Food and Cooking</a></li><li><a href="http://skinnychef.com/jens-favs/delicious-days"  title="Delicious Days" >Delicious Days</a></li><li><a href="http://skinnychef.com/asides/recession-pounds"  title="Will Americans put on &#8220;recession pounds&#8221;?" >Will Americans put on &#8220;recession pounds&#8221;?</a></li><li><a href="http://skinnychef.com/media/online/angel-hair-epicurious"  title="Angel Hair with Chicken &#8211; EpiCurious.com" >Angel Hair with Chicken &#8211; EpiCurious.com</a></li><li><a href="http://skinnychef.com/recipes/pomegranate-margarita"  title="Pomegranate Margarita" >Pomegranate Margarita</a></li></ul>]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Crepes</title>
		<link>http://skinnychef.com/recipes/crepes</link>
		<comments>http://skinnychef.com/recipes/crepes#comments</comments>
		<pubDate>Sun, 15 Jun 2008 01:57:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/crepes</guid>
		<description><![CDATA[If you can make pancakes, you can definitely make crepes!  I know that they might seem fancy, but they are incredibly versatile and can be served with both savory and sweet fillings and store extremely well.]]></description>
			<content:encoded><![CDATA[<p>If you can make pancakes, you can definitely make crepes!  I know that they might seem fancy, but they are incredibly versatile and can be served with both savory and sweet fillings and store extremely well. &#8230; [<a href="http://skinnychef.com/recipes/crepes" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/online/healthy-homemade-foods"  title="Healthy Homemade Foods &#8211; WCBS.com" >Healthy Homemade Foods &#8211; WCBS.com</a></li><li><a href="http://skinnychef.com/blog/trip-to-mexico"  title="Close to the Shore, My First Trip to Mexico" >Close to the Shore, My First Trip to Mexico</a></li><li><a href="http://skinnychef.com/blog/baking-mom-happy"  title="Baking Mom Happy" >Baking Mom Happy</a></li><li><a href="http://skinnychef.com/blog/chilies"  title="Chilies, Can They Help You to Control Your Weight?" >Chilies, Can They Help You to Control Your Weight?</a></li><li><a href="http://skinnychef.com/recipes/cucumber-kiwi-gazpacho"  title="Cucumber Kiwi Gazpacho" >Cucumber Kiwi Gazpacho</a></li></ul>]]></content:encoded>
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		<slash:comments>13</slash:comments>
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