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	<title>Skinny Chef &#187; Kid Friendly</title>
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	<link>http://skinnychef.com</link>
	<description>Healthier Living - One Step At A Time</description>
	<pubDate>Fri, 29 Aug 2008 03:49:50 +0000</pubDate>
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		<itunes:summary>Healthier Living - One Step At A Time</itunes:summary>
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			<title>Skinny Chef</title>
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		<title>Blueberry Pops</title>
		<link>http://skinnychef.com/recipes/desserts-drinks/blueberry-pops</link>
		<comments>http://skinnychef.com/recipes/desserts-drinks/blueberry-pops#comments</comments>
		<pubDate>Tue, 29 Jul 2008 01:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Desserts &amp; Drinks]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=425</guid>
		<description><![CDATA[This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.]]></description>
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		<item>
		<title>Creamy Spinach Dip</title>
		<link>http://skinnychef.com/recipes/spinach-dip</link>
		<comments>http://skinnychef.com/recipes/spinach-dip#comments</comments>
		<pubDate>Sat, 26 Jul 2008 18:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=421</guid>
		<description><![CDATA[Artichokes make this creamy spinach dip chunky and satisfying without adding loads of extra fat that the traditional versions has.  Artichokes are also high in fiber and make for an excellent salad dressing.]]></description>
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		<item>
		<title>Chicken Enchiladas</title>
		<link>http://skinnychef.com/recipes/chicken-enchiladas</link>
		<comments>http://skinnychef.com/recipes/chicken-enchiladas#comments</comments>
		<pubDate>Mon, 21 Jul 2008 18:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=415</guid>
		<description><![CDATA[Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked.  In my version, chopped tomatoes mix with spinach and jalapeño to make a savory "salsa" on the inside.  Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/chicken-enchiladas/feed</wfw:commentRss>
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		<title>Cinnamon Rice Pudding</title>
		<link>http://skinnychef.com/recipes/rice-pudding</link>
		<comments>http://skinnychef.com/recipes/rice-pudding#comments</comments>
		<pubDate>Mon, 21 Jul 2008 17:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Desserts &amp; Drinks]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=412</guid>
		<description><![CDATA[Rice pudding is a world famous dessert and almost every culture has their version.  I add coconut milk to mine for creaminess, but the core flavor of this pudding is vanilla.  Even people who aren't coconut fans still dig in.]]></description>
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		</item>
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		<title>Brown Sugar Ice Cream</title>
		<link>http://skinnychef.com/recipes/brown-sugar-ice-cream</link>
		<comments>http://skinnychef.com/recipes/brown-sugar-ice-cream#comments</comments>
		<pubDate>Tue, 17 Jun 2008 11:29:47 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Desserts &amp; Drinks]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/brown-sugar-ice-cream</guid>
		<description><![CDATA[I'm always on the hunt to find ways to use leftovers.  This is the prefect way to treat your family to a frozen dessert and pump up the servings of whole grains at the same time.]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/brown-sugar-ice-cream/feed</wfw:commentRss>
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		<title>Whole Wheat Crepes</title>
		<link>http://skinnychef.com/recipes/crepes</link>
		<comments>http://skinnychef.com/recipes/crepes#comments</comments>
		<pubDate>Sun, 15 Jun 2008 01:57:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Desserts &amp; Drinks]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[If you can make pancakes, you can definitely make crepes!  I know that they might seem fancy, but they are incredibly versatile and can be served with both savory and sweet fillings and store extremely well.]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/crepes/feed</wfw:commentRss>
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		<item>
		<title>Tropical Fruit Salsa</title>
		<link>http://skinnychef.com/recipes/tropical-salsa</link>
		<comments>http://skinnychef.com/recipes/tropical-salsa#comments</comments>
		<pubDate>Tue, 10 Jun 2008 11:20:38 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/uncategorized/tropical-salsa</guid>
		<description><![CDATA[Fresh tropical fruit is so sweet, it livens up any dish.  I like to make a big batch of this salsa to use for chip-dipping and to accompany my grilled fish or meat.  Just eating this salsa makes me feel like it's 80 degrees and sunny outside year-round!]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/tropical-salsa/feed</wfw:commentRss>
		</item>
		<item>
		<title>Chocolate Avocado Milkshake</title>
		<link>http://skinnychef.com/recipes/chocolate-avocado-milkshake</link>
		<comments>http://skinnychef.com/recipes/chocolate-avocado-milkshake#comments</comments>
		<pubDate>Tue, 01 Apr 2008 13:54:03 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Desserts &amp; Drinks]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/chocolate-avocado-milkshake</guid>
		<description><![CDATA[Avocado in a milkshake might sound unusual, but in Vietnam it's a traditional treat that you can order in local restaurants.  Enjoy a creamy, rich shake while getting a serving of vegetables to boot!]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/chocolate-avocado-milkshake/feed</wfw:commentRss>
		</item>
		<item>
		<title>Crock-Pot Baked Apples</title>
		<link>http://skinnychef.com/recipes/baked-apples</link>
		<comments>http://skinnychef.com/recipes/baked-apples#comments</comments>
		<pubDate>Tue, 18 Mar 2008 14:44:38 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Desserts &amp; Drinks]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/baked-apples</guid>
		<description><![CDATA[This was an old stand-by in our family home on icy Pittsburgh winter nights when cold weather kept us indoors.  This dessert has the same flavors as apple pie without the guilt of a fattening crust!]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/baked-apples/feed</wfw:commentRss>
		</item>
		<item>
		<title>Crostini with White Cheddar, Apples and Onion</title>
		<link>http://skinnychef.com/recipes/apple-crostini</link>
		<comments>http://skinnychef.com/recipes/apple-crostini#comments</comments>
		<pubDate>Fri, 14 Mar 2008 17:24:53 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Sides, Salads, Soups]]></category>

		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/apple-crostini</guid>
		<description><![CDATA[Try this elegant and low-fat party appetizer in place of the usual, calorie-rich fare you'll find at most gatherings. Apples and onion can be made up to one day ahead and stored in the refrigerator in an airtight container.]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/apple-crostini/feed</wfw:commentRss>
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