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	<title>Skinny Chef &#187; Main Course</title>
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	<link>http://skinnychef.com</link>
	<description>Skinny Never Tasted So Good™</description>
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		<title>Pork Roast with Lavender and Sage</title>
		<link>http://skinnychef.com/recipes/lavender-pork-roast</link>
		<comments>http://skinnychef.com/recipes/lavender-pork-roast#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:00:40 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/lavender-pork-roast</guid>
		<description><![CDATA[Pork loin is lean, tender, and easy to cook.  Because it's low in fat most people have tendency to over cook it.  Baking it for a short time in the oven, slightly covered, will protect the meat from drying out.  This dish is delicious cold and I always buy a double portion of meat to use for sandwiches or a quick dinner served with salad]]></description>
			<content:encoded><![CDATA[<p>Pork loin is lean, tender, and easy to cook.  Because it&#8217;s low in fat most people have tendency to over cook it.  Baking it for a short time in the oven, slightly covered, will protect the meat from drying out.  This dish is delicious cold and I always buy a double portion of meat to use for sandwiches or a quick dinner served with salad &#8230; [<a href="http://skinnychef.com/recipes/lavender-pork-roast" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/asides/540-calorie-big-mac"  title="A 540-calorie Big Mac?" >A 540-calorie Big Mac?</a></li><li><a href="http://skinnychef.com/newsletter/december-2007"  title="December 2007 Newsletter: Cook Up<br /" >Some Holiday Cheer">December 2007 Newsletter: Cook Up<br/>Some Holiday Cheer</a></li><li><a href="http://skinnychef.com/blog/true-blood-and-lasagna"  title="True Blood and Lasagna" >True Blood and Lasagna</a></li><li><a href="http://skinnychef.com/blog/back-to-school-lunches"  title="Back to School Lunches" >Back to School Lunches</a></li><li><a href="http://skinnychef.com/blog/spiced-wine-for-winter"  title="Spiced Wine for Winter" >Spiced Wine for Winter</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chipotle Orange Shrimp</title>
		<link>http://skinnychef.com/recipes/chipotle-orange-shrimp</link>
		<comments>http://skinnychef.com/recipes/chipotle-orange-shrimp#comments</comments>
		<pubDate>Sat, 29 May 2010 17:59:50 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=9153</guid>
		<description><![CDATA[Summer BBQ, here we come!  Orange is the perfect summer flavor and the Vitamin C protects your skin while you are grilling in the sun.]]></description>
			<content:encoded><![CDATA[<p>Summer BBQ, here we come!  Orange is the perfect summer flavor and the Vitamin C protects your skin while you are grilling in the sun. &#8230; [<a href="http://skinnychef.com/recipes/chipotle-orange-shrimp" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/flavor-boost-your-fish"  title="Flavor-Boost Your Fish" >Flavor-Boost Your Fish</a></li><li><a href="http://skinnychef.com/blog/blueberry-pickin"  title="Blueberry Pickin&#8217;" >Blueberry Pickin&#8217;</a></li><li><a href="http://skinnychef.com/blog/recipe-for-tomatillo-salsa"  title="Recipe for Tomatillo Salsa" >Recipe for Tomatillo Salsa</a></li><li><a href="http://skinnychef.com/blog/book-giveaway"  title="And The Winner Is&#8230;" >And The Winner Is&#8230;</a></li><li><a href="http://skinnychef.com/recipes/balsamic-asparagus"  title="Balsamic Asparagus" >Balsamic Asparagus</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatloaf Stuffed With Spinach</title>
		<link>http://skinnychef.com/recipes/meatloaf-spinach</link>
		<comments>http://skinnychef.com/recipes/meatloaf-spinach#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:50:48 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8253</guid>
		<description><![CDATA[Meatloaf is one of those blue-plate specials that is still on my list as a comforting, satisfying meal that's perfect for winter weeknights. I like to shake up the flavor by adding new ingredients, or even stuffing it with something surprising, like gooey mozzarella and fresh baby spinach.]]></description>
			<content:encoded><![CDATA[<p>Meatloaf is one of those blue-plate specials that is still on my list as a comforting, satisfying meal that&#8217;s perfect for winter weeknights. I like to shake up the flavor by adding new ingredients, or even stuffing it with something surprising, like gooey mozzarella and fresh baby spinach. &#8230; [<a href="http://skinnychef.com/recipes/meatloaf-spinach" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/flax"  title="What is Flax and Why is it Good for You?" >What is Flax and Why is it Good for You?</a></li><li><a href="http://skinnychef.com/newsletter/march-2009"  title="March 2009 Newsletter" >March 2009 Newsletter</a></li><li><a href="http://skinnychef.com/asides/do-not-skimp-on-sleep"  title="10 Reasons Not to Skimp on Sleep" >10 Reasons Not to Skimp on Sleep</a></li><li><a href="http://skinnychef.com/recipes/aroma-bath-oil"  title="Aroma Bath Oil" >Aroma Bath Oil</a></li><li><a href="http://skinnychef.com/blog/herb-a-licious"  title="Herb-a-licious" >Herb-a-licious</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/meatloaf-spinach/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Spreads for Superbowl Sunday</title>
		<link>http://skinnychef.com/recipes/superbowl-spreads</link>
		<comments>http://skinnychef.com/recipes/superbowl-spreads#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:20:16 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Cookbooks and Print]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[superbowl]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8198</guid>
		<description><![CDATA[Yesterday, the Pittsburgh Post Gazette ran "Healthy Spreads for Superbowl Sunday", an article featuring two of my recipes from the upcoming "Secrets of a Skinny Chef".]]></description>
			<content:encoded><![CDATA[<p>Yesterday, the Pittsburgh Post Gazette ran &#8220;Healthy Spreads for Superbowl Sunday&#8221;, an article featuring two of my recipes from the upcoming &#8220;Secrets of a Skinny Chef&#8221;. &#8230; [<a href="http://skinnychef.com/recipes/superbowl-spreads" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/getting-back-to-beer"  title="Getting Back to Beer" >Getting Back to Beer</a></li><li><a href="http://skinnychef.com/recipes/italian-wedding-soup"  title="Italian Wedding Soup" >Italian Wedding Soup</a></li><li><a href="http://skinnychef.com/blog/classy-coriander"  title="Classy Coriander" >Classy Coriander</a></li><li><a href="http://skinnychef.com/recipes/appetizers/grapefruit-salsa"  title="Grapefruit Olive Salsa" >Grapefruit Olive Salsa</a></li><li><a href="http://skinnychef.com/asides/how-much-is-enough"  title="How Much Is Enough?" >How Much Is Enough?</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/superbowl-spreads/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Black Bean Quesadillas</title>
		<link>http://skinnychef.com/recipes/black-bean-quesadillas</link>
		<comments>http://skinnychef.com/recipes/black-bean-quesadillas#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:12:44 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=8116</guid>
		<description><![CDATA[The very first steamy bowl of black beans soup drenched in plenty of fresh lime topped with a dollop of sour cream started a love affair with black beans that has never stopped. There is something about a hearty bowl filled with satisfying creamy beans.]]></description>
			<content:encoded><![CDATA[<p>The very first steamy bowl of black beans soup drenched in plenty of fresh lime topped with a dollop of sour cream started a love affair with black beans that has never stopped. There is something about a hearty bowl filled with satisfying creamy beans. &#8230; [<a href="http://skinnychef.com/recipes/black-bean-quesadillas" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/tropical-salsa"  title="Tropical Fruit Salsa" >Tropical Fruit Salsa</a></li><li><a href="http://skinnychef.com/newsletter/january-2008"  title="January 2008 Newsletter: Fight the Holiday Bulge,<br /" >Eat Fit for the New Year">January 2008 Newsletter: Fight the Holiday Bulge,<br/>Eat Fit for the New Year</a></li><li><a href="http://skinnychef.com/blog/breakfast-for-dinner"  title="Breakfast for Dinner" >Breakfast for Dinner</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/self-dishes-summer-2007"  title="Secrets of a Private Chef" >Secrets of a Private Chef</a></li><li><a href="http://skinnychef.com/recipes/meatloaf-spinach"  title="Meatloaf Stuffed With Spinach" >Meatloaf Stuffed With Spinach</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting More Grapefruit</title>
		<link>http://skinnychef.com/recipes/getting-more-grapefruit</link>
		<comments>http://skinnychef.com/recipes/getting-more-grapefruit#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:44:51 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7931</guid>
		<description><![CDATA[It's easy to make healthy eats taste great when you cook with seasonal ingredients. Grapefruit is a wonderful example, and you're in luck because it's in season right now. Why not try my Grapefruit Bellini or Teriyaki Salmon Skewers?]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s easy to make healthy eats taste great when you cook with seasonal ingredients. Grapefruit is a wonderful example, and you&#8217;re in luck because it&#8217;s in season right now. Why not try my Grapefruit Bellini or Teriyaki Salmon Skewers? &#8230; [<a href="http://skinnychef.com/recipes/getting-more-grapefruit" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/grocery-swaps-pantry"  title="Healthy Eating Tips: Pantry Refresh" >Healthy Eating Tips: Pantry Refresh</a></li><li><a href="http://skinnychef.com/blog/can-i-get-the-recipe"  title="Can I Get The Recipe?" >Can I Get The Recipe?</a></li><li><a href="http://skinnychef.com/asides/artificial-sweeteners"  title="Are Artificial Sweeteners Really That Bad for You?" >Are Artificial Sweeteners Really That Bad for You?</a></li><li><a href="http://skinnychef.com/recipes/chicken-caesar"  title="Grilled Chicken Caesar Salad" >Grilled Chicken Caesar Salad</a></li><li><a href="http://skinnychef.com/blog/turkey-bacon-vs-pork-bacon"  title="Turkey Bacon vs. Pork Bacon" >Turkey Bacon vs. Pork Bacon</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/getting-more-grapefruit/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shredded Beef</title>
		<link>http://skinnychef.com/recipes/shredded-beef</link>
		<comments>http://skinnychef.com/recipes/shredded-beef#comments</comments>
		<pubDate>Mon, 18 May 2009 01:34:52 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=3976</guid>
		<description><![CDATA[This flavorful shredded beef can be cooked ahead and added to your favorite dish. I like to use it for burritos, tacos, and enchiladas]]></description>
			<content:encoded><![CDATA[<p>This flavorful shredded beef can be cooked ahead and added to your favorite dish. I like to use it for burritos, tacos, and enchiladas &#8230; [<a href="http://skinnychef.com/recipes/shredded-beef" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/spinach-strawberry-salad"  title="Low Fat Poppy Seed Dressing with Spinach Strawberry Salad" >Low Fat Poppy Seed Dressing with Spinach Strawberry Salad</a></li><li><a href="http://skinnychef.com/blog/ramen-noodles-the-right-way"  title="Ramen Noodles the Right Way" >Ramen Noodles the Right Way</a></li><li><a href="http://skinnychef.com/newsletter/september-2007"  title="September 2007 Newsletter: Back to School News.<br /" >Get Ready for a Healthy Fall">September 2007 Newsletter: Back to School News.<br/>Get Ready for a Healthy Fall</a></li><li><a href="http://skinnychef.com/asides/the-high-price-of-cheap-food"  title="The High Price of Cheap Food" >The High Price of Cheap Food</a></li><li><a href="http://skinnychef.com/blog/indian-healthy"  title="Healthy Solution for Indian Take-Out" >Healthy Solution for Indian Take-Out</a></li></ul>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Scalloped Potatoes</title>
		<link>http://skinnychef.com/recipes/main-course/scalloped-potatoes</link>
		<comments>http://skinnychef.com/recipes/main-course/scalloped-potatoes#comments</comments>
		<pubDate>Wed, 05 Nov 2008 08:31:39 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Main Course]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=993</guid>
		<description><![CDATA[Scalloped potatoes are one of my favorite fall and winter dishes.  Just the smell of them transports me back to my Granny's kitchen where she used to sit constantly slicing or grating something fresh for her home-cooked meals.]]></description>
			<content:encoded><![CDATA[<p>Scalloped potatoes are one of my favorite fall and winter dishes.  Just the smell of them transports me back to my Granny&#8217;s kitchen where she used to sit constantly slicing or grating something fresh for her home-cooked meals. &#8230; [<a href="http://skinnychef.com/recipes/main-course/scalloped-potatoes" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/chocolate-sorbet"  title="Chocolate Sorbet" >Chocolate Sorbet</a></li><li><a href="http://skinnychef.com/blog/christmas-cookies"  title="Christmas Cookies" >Christmas Cookies</a></li><li><a href="http://skinnychef.com/blog/quinoa"  title="What is Quinoa?" >What is Quinoa?</a></li><li><a href="http://skinnychef.com/blog/dietary-supplements-explained"  title="Dietary Supplements Explained" >Dietary Supplements Explained</a></li><li><a href="http://skinnychef.com/blog/500-places-for-food-wine-lovers"  title="500 Places for Food &#038; Wine Lovers" >500 Places for Food &#038; Wine Lovers</a></li></ul>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cream of Tomato</title>
		<link>http://skinnychef.com/recipes/cream-of-tomato</link>
		<comments>http://skinnychef.com/recipes/cream-of-tomato#comments</comments>
		<pubDate>Sat, 13 Sep 2008 16:00:51 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[budget]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=669</guid>
		<description><![CDATA[Everyone loves soup and sandwich - but making it yourself can be inexpensive and a lot healthier.  Make a low-cal tomato soup 1-2-3 with canned tomatoes, garlic, olive oil and a spoonful of sour cream - you can even make this in a blender.  Homemade tomato soup doesn't have all that corn syrup, preservative and sodium that comes in the pre-made canned soup -  it's also &#188; the price.]]></description>
			<content:encoded><![CDATA[<p>Everyone loves soup and sandwich &#8211; but making it yourself can be inexpensive and a lot healthier.  Make a low-cal tomato soup 1-2-3 with canned tomatoes, garlic, olive oil and a spoonful of sour cream &#8211; you can even make this in a blender.  Homemade tomato soup doesn&#8217;t have all that corn syrup, preservative and sodium that comes in the pre-made canned soup &#8211;  it&#8217;s also &frac14; the price. &#8230; [<a href="http://skinnychef.com/recipes/cream-of-tomato" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/budget-meals"  title="Healthy Budget Meals" >Healthy Budget Meals</a></li><li><a href="http://skinnychef.com/recipes/pasta-bolognese"  title="Turkey Bolognese" >Turkey Bolognese</a></li><li><a href="http://skinnychef.com/recipes/mac-and-cheese"  title="Mac and Cheese" >Mac and Cheese</a></li><li><a href="http://skinnychef.com/recipes/tacos"  title="Tacos" >Tacos</a></li></ul>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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