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	<title>Skinny Chef &#187; Main Course</title>
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	<link>http://skinnychef.com</link>
	<description>Healthier Living - One Step At A Time</description>
	<pubDate>Wed, 27 Aug 2008 01:20:30 +0000</pubDate>
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		<itunes:summary>Healthier Living - One Step At A Time</itunes:summary>
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			<title>Skinny Chef</title>
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		<title>Chicken Enchiladas</title>
		<link>http://skinnychef.com/recipes/chicken-enchiladas</link>
		<comments>http://skinnychef.com/recipes/chicken-enchiladas#comments</comments>
		<pubDate>Mon, 21 Jul 2008 18:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Main Course]]></category>

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		<description><![CDATA[Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked.  In my version, chopped tomatoes mix with spinach and jalapeño to make a savory "salsa" on the inside.  Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving]]></description>
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		<title>Whole Wheat Crepes</title>
		<link>http://skinnychef.com/recipes/crepes</link>
		<comments>http://skinnychef.com/recipes/crepes#comments</comments>
		<pubDate>Sun, 15 Jun 2008 01:57:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Desserts &amp; Drinks]]></category>

		<category><![CDATA[Kid Friendly]]></category>

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		<description><![CDATA[If you can make pancakes, you can definitely make crepes!  I know that they might seem fancy, but they are incredibly versatile and can be served with both savory and sweet fillings and store extremely well.]]></description>
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		<title>BLT Pasta</title>
		<link>http://skinnychef.com/recipes/blt-pasta</link>
		<comments>http://skinnychef.com/recipes/blt-pasta#comments</comments>
		<pubDate>Tue, 01 Apr 2008 14:20:20 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I created this recipe for my friend, the Fresh Grocer,  Tony Tantillo.  It's an Italian spin on classic American flavors of bacon, lettuce, and tomatoes.  I also added fresh fennel for extra flavor and texture.]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/blt-pasta/feed</wfw:commentRss>
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		<title>Herbed Leg of Lamb</title>
		<link>http://skinnychef.com/recipes/herbed-lamb</link>
		<comments>http://skinnychef.com/recipes/herbed-lamb#comments</comments>
		<pubDate>Fri, 15 Feb 2008 21:11:31 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[My Granny used to cook a large leg of lamb every year for our large Easter gathering, along with small roasted red potatoes.  She would set the table with a basket centerpiece that displayed her antique collection of hand carved, wooden Ukrainian eggs brought back from her travels around the world.]]></description>
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		<title>Butternut Squash Risotto</title>
		<link>http://skinnychef.com/recipes/butternut-squash-risotto</link>
		<comments>http://skinnychef.com/recipes/butternut-squash-risotto#comments</comments>
		<pubDate>Fri, 15 Feb 2008 21:09:27 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/butternut-squash-risotto</guid>
		<description><![CDATA[Butternut squash adds flavor and color to this classic fall recipe.  Since butternut squash is naturally creamy and non-fat, it creates the "risotto" texture without relying on Mascarpone that is extremely high in saturated fat.  Frozen butternut squash puree can be found in most freezer sections of your local grocery store.]]></description>
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		<title>Hearty Vegetable Ham Soup</title>
		<link>http://skinnychef.com/recipes/hearty-soup</link>
		<comments>http://skinnychef.com/recipes/hearty-soup#comments</comments>
		<pubDate>Thu, 20 Dec 2007 00:18:37 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Sides, Salads, Soups]]></category>

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		<description><![CDATA[Winter is the perfect time for soup and this one can even help you to keep your New Year's  resolution.  High in protein and low in fat, this chunky soup will help you to feel full without packing on the pounds.]]></description>
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		<item>
		<title>Quinoa Crusted Chicken Fingers</title>
		<link>http://skinnychef.com/recipes/quinoa-chick</link>
		<comments>http://skinnychef.com/recipes/quinoa-chick#comments</comments>
		<pubDate>Mon, 24 Sep 2007 14:31:48 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Chicken fingers are always a hit for kids but grown-ups will love this version with the added nutrition that quinoa provides.   I tested these out on my “big kid” (my husband) as well as my friend Chad’s seven year old son, Luke.]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/quinoa-chick/feed</wfw:commentRss>
		</item>
		<item>
		<title>Garden Veggie Bowl with Shrimp and Corn</title>
		<link>http://skinnychef.com/recipes/garden-veggie-bowl</link>
		<comments>http://skinnychef.com/recipes/garden-veggie-bowl#comments</comments>
		<pubDate>Thu, 23 Aug 2007 21:06:38 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/garden-veggie-bowl-with-shrimp-and-corn</guid>
		<description><![CDATA[Shrimp add flavor and low-fat protein to this easy veggie side dish.  It’s a fast way to use up the best a summer vegetable garden has to offer.  Enjoy a slice of cornbread or toast some whole wheat pita to make it a main course for two.]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/garden-veggie-bowl/feed</wfw:commentRss>
		</item>
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		<title>Pork Roast with Lavender and Sage</title>
		<link>http://skinnychef.com/recipes/lavender-pork-roast</link>
		<comments>http://skinnychef.com/recipes/lavender-pork-roast#comments</comments>
		<pubDate>Mon, 23 Jul 2007 15:27:40 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/lavender-pork-roast</guid>
		<description><![CDATA[Pork loin is lean, tender, and easy to cook.  Because it’s low in fat most people have tendency to over cook it.  Baking it for a short time in the oven, slightly covered, will protect the meat from drying out.  This dish is delicious cold and I always buy a double portion of meat to use for sandwiches or a quick dinner served with salad]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/lavender-pork-roast/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pulled Pork</title>
		<link>http://skinnychef.com/recipes/pulled-pork</link>
		<comments>http://skinnychef.com/recipes/pulled-pork#comments</comments>
		<pubDate>Thu, 12 Jul 2007 18:03:56 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/pulled-pork</guid>
		<description><![CDATA[My husband says that pork is the food of the gods and I think most men would agree!  Last time I made pulled pork for my neighbor Claudio’s birthday party, we saw 30 pounds of pulled pork vanish in just under 2 hours.  Watch your fingers ladies when you set this out for your next party.]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/pulled-pork/feed</wfw:commentRss>
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