An American classic that hits the waistline and hips pretty hard! My version softens the blow of cheese by mixing in 2% cheddar.

Make your taco meat ground turkey and add grated carrot and tomato for extra flavor and nutrition. Buy grated part-skim mozzarella in bulk – it is the most versatile cheese and you can use in almost any recipe and is several grams lower in fat than cheddar. Great way to use up left over cherry tomatoes, lettuce, and extra salsa that lingers at the bottom of the jar.

Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked. In my version, chopped tomatoes mix with spinach and jalapeño to make a savory “salsa” on the inside. Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving

If you can make pancakes, you can definitely make crepes! I know that they might seem fancy, but they are incredibly versatile and can be served with both savory and sweet fillings and store extremely well.

I created this recipe for my friend, the Fresh Grocer, Tony Tantillo. It’s an Italian spin on classic American flavors of bacon, lettuce, and tomatoes. I also added fresh fennel for extra flavor and texture.

My Granny used to cook a large leg of lamb every year for our large Easter gathering, along with small roasted red potatoes. She would set the table with a basket centerpiece that displayed her antique collection of hand carved, wooden Ukrainian eggs brought back from her travels around the world.

Butternut squash adds flavor and color to this classic fall recipe. Since butternut squash is naturally creamy and non-fat, it creates the “risotto” texture without relying on Mascarpone that is extremely high in saturated fat. Frozen butternut squash puree can be found in most freezer sections of your local grocery store.

Winter is the perfect time for soup and this one can even help you to keep your New Year’s resolution. High in protein and low in fat, this chunky soup will help you to feel full without packing on the pounds.

Shrimp add flavor and low-fat protein to this easy veggie side dish. It’s a fast way to use up the best a summer vegetable garden has to offer. Enjoy a slice of cornbread or toast some whole wheat pita to make it a main course for two.

My husband says that pork is the food of the gods and I think most men would agree! Last time I made pulled pork for my neighbor Claudio’s birthday party, we saw 30 pounds of pulled pork vanish in just under 2 hours. Watch your fingers ladies when you set this out for your next party.

Everyone wants to eat delicious food and be healthy at the same time, right? And who wouldn't want to ditch the diets forever and start making simple, lifelong changes that keep you healthy, satisfied and in shape? I am proud to announce the launch of my first cookbook, a collection of 100 of America's favorite recipes made healthier and tastier!

Valentine's Day is a time to let loose and shower your loved ones with love and tempting treats. But just because you want to spoil them with delicious eats, it doesn't mean you have to spoil their New Year's resolution to eat better - download my free booklet to find out how...