Skinny Chef Recipes - Main Course

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kip the take-out and cook a meal the entire family will enjoy! My Make It A Meal feature will help you mix and match to put together your own well-balanced, nutritious meal.



Grilled Jalapeno Flank Steak

Grilled Jalapeno Flank Steak

My neighbors Claudio and Bernadette love marinating their flank steak with pickled jalapenos, which add lots of flavor without too much heat. I added garlic and more herbs to their version of this simple grill-ready recipe.

Parchment-Wrapped Fish

Parchment-Wrapped Fish

Parchment paper sounds fancy, but it’s really just paper you can use in baking. I use it to construct a little paper bag to make an ultra healthy, super fast fish bake that is a tradition in French cuisine. You can always use aluminum foil in it’s place, however fish always tastes better to me cooked in parchment.

Fish Fingers

Fish Fingers

I created this recipe since that little people will find fish more appealing! Many parents aren’t sure how to cook fish and this recipe not only makes it easy, but is a big hit with kids. I noticed that the frozen fish stick are usually loaded with trans-fat and other unwanted preservative- things that don’t help little bodies grow strong.

Citrus Almond Chicken

Citrus Almond Chicken

Citrus work as a natural appetite suppressor and goes great with this crunchy, quick to make chicken cutlet coated with heart healthy almonds. Marinate the chicken over night in fresh lemon juice to get the best results. Find out more about the health benefits of grapefruit.

Bean Tofu Quesadilla

Bean Tofu Quesadilla

Ivy, my friend’s teenage daughter, is smart, witty, and outspoken. She’s also a vegetarian. I wrote this recipe for her, and packed it with three non-meat forms of protein, tofu, beans, and cheese to be sure she’ll get what a growing girl needs!

Chicken Parmesan

Chicken Parmesan

Crispy breaded chicken cutlets smothered with cheese and sauce really hits the spot when you’re craving Italian fare. My version is lightly cooked in olive oil instead of deep fried. The part-skim mozzarella shaves off quite a few calories and fat, making this chicken parm much healthier than the traditional version.

Low-Carb Lasagna

Low-Carb Lasagna

I developed this recipe to entice my husband into eating more vegetables and less processed carbohydrates. It still has the luscious flavors of traditional Italian lasagna, but I use strips of zucchini in place of pasta to create a lighter lower carb version that also uses low-fat cheese.

Turkey Meatballs

Turkey Meatballs

I took this American classic to a healthier new level by adding turkey and whole wheat pasta. Haven’t met a family yet who doesn’t love spaghetti and meatballs and this is an easy way to introduce your little ones to whole wheat products

Lemon Pepper Shrimp

Lemon Pepper Shrimp

Homemade Chinese food can be so healthy if you cut back on the cooking oil. This dish is light and lovely, perfect to serve on top of some tender udon noodles or fluffy brown rice. I also recommend serving it on a bed of sautéed or grilled green onions.

Lean Meat Loaf

Lean Meat Loaf

Meatloaf isn’t pretty to look at, but it’s funny how many people just love it all the same. When I was a kid, I actually preferred the leftovers. It made the best sandwiches and always seemed more moist and flavorful after a night in the fridge

Secrets Of A Skinny Chef

Secrets Of A Skinny Chef

Everyone wants to eat delicious food and be healthy at the same time, right? And who wouldn't want to ditch the diets forever and start making simple, lifelong changes that keep you healthy, satisfied and in shape? I am proud to announce the launch of my first cookbook, a collection of 100 of America's favorite recipes made healthier and tastier!

DOWNLOAD: Show The Love With Homemade Desserts

Show The Love With Homemade Desserts

Valentine's Day is a time to let loose and shower your loved ones with love and tempting treats. But just because you want to spoil them with delicious eats, it doesn't mean you have to spoil their New Year's resolution to eat better - download my free booklet to find out how...

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