Spinach is extremely nutritious and versatile. I incorporate it into dishes whenever I want to increase nutrition by adding vegetables. No-boil lasagna is a time saver but it makes this lasagna dry. If you decide to use it, soak it in hot water for 10-15 minutes first.

Allow the mixture to marinate 30 minutes before serving, but not longer as the grapefruit will “overcook” the fish. You will notice that the salmon will become more opaque as it marinates. I like to serve it in individual parfait glasses for an elegant presentation and garnish with the remaining tablespoon of cilantro and bits of zest. This dish pairs well with a chilled glass of Sauvignon Blanc from New Zealand.

Niçois is a classic French preparation that usually incorporates olives. The term means “prepared Nice style”, coming from Nice, France. Roasting chicken this way tenderized the meat and infuses it with the fruity richness of olives

Orange and balsamic make a sweet and sour combo that is perfect with salmon. If you have a sensitive nose but still want to enjoy the health benefits of eating fish, citrus is always a good way to cut the strong sent of salmon.

Hot chilies make you sweat, clear your sinuses, and can help you to burn calories by raising your body temperature. If you can’t take the heat, cut the quantity of chilies by half. But over time, you can develop a tolerance and taste for the magnificent chili!

Salmon is an easy fish to enjoy and most kids love the taste! Try to find wild salmon to be sure you’re getting the omega-3’s for heart health and to help improve your mood. If you prefer the traditional version of this dish, replace the salmon with a fresh tuna steak.

Fresh pear adds a juicy sweet component to this Asian-style lunch classic. Mix in a cup of whole-wheat pasta to make it a complete meal.

The hamburger is an American food icon. Easy to eat, a pleasure when cooked on the grill, substitute America’s favorite food with this lean, mean, protein machine, the turkey burger!

I’ve tested so many different pizza dough recipes and this one is a combination of them. A great pizza has a crispy outer crust with a soft textured dough on the inside, baked perfectly in the hottest of ovens. If your oven doesn’t go up to 500° F or higher, I suggest purchasing an inexpensive pizza stone. Use your creativity to top this tasty crust. If you are using meats, seafood, or dense vegetables, pre-cook them before topping your pizza.

Za’tar is a dried herb mix that is popular in Middle Eastern cuisine. Za’tar is usually made by grinding hyssop leaves into a powder, then mixed with other ingredients such as toasted sesame seeds, sumac, and sometimes cumin.

Everyone wants to eat delicious food and be healthy at the same time, right? And who wouldn't want to ditch the diets forever and start making simple, lifelong changes that keep you healthy, satisfied and in shape? I am proud to announce the launch of my first cookbook, a collection of 100 of America's favorite recipes made healthier and tastier!

Valentine's Day is a time to let loose and shower your loved ones with love and tempting treats. But just because you want to spoil them with delicious eats, it doesn't mean you have to spoil their New Year's resolution to eat better - download my free booklet to find out how...