Skinny Chef Recipes

This category contains 186 posts
Secrets Of A Skinny Chef


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o matter where I go or who I meet, I've noticed one thing - people really do love to learn about food and want to know more about health. But unraveling complex diets, understanding the intricacies of nutrition, and exploring the ever-changing world of food and medicine can be complicated. I've learned that making small changes in your diet and lifestyle can be incredibly manageable and easy, even for people with the busiest schedules.


Buckwheat Blini

Buckwheat Blini

Blinis are little pancakes that are usually topped with caviar. My blinis are thinly like crepes and I like to serve them rolled with blueberry sauce or fresh chives and sour cream.

Broccoli with Garlic Sauce

Broccoli with Garlic Sauce

Most kids love Chinese take-out and will gladly eat broccoli. I make this for the “big kid” in my life- my husband. He hates veggies, but he coo-coo for Asian flavors that perk up this crisp tender, nutritional packed veg!

Roasted Brussels Sprouts

Roasted Brussels Sprouts

Roasting is one of the best ways to prepare Brussels sprouts. Maintaining texture, crunch, and vitamins, this technique always wins out over boiling in tons of water. My neighbor Susan introduced me to this practical preparation when she hosted us for one of her delightful dinners. I added sage and hazelnuts as a variation. I love to save the leftovers to fold into my Sunday morning omelet sprinkled with a little grated, soft white cheese like Munster or Havarti.

Chicken Paprikash

Chicken Paprikash

A family favorite, chicken paprikash is a creamy Hungarian stew that my granny excelled at preparing. Her chicken was moist and delicate, so be gentle when cooking your bird and never let the pot come to a full boil!

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Butternut squash has a naturally, creamy consistency that blends into a thick and hearty soup without adding excess fat or cream. Make it fun for kids by topping it with plain, unbuttered popcorn!

Mexican Wedding Cookies

Mexican Wedding Cookies

Powered sugar coat these cookies baked with walnuts. Instead of white flour, I use whole grain flour, for a healthier twist. If you happen to have peanuts in the kitchen, they work just as well in place of walnuts.

Cherry Almond Smoothie

Cherry Almond Smoothie

Frozen cherries are a great fruit to keep on hand for snacks and quick desserts! Ideal for smoothies, cherries are naturally sweet, the frozen whole black cherries are fairly inexpensive, and store for months in your freezer. If you use fresh cherries, chill before serving.

Bloody Mary

Bloody Mary

A favorite for Sunday brunch but don’t forget the fresh horseradish. It really makes this classic special!

Creamy Low-fat Asparagus Soup

Creamy Low-fat Asparagus Soup

In the spring, my husband and I both crave asparagus. Oddly enough, both of our hometowns were famous for asparagus growing at one point in history. This soup looks just like cream of asparagus and feels rich on the taste buds but is in fact really light on the hips!

Charlie’s Chai

Charlie’s Chai

I call this tasty drink “Charlie’s” Chai named after my former staff photographer. Charlie’s face lit up when I offer to prepare a batch during a long day of shooting. Chai is a hot tea beverage that comes from India, deliciously sweet and spicy. Its rich flavor is a great substitute for coffee addicts trying to kick the habit! If you want to have a cup each morning, brew triple the batch and store in an air-tight container in the fridge for up to one week.

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