Wild rice, also called “Indian Rice” is the seed of an aquatic grass. Much like whole grains, it contains protein and is high in many vital minerals. That’s why I developed a recipe for Wild Rice Waffles for one of my recent posts on Slashfood.

Tired of eating the same thing for breakfast? In my latest post on AOL’s Slashfood, I feature two ways to incorporate super foods quinoa and flax into your morning meal, whether you like it hot or cold…

When these red bananas first caught my eye yesterday, I thought they were purple. Purple bananas? Well, there are purple beans, purple tomatoes, purple cauliflower – so why not purple bananas? That’s what led me to create a “Red Banana Coffee Shake”…

Meatloaf is one of those blue-plate specials that is still on my list as a comforting, satisfying meal that’s perfect for winter weeknights. I like to shake up the flavor by adding new ingredients, or even stuffing it with something surprising, like gooey mozzarella and fresh baby spinach.

As I entered the kitchen, he filled a tall glass with a rich egg-colored custard the color of lemon cheesecake. Baking a smooth, crack-free cheesecake with thick, cakey or creamy texture isn’t as hard as you might thinkm and here are easy, fun tips the next time you want to indulge someone you admire…

Yesterday, the Pittsburgh Post Gazette ran “Healthy Spreads for Superbowl Sunday”, an article featuring two of my recipes from the upcoming “Secrets of a Skinny Chef”.

The very first steamy bowl of black beans soup drenched in plenty of fresh lime topped with a dollop of sour cream started a love affair with black beans that has never stopped. There is something about a hearty bowl filled with satisfying creamy beans.

Valentine’s Day is a time to let loose and shower your loved ones with love and tempting treats. But just because you want to spoil them with delicious eats, it doesn’t mean you have to spoil their New Year’s resolution to eat better – download my free booklet to find out how…

It’s easy to make healthy eats taste great when you cook with seasonal ingredients. Grapefruit is a wonderful example, and you’re in luck because it’s in season right now. Why not try my Grapefruit Bellini or Teriyaki Salmon Skewers?

Do you have a sweet tooth? So many people do, and sweets can be a real downfall when it comes to sticking to your New Year’s resolutions. There’s no need to feel deprived when you can simply make friends with your cravings instead. Life is to be enjoyed.