C
omplete your meal with a side, salad, or soup. Cooking healthy for one tonight? Check out salads and make-ahead soups for easy clean-up and do ahead tips to eat well throughout the week.Sweet, salty, and spicy, this pineapple salsa is a great way to dress up any plain jane dish. If you prefer more heat in your salsa, you can add one chopped jalapeƱo.
Anyone who has minimal cooking experience will like this recipe - even my husband, the reluctant cook. Just be sure not to overcook the snow peas.
I grate or chop my veggies ahead of time to speed up the prep time on busy holiday mornings. You can even assemble this entire dish the night before cold and just pop it into the oven as your guests arrive.
Tart and sweet cranberry sauce adds color to any holiday meal. This mess-free recipe is a cinch to make and can be made up to three days in advance. Just refrigerate in an air-tight container.
Creamy refried beans are a perfect side dish for any Mexican main course. Beans and smoky bacon are a delectable combo but I use turkey bacon to keep them light and low-fat.
Asparagus is the quintessential spring vegetable but is easy to find year-round. Balsamic mixed with chicken broth and cornstarch adds a sweet-and-sour flavor to this dish. Top with grilled, sliced chicken to make it a meal.
Try this elegant and low-fat party appetizer in place of the usual, calorie-rich fare you’ll find at most gatherings. Apples and onion can be made up to one day ahead and stored in the refrigerator in an airtight container.
Butternut squash adds flavor and color to this classic fall recipe. Since butternut squash is naturally creamy and non-fat, it creates the “risotto” texture without relying on Mascarpone that is extremely high in saturated fat. Frozen butternut squash puree can be found in most freezer sections of your local grocery store.
Sweet potatoes have a naturally creamy texture. They also happen to have over 200% of your daily vitamin A per serving. Lower in carbs than white potatoes, they make sense for a lower carb diet and I added Cabot cheese, my favorite reduced fat cheese
Winter is the perfect time for soup and this one can even help you to keep your New Year’s resolution. High in protein and low in fat, this chunky soup will help you to feel full without packing on the pounds.